Limburger vs. Beef noodle soup — In-Depth Nutrition Comparison
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Summary of differences between Limburger and beef noodle soup
- Beef noodle soup has less phosphorus, calcium, vitamin B12, vitamin B2, vitamin B5, vitamin A, and selenium than Limburger.
- Limburger covers your daily need for saturated fat, 81% more than beef noodle soup.
- Limburger has 62 times more calcium than beef noodle soup. While Limburger has 497mg of calcium, beef noodle soup has only 8mg.
- Beef noodle soup has less cholesterol.
- The glycemic index of beef noodle soup is higher.
These are the specific foods used in this comparison Cheese, limburger and Soup, beef noodle, canned, prepared with equal volume water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +600% |
| Contains more CalciumCalcium | +6112.5% |
| Contains more PotassiumPotassium | +220% |
| Contains more ZincZinc | +238.7% |
| Contains more PhosphorusPhosphorus | +1968.4% |
| Contains more SeleniumSelenium | +383.3% |
| Contains more IronIron | +238.5% |
| Contains more CopperCopper | +185.7% |
| Contains less SodiumSodium | -59.4% |
| Contains more ManganeseManganese | +186.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +6700% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +185.7% |
| Contains more Vitamin B2Vitamin B2 | +1995.8% |
| Contains more Vitamin B5Vitamin B5 | +1371.3% |
| Contains more Vitamin B6Vitamin B6 | +473.3% |
| Contains more Vitamin B12Vitamin B12 | +1200% |
| Contains more Vitamin KVitamin K | +187.5% |
| Contains more FolateFolate | +625% |
| Contains more CholineCholine | +120% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +117.4% |
| Contains more Vitamin B3Vitamin B3 | +169% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 16.746g | 0.455g | 74% |
| Phosphorus | 393mg | 19mg | 53% |
| Calcium | 497mg | 8mg | 49% |
| Fats | 27.25g | 1.23g | 40% |
| Vitamin B12 | 1.04µg | 0.08µg | 40% |
| Vitamin B2 | 0.503mg | 0.024mg | 37% |
| Vitamin A | 340µg | 5µg | 37% |
| Protein | 20.05g | 1.93g | 36% |
| Cholesterol | 90mg | 2mg | 29% |
| Vitamin B5 | 1.177mg | 0.08mg | 22% |
| Selenium | 14.5µg | 3µg | 21% |
| Sodium | 800mg | 325mg | 21% |
| Monounsaturated fat | 8.606g | 0.495g | 20% |
| Calories | 327kcal | 34kcal | 15% |
| Folate | 58µg | 8µg | 13% |
| Zinc | 2.1mg | 0.62mg | 13% |
| Vitamin B6 | 0.086mg | 0.015mg | 5% |
| Copper | 0.021mg | 0.06mg | 4% |
| Iron | 0.13mg | 0.44mg | 4% |
| Vitamin B1 | 0.08mg | 0.028mg | 4% |
| Magnesium | 21mg | 3mg | 4% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Manganese | 0.038mg | 0.109mg | 3% |
| Potassium | 128mg | 40mg | 3% |
| Vitamin D | 20IU | 0IU | 3% |
| Polyunsaturated fat | 0.495g | 0.195g | 2% |
| Choline | 15.4mg | 7mg | 2% |
| Vitamin E | 0.23mg | 0.5mg | 2% |
| Vitamin B3 | 0.158mg | 0.425mg | 2% |
| Vitamin K | 2.3µg | 0.8µg | 1% |
| Carbs | 0.49g | 3.58g | 1% |
| Fiber | 0g | 0.3g | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 0.49g | 3.28g | N/A |
| Sugar | 0.49g | 1.03g | N/A |
| Tryptophan | 0.289mg | 0% | |
| Threonine | 0.739mg | 0% | |
| Isoleucine | 1.219mg | 0% | |
| Leucine | 2.093mg | 0% | |
| Lysine | 1.675mg | 0% | |
| Methionine | 0.619mg | 0% | |
| Phenylalanine | 1.116mg | 0% | |
| Valine | 1.439mg | 0% | |
| Histidine | 0.578mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.05 g
Fats:
27.25 g
Carbs:
0.49 g
Water:
48.42 g
Other:
3.79 g
Protein:
1.93 g
Fats:
1.23 g
Carbs:
3.58 g
Water:
92.16 g
Other:
1.1 g
| Contains more ProteinProtein | +938.9% |
| Contains more FatsFats | +2115.4% |
| Contains more OtherOther | +244.5% |
| Contains more CarbsCarbs | +630.6% |
| Contains more WaterWater | +90.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16.746 g
Monounsaturated fat:
Mono. Fat
8.606 g
Polyunsaturated fat:
Poly. Fat
0.495 g
Saturated fat:
Sat. Fat
0.455 g
Monounsaturated fat:
Mono. Fat
0.495 g
Polyunsaturated fat:
Poly. Fat
0.195 g
| Contains more Mono. FatMonounsaturated fat | +1638.6% |
| Contains more Poly. FatPolyunsaturated fat | +153.8% |
| Contains less Sat. FatSaturated fat | -97.3% |
