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  6. Limburger vs. Beef noodle soup

Limburger vs. Beef noodle soup — In-Depth Nutrition Comparison

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Summary of differences between Limburger and beef noodle soup

  • Beef noodle soup has less phosphorus, calcium, vitamin B12, vitamin B2, vitamin B5, vitamin A, and selenium than Limburger.
  • Limburger covers your daily need for saturated fat, 81% more than beef noodle soup.
  • Limburger has 62 times more calcium than beef noodle soup. While Limburger has 497mg of calcium, beef noodle soup has only 8mg.
  • Beef noodle soup has less cholesterol.
  • The glycemic index of beef noodle soup is higher.

These are the specific foods used in this comparison Cheese, limburger and Soup, beef noodle, canned, prepared with equal volume water.

Infographic

Limburger vs Beef noodle soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 149% 11% 4.9% 7% 57% 168% 104% 5% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Contains more MagnesiumMagnesium +600%
Contains more CalciumCalcium +6112.5%
Contains more PotassiumPotassium +220%
Contains more ZincZinc +238.7%
Contains more PhosphorusPhosphorus +1968.4%
Contains more SeleniumSelenium +383.3%
Contains more IronIron +238.5%
Contains more CopperCopper +185.7%
Contains less SodiumSodium -59.4%
Contains more ManganeseManganese +186.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 113% 4.6% 7.5% 20% 116% 3% 71% 20% 130% 5.8% 44% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Contains more Vitamin AVitamin A +6700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +185.7%
Contains more Vitamin B2Vitamin B2 +1995.8%
Contains more Vitamin B5Vitamin B5 +1371.3%
Contains more Vitamin B6Vitamin B6 +473.3%
Contains more Vitamin B12Vitamin B12 +1200%
Contains more Vitamin KVitamin K +187.5%
Contains more FolateFolate +625%
Contains more CholineCholine +120%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +117.4%
Contains more Vitamin B3Vitamin B3 +169%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 27% 48% 4%
Protein: 20.05 g
Fats: 27.25 g
Carbs: 0.49 g
Water: 48.42 g
Other: 3.79 g
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
Contains more ProteinProtein +938.9%
Contains more FatsFats +2115.4%
Contains more OtherOther +244.5%
Contains more CarbsCarbs +630.6%
Contains more WaterWater +90.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 33% 2%
Saturated fat: Sat. Fat 16.746 g
Monounsaturated fat: Mono. Fat 8.606 g
Polyunsaturated fat: Poly. Fat 0.495 g
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
Contains more Mono. FatMonounsaturated fat +1638.6%
Contains more Poly. FatPolyunsaturated fat +153.8%
Contains less Sat. FatSaturated fat -97.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Limburger Beef noodle soup
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Limburger Beef noodle soup DV% diff.
Saturated fat 16.746g 0.455g 74%
Phosphorus 393mg 19mg 53%
Calcium 497mg 8mg 49%
Fats 27.25g 1.23g 40%
Vitamin B12 1.04µg 0.08µg 40%
Vitamin B2 0.503mg 0.024mg 37%
Vitamin A 340µg 5µg 37%
Protein 20.05g 1.93g 36%
Cholesterol 90mg 2mg 29%
Vitamin B5 1.177mg 0.08mg 22%
Selenium 14.5µg 3µg 21%
Sodium 800mg 325mg 21%
Monounsaturated fat 8.606g 0.495g 20%
Calories 327kcal 34kcal 15%
Folate 58µg 8µg 13%
Zinc 2.1mg 0.62mg 13%
Vitamin B6 0.086mg 0.015mg 5%
Copper 0.021mg 0.06mg 4%
Iron 0.13mg 0.44mg 4%
Vitamin B1 0.08mg 0.028mg 4%
Magnesium 21mg 3mg 4%
Vitamin D 0.5µg 0µg 3%
Manganese 0.038mg 0.109mg 3%
Potassium 128mg 40mg 3%
Vitamin D 20IU 0IU 3%
Polyunsaturated fat 0.495g 0.195g 2%
Choline 15.4mg 7mg 2%
Vitamin E 0.23mg 0.5mg 2%
Vitamin B3 0.158mg 0.425mg 2%
Vitamin K 2.3µg 0.8µg 1%
Carbs 0.49g 3.58g 1%
Fiber 0g 0.3g 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 0.49g 3.28g N/A
Sugar 0.49g 1.03g N/A
Tryptophan 0.289mg 0%
Threonine 0.739mg 0%
Isoleucine 1.219mg 0%
Leucine 2.093mg 0%
Lysine 1.675mg 0%
Methionine 0.619mg 0%
Phenylalanine 1.116mg 0%
Valine 1.439mg 0%
Histidine 0.578mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Limburger Beef noodle soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Limburger
5%
Beef noodle soup
Minerals Daily Need Coverage Score
60%
Limburger
14%
Beef noodle soup

Comparison summary

Which food is lower in Sugar?
Limburger
Limburger is lower in Sugar (difference - 0.54g)
Which food is lower in glycemic index?
Limburger
Limburger is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Limburger
Limburger is relatively richer in minerals
Which food is richer in vitamins?
Limburger
Limburger is relatively richer in vitamins
Which food is lower in Cholesterol?
Beef noodle soup
Beef noodle soup is lower in Cholesterol (difference - 88mg)
Which food contains less Sodium?
Beef noodle soup
Beef noodle soup contains less Sodium (difference - 475mg)
Which food is lower in Saturated fat?
Beef noodle soup
Beef noodle soup is lower in Saturated fat (difference - 16.291g)
Which food is cheaper?
Beef noodle soup
Beef noodle soup is cheaper (difference - $3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Limburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171243/nutrients
  2. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.