Limburger vs. Beef Stroganoff — In-Depth Nutrition Comparison
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The main differences between Limburger and beef Stroganoff
- Limburger has more phosphorus, calcium, vitamin B12, vitamin B2, and selenium; however, beef Stroganoff has more vitamin K and iron.
- Daily need coverage for vitamin K for beef Stroganoff is 84% higher.
- Beef Stroganoff has 25 times less calcium than Limburger. Limburger has 497mg of calcium, while beef Stroganoff has 20mg.
- Beef Stroganoff is lower in saturated fat.
- Beef Stroganoff has a higher glycemic index than Limburger.
Food types used in this article are Cheese, limburger and Soup, beef stroganoff, canned, chunky style, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +950% |
| Contains more CalciumCalcium | +2385% |
| Contains more ZincZinc | +90.9% |
| Contains more PhosphorusPhosphorus | +686% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +90.8% |
| Contains more IronIron | +576.9% |
| Contains more CopperCopper | +376.2% |
| Contains less SodiumSodium | -45.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +304.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +458.9% |
| Contains more Vitamin B3Vitamin B3 | +58% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +43.3% |
| Contains more Vitamin B12Vitamin B12 | +300% |
| Contains more Vitamin EVitamin E | +78.3% |
| Contains more Vitamin KVitamin K | +4369.6% |
| Contains more FolateFolate | +15.5% |
| Contains more CholineCholine | +16.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 2.3µg | 102.8µg | 84% |
| Saturated fat | 16.746g | 2.324g | 66% |
| Phosphorus | 393mg | 50mg | 49% |
| Calcium | 497mg | 20mg | 48% |
| Fats | 27.25g | 4.6g | 35% |
| Vitamin B12 | 1.04µg | 0.26µg | 33% |
| Vitamin B2 | 0.503mg | 0.09mg | 32% |
| Protein | 20.05g | 5.1g | 30% |
| Vitamin A | 340µg | 84µg | 28% |
| Vitamin B5 | 1.177mg | 24% | |
| Cholesterol | 90mg | 21mg | 23% |
| Monounsaturated fat | 8.606g | 1.556g | 18% |
| Sodium | 800mg | 435mg | 16% |
| Selenium | 14.5µg | 7.6µg | 13% |
| Calories | 327kcal | 98kcal | 11% |
| Zinc | 2.1mg | 1.1mg | 9% |
| Copper | 0.021mg | 0.1mg | 9% |
| Iron | 0.13mg | 0.88mg | 9% |
| Magnesium | 21mg | 2mg | 5% |
| Carbs | 0.49g | 9g | 3% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Vitamin D | 20IU | 0IU | 3% |
| Vitamin B1 | 0.08mg | 0.04mg | 3% |
| Vitamin B6 | 0.086mg | 0.06mg | 2% |
| Polyunsaturated fat | 0.495g | 0.246g | 2% |
| Folate | 58µg | 67µg | 2% |
| Manganese | 0.038mg | 2% | |
| Fiber | 0g | 0.6g | 2% |
| Vitamin E | 0.23mg | 0.41mg | 1% |
| Net carbs | 0.49g | 8.4g | N/A |
| Potassium | 128mg | 140mg | 0% |
| Sugar | 0.49g | 1.68g | N/A |
| Vitamin B3 | 0.158mg | 0.1mg | 0% |
| Choline | 15.4mg | 18mg | 0% |
| Tryptophan | 0.289mg | 0% | |
| Threonine | 0.739mg | 0% | |
| Isoleucine | 1.219mg | 0% | |
| Leucine | 2.093mg | 0% | |
| Lysine | 1.675mg | 0% | |
| Methionine | 0.619mg | 0% | |
| Phenylalanine | 1.116mg | 0% | |
| Valine | 1.439mg | 0% | |
| Histidine | 0.578mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.05 g
Fats:
27.25 g
Carbs:
0.49 g
Water:
48.42 g
Other:
3.79 g
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
| Contains more ProteinProtein | +293.1% |
| Contains more FatsFats | +492.4% |
| Contains more OtherOther | +170.7% |
| Contains more CarbsCarbs | +1736.7% |
| Contains more WaterWater | +65% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16.746 g
Monounsaturated fat:
Mono. Fat
8.606 g
Polyunsaturated fat:
Poly. Fat
0.495 g
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
| Contains more Mono. FatMonounsaturated fat | +453.1% |
| Contains more Poly. FatPolyunsaturated fat | +101.2% |
| Contains less Sat. FatSaturated fat | -86.1% |
