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  6. Limburger vs. Beef Stroganoff

Limburger vs. Beef Stroganoff — In-Depth Nutrition Comparison

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The main differences between Limburger and Beef Stroganoff

  • Limburger has more Phosphorus, Calcium, Vitamin B12, Vitamin B2, Vitamin A RAE, and Selenium, however, Beef Stroganoff has more Vitamin K.
  • Daily need coverage for Vitamin K from Beef Stroganoff is 84% higher.
  • Beef Stroganoff has 25 times less Calcium than Limburger. Limburger has 497mg of Calcium, while Beef Stroganoff has 20mg.
  • Beef Stroganoff is lower in Saturated Fat.

Food types used in this article are Cheese, limburger and Soup, beef stroganoff, canned, chunky style, ready-to-serve.

Infographic

Limburger vs Beef Stroganoff infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Limburger
Limburger
6
:
4
Beef Stroganoff
Beef Stroganoff
Contains more Calcium +2385%
Contains more Magnesium +950%
Contains more Phosphorus +686%
Contains more Zinc +90.9%
Contains more Selenium +90.8%
Contains more Iron +576.9%
Contains less Sodium -45.6%
Contains more Copper +376.2%
Equal in Potassium - 140
Limburger
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 150% 5% 15% 169% 12% 105% 58% 7% 5% 80%
Beef Stroganoff
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 33% 2% 22% 13% 57% 30% 34% 0% 42%
Contains more Calcium +2385%
Contains more Magnesium +950%
Contains more Phosphorus +686%
Contains more Zinc +90.9%
Contains more Selenium +90.8%
Contains more Iron +576.9%
Contains less Sodium -45.6%
Contains more Copper +376.2%
Equal in Potassium - 140

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Limburger
Limburger
8
:
3
Beef Stroganoff
Beef Stroganoff
Contains more Vitamin A +40.9%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +458.9%
Contains more Vitamin B3 +58%
Contains more Vitamin B6 +43.3%
Contains more Vitamin B12 +300%
Contains more Vitamin E +78.3%
Contains more Folate +15.5%
Contains more Vitamin K +4369.6%
Limburger
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 70% 5% 15% 0% 20% 117% 3% 71% 20% 44% 130% 6%
Beef Stroganoff
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 9% 0% 0% 10% 21% 2% 0% 14% 51% 33% 257%
Contains more Vitamin A +40.9%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +458.9%
Contains more Vitamin B3 +58%
Contains more Vitamin B6 +43.3%
Contains more Vitamin B12 +300%
Contains more Vitamin E +78.3%
Contains more Folate +15.5%
Contains more Vitamin K +4369.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Limburger
Limburger
3
:
2
Beef Stroganoff
Beef Stroganoff
Contains more Protein +293.1%
Contains more Fats +492.4%
Contains more Other +170.7%
Contains more Carbs +1736.7%
Contains more Water +65%
Limburger
20% 27% 48% 4%
Protein: 20.05 g
Fats: 27.25 g
Carbs: 0.49 g
Water: 48.42 g
Other: 3.79 g
Beef Stroganoff
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
Contains more Protein +293.1%
Contains more Fats +492.4%
Contains more Other +170.7%
Contains more Carbs +1736.7%
Contains more Water +65%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Limburger
Limburger
2
:
1
Beef Stroganoff
Beef Stroganoff
Contains more Monounsaturated Fat +453.1%
Contains more Polyunsaturated fat +101.2%
Contains less Saturated Fat -86.1%
Limburger
65% 33% 2%
Saturated Fat: 16.746 g
Monounsaturated Fat: 8.606 g
Polyunsaturated fat: 0.495 g
Beef Stroganoff
56% 38% 6%
Saturated Fat: 2.324 g
Monounsaturated Fat: 1.556 g
Polyunsaturated fat: 0.246 g
Contains more Monounsaturated Fat +453.1%
Contains more Polyunsaturated fat +101.2%
Contains less Saturated Fat -86.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Limburger Beef Stroganoff
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Limburger Beef Stroganoff Opinion
Net carbs 0.49g 8.4g Beef Stroganoff
Protein 20.05g 5.1g Limburger
Fats 27.25g 4.6g Limburger
Carbs 0.49g 9g Beef Stroganoff
Calories 327kcal 98kcal Limburger
Sugar 0.49g 1.68g Limburger
Fiber 0g 0.6g Beef Stroganoff
Calcium 497mg 20mg Limburger
Iron 0.13mg 0.88mg Beef Stroganoff
Magnesium 21mg 2mg Limburger
Phosphorus 393mg 50mg Limburger
Potassium 128mg 140mg Beef Stroganoff
Sodium 800mg 435mg Beef Stroganoff
Zinc 2.1mg 1.1mg Limburger
Copper 0.021mg 0.1mg Beef Stroganoff
Manganese 0.038mg Limburger
Selenium 14.5µg 7.6µg Limburger
Vitamin A 1155IU 820IU Limburger
Vitamin A RAE 340µg 84µg Limburger
Vitamin E 0.23mg 0.41mg Beef Stroganoff
Vitamin D 20IU 0IU Limburger
Vitamin D 0.5µg 0µg Limburger
Vitamin B1 0.08mg 0.04mg Limburger
Vitamin B2 0.503mg 0.09mg Limburger
Vitamin B3 0.158mg 0.1mg Limburger
Vitamin B5 1.177mg Limburger
Vitamin B6 0.086mg 0.06mg Limburger
Folate 58µg 67µg Beef Stroganoff
Vitamin B12 1.04µg 0.26µg Limburger
Vitamin K 2.3µg 102.8µg Beef Stroganoff
Tryptophan 0.289mg Limburger
Threonine 0.739mg Limburger
Isoleucine 1.219mg Limburger
Leucine 2.093mg Limburger
Lysine 1.675mg Limburger
Methionine 0.619mg Limburger
Phenylalanine 1.116mg Limburger
Valine 1.439mg Limburger
Histidine 0.578mg Limburger
Cholesterol 90mg 21mg Beef Stroganoff
Saturated Fat 16.746g 2.324g Beef Stroganoff
Monounsaturated Fat 8.606g 1.556g Limburger
Polyunsaturated fat 0.495g 0.246g Limburger

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Limburger Beef Stroganoff
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
Limburger
37%
Beef Stroganoff
Minerals Daily Need Coverage Score
60%
Limburger
24%
Beef Stroganoff

Comparison summary

Which food is lower in Sugar?
Limburger
Limburger is lower in Sugar (difference - 1.19g)
Which food is lower in glycemic index?
Limburger
Limburger is lower in glycemic index (difference - 26)
Which food is richer in minerals?
Limburger
Limburger is relatively richer in minerals
Which food is richer in vitamins?
Limburger
Limburger is relatively richer in vitamins
Which food contains less Sodium?
Beef Stroganoff
Beef Stroganoff contains less Sodium (difference - 365mg)
Which food is lower in Cholesterol?
Beef Stroganoff
Beef Stroganoff is lower in Cholesterol (difference - 69mg)
Which food is lower in Saturated Fat?
Beef Stroganoff
Beef Stroganoff is lower in Saturated Fat (difference - 14.422g)
Which food is cheaper?
Beef Stroganoff
Beef Stroganoff is cheaper (difference - $3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Limburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171243/nutrients
  2. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.