Limburger vs. Beef tenderloin — In-Depth Nutrition Comparison
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Summary of differences between Limburger and beef tenderloin
- Limburger has more calcium, phosphorus, vitamin A, vitamin B2, and vitamin B5; however, beef tenderloin is higher in vitamin B12, iron, and vitamin B3.
- Beef tenderloin covers your daily need for vitamin B12, 59% more than Limburger.
- Beef tenderloin has less sodium.
- The glycemic index of Limburger is higher.
These are the specific foods used in this comparison Cheese, limburger and Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +5422.2% |
| Contains more PhosphorusPhosphorus | +93.6% |
| Contains more ManganeseManganese | +171.4% |
| Contains more PotassiumPotassium | +158.6% |
| Contains more IronIron | +2292.3% |
| Contains more CopperCopper | +485.7% |
| Contains more ZincZinc | +91.9% |
| Contains less SodiumSodium | -92.9% |
| Contains more SeleniumSelenium | +57.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +93.5% |
| Contains more Vitamin B5Vitamin B5 | +370.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +625% |
| Contains more Vitamin B1Vitamin B1 | +12.5% |
| Contains more Vitamin B3Vitamin B3 | +1798.7% |
| Contains more Vitamin B6Vitamin B6 | +190.7% |
| Contains more Vitamin B12Vitamin B12 | +136.5% |
| Contains more CholineCholine | +490.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.04µg | 2.46µg | 59% |
| Calcium | 497mg | 9mg | 49% |
| Vitamin A | 340µg | 0µg | 38% |
| Iron | 0.13mg | 3.11mg | 37% |
| Sodium | 800mg | 57mg | 32% |
| Saturated fat | 16.746g | 9.72g | 32% |
| Phosphorus | 393mg | 203mg | 27% |
| Vitamin B5 | 1.177mg | 0.25mg | 19% |
| Vitamin B2 | 0.503mg | 0.26mg | 19% |
| Vitamin B3 | 0.158mg | 3mg | 18% |
| Zinc | 2.1mg | 4.03mg | 18% |
| Selenium | 14.5µg | 22.9µg | 15% |
| Choline | 15.4mg | 91mg | 14% |
| Folate | 58µg | 8µg | 13% |
| Vitamin B6 | 0.086mg | 0.25mg | 13% |
| Copper | 0.021mg | 0.123mg | 11% |
| Protein | 20.05g | 23.9g | 8% |
| Potassium | 128mg | 331mg | 6% |
| Monounsaturated fat | 8.606g | 10.27g | 4% |
| Fats | 27.25g | 24.6g | 4% |
| Vitamin D | 20IU | 3% | |
| Polyunsaturated fat | 0.495g | 1g | 3% |
| Vitamin D | 0.5µg | 3% | |
| Vitamin K | 2.3µg | 2% | |
| Cholesterol | 90mg | 85mg | 2% |
| Vitamin E | 0.23mg | 2% | |
| Manganese | 0.038mg | 0.014mg | 1% |
| Vitamin B1 | 0.08mg | 0.09mg | 1% |
| Calories | 327kcal | 324kcal | 0% |
| Carbs | 0.49g | 0g | 0% |
| Net carbs | 0.49g | 0g | N/A |
| Magnesium | 21mg | 22mg | 0% |
| Sugar | 0.49g | 0g | N/A |
| Tryptophan | 0.289mg | 0.268mg | 0% |
| Threonine | 0.739mg | 1.044mg | 0% |
| Isoleucine | 1.219mg | 1.075mg | 0% |
| Leucine | 2.093mg | 1.889mg | 0% |
| Lysine | 1.675mg | 1.989mg | 0% |
| Methionine | 0.619mg | 0.612mg | 0% |
| Phenylalanine | 1.116mg | 0.933mg | 0% |
| Valine | 1.439mg | 1.163mg | 0% |
| Histidine | 0.578mg | 0.818mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.05 g
Fats:
27.25 g
Carbs:
0.49 g
Water:
48.42 g
Other:
3.79 g
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +21.1% |
| Contains more ProteinProtein | +19.2% |
~equal in
Fats
~24.6g
~equal in
Water
~48.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16.746 g
Monounsaturated fat:
Mono. Fat
8.606 g
Polyunsaturated fat:
Poly. Fat
0.495 g
Saturated fat:
Sat. Fat
9.72 g
Monounsaturated fat:
Mono. Fat
10.27 g
Polyunsaturated fat:
Poly. Fat
1 g
| Contains less Sat. FatSaturated fat | -42% |
| Contains more Mono. FatMonounsaturated fat | +19.3% |
| Contains more Poly. FatPolyunsaturated fat | +102% |
