Limburger vs. Bologna sausage — In-Depth Nutrition Comparison
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The main differences between Limburger and bologna sausage
- Limburger has more calcium, phosphorus, vitamin B2, vitamin A, and folate; however, bologna sausage has more vitamin B1, vitamin B3, and vitamin B6.
- Daily need coverage for saturated fat for Limburger is 50% higher.
- Bologna sausage is lower in saturated fat.
- Limburger has a higher glycemic index than bologna sausage.
Food types used in this article are Cheese, limburger and Bologna, pork.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +4418.2% |
| Contains more PhosphorusPhosphorus | +182.7% |
| Contains less SodiumSodium | -11.8% |
| Contains more SeleniumSelenium | +14.2% |
| Contains more PotassiumPotassium | +119.5% |
| Contains more IronIron | +492.3% |
| Contains more CopperCopper | +281% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +220.4% |
| Contains more Vitamin B5Vitamin B5 | +63.5% |
| Contains more Vitamin B12Vitamin B12 | +11.8% |
| Contains more Vitamin KVitamin K | +666.7% |
| Contains more FolateFolate | +1060% |
| Contains more Vitamin EVitamin E | +13% |
| Contains more Vitamin DVitamin D | +180% |
| Contains more Vitamin B1Vitamin B1 | +553.8% |
| Contains more Vitamin B3Vitamin B3 | +2368.4% |
| Contains more Vitamin B6Vitamin B6 | +214% |
| Contains more CholineCholine | +253.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 497mg | 11mg | 49% |
| Saturated fat | 16.746g | 6.839g | 45% |
| Vitamin A | 340µg | 0µg | 38% |
| Vitamin B1 | 0.08mg | 0.523mg | 37% |
| Phosphorus | 393mg | 139mg | 36% |
| Vitamin B2 | 0.503mg | 0.157mg | 27% |
| Vitamin B3 | 0.158mg | 3.9mg | 23% |
| Vitamin B6 | 0.086mg | 0.27mg | 14% |
| Folate | 58µg | 5µg | 13% |
| Polyunsaturated fat | 0.495g | 2.107g | 11% |
| Fats | 27.25g | 19.87g | 11% |
| Cholesterol | 90mg | 59mg | 10% |
| Protein | 20.05g | 15.3g | 10% |
| Vitamin B5 | 1.177mg | 0.72mg | 9% |
| Iron | 0.13mg | 0.77mg | 8% |
| Choline | 15.4mg | 54.4mg | 7% |
| Copper | 0.021mg | 0.08mg | 7% |
| Potassium | 128mg | 281mg | 5% |
| Vitamin B12 | 1.04µg | 0.93µg | 5% |
| Vitamin D | 20IU | 56IU | 5% |
| Sodium | 800mg | 907mg | 5% |
| Vitamin D | 0.5µg | 1.4µg | 5% |
| Calories | 327kcal | 247kcal | 4% |
| Selenium | 14.5µg | 12.7µg | 3% |
| Monounsaturated fat | 8.606g | 9.732g | 3% |
| Magnesium | 21mg | 14mg | 2% |
| Vitamin K | 2.3µg | 0.3µg | 2% |
| Zinc | 2.1mg | 2.03mg | 1% |
| Carbs | 0.49g | 0.73g | 0% |
| Net carbs | 0.49g | 0.73g | N/A |
| Sugar | 0.49g | 0g | N/A |
| Vitamin E | 0.23mg | 0.26mg | 0% |
| Manganese | 0.038mg | 0.036mg | 0% |
| Tryptophan | 0.289mg | 0.149mg | 0% |
| Threonine | 0.739mg | 0.641mg | 0% |
| Isoleucine | 1.219mg | 0.663mg | 0% |
| Leucine | 2.093mg | 1.168mg | 0% |
| Lysine | 1.675mg | 1.204mg | 0% |
| Methionine | 0.619mg | 0.412mg | 0% |
| Phenylalanine | 1.116mg | 0.585mg | 0% |
| Valine | 1.439mg | 0.737mg | 0% |
| Histidine | 0.578mg | 0.482mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.05 g
Fats:
27.25 g
Carbs:
0.49 g
Water:
48.42 g
Other:
3.79 g
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
| Contains more ProteinProtein | +31% |
| Contains more FatsFats | +37.1% |
| Contains more CarbsCarbs | +49% |
| Contains more WaterWater | +25.2% |
~equal in
Other
~3.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16.746 g
Monounsaturated fat:
Mono. Fat
8.606 g
Polyunsaturated fat:
Poly. Fat
0.495 g
Saturated fat:
Sat. Fat
6.839 g
Monounsaturated fat:
Mono. Fat
9.732 g
Polyunsaturated fat:
Poly. Fat
2.107 g
| Contains less Sat. FatSaturated fat | -59.2% |
| Contains more Mono. FatMonounsaturated fat | +13.1% |
| Contains more Poly. FatPolyunsaturated fat | +325.7% |
