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  6. Limburger vs. Breadfruit

Limburger vs. Breadfruit — In-Depth Nutrition Comparison

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Summary of differences between Limburger and breadfruit

  • Limburger has more phosphorus, calcium, vitamin B12, vitamin B2, selenium, and vitamin A; however, breadfruit is higher in vitamin C.
  • Limburger covers your daily need for saturated fat, 83% more than breadfruit.
  • Breadfruit has less cholesterol.
  • The glycemic index of breadfruit is higher.

These are the specific foods used in this comparison Cheese, limburger and Breadfruit, raw.

Infographic

Limburger vs Breadfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 149% 11% 4.9% 7% 57% 168% 104% 5% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Contains more CalciumCalcium +2823.5%
Contains more ZincZinc +1650%
Contains more PhosphorusPhosphorus +1210%
Contains more SeleniumSelenium +2316.7%
Contains more MagnesiumMagnesium +19%
Contains more PotassiumPotassium +282.8%
Contains more IronIron +315.4%
Contains more CopperCopper +300%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +57.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 113% 4.6% 7.5% 20% 116% 3% 71% 20% 130% 5.8% 44% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +130%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1576.7%
Contains more Vitamin B5Vitamin B5 +157.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +360%
Contains more FolateFolate +314.3%
Contains more CholineCholine +57.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +37.5%
Contains more Vitamin B3Vitamin B3 +469.6%
Contains more Vitamin B6Vitamin B6 +16.3%

All nutrients comparison - raw data values

Nutrient Limburger Breadfruit DV% diff.
Saturated fat 16.746g 0.048g 76%
Phosphorus 393mg 30mg 52%
Calcium 497mg 17mg 48%
Vitamin B12 1.04µg 0µg 43%
Fats 27.25g 0.23g 42%
Protein 20.05g 1.07g 38%
Vitamin A 340µg 0µg 38%
Vitamin B2 0.503mg 0.03mg 36%
Sodium 800mg 2mg 35%
Vitamin C 0mg 29mg 32%
Cholesterol 90mg 0mg 30%
Selenium 14.5µg 0.6µg 25%
Monounsaturated fat 8.606g 0.034g 21%
Fiber 0g 4.9g 20%
Zinc 2.1mg 0.12mg 18%
Vitamin B5 1.177mg 0.457mg 14%
Folate 58µg 14µg 11%
Calories 327kcal 103kcal 11%
Potassium 128mg 490mg 11%
Carbs 0.49g 27.12g 9%
Copper 0.021mg 0.084mg 7%
Iron 0.13mg 0.54mg 5%
Vitamin B3 0.158mg 0.9mg 5%
Vitamin D 0.5µg 0µg 3%
Polyunsaturated fat 0.495g 0.066g 3%
Vitamin B1 0.08mg 0.11mg 3%
Vitamin D 20IU 0IU 3%
Vitamin K 2.3µg 0.5µg 2%
Vitamin E 0.23mg 0.1mg 1%
Choline 15.4mg 9.8mg 1%
Magnesium 21mg 25mg 1%
Vitamin B6 0.086mg 0.1mg 1%
Manganese 0.038mg 0.06mg 1%
Net carbs 0.49g 22.22g N/A
Sugar 0.49g 11g N/A
Tryptophan 0.289mg 0%
Threonine 0.739mg 0.052mg 0%
Isoleucine 1.219mg 0.064mg 0%
Leucine 2.093mg 0.065mg 0%
Lysine 1.675mg 0.037mg 0%
Methionine 0.619mg 0.01mg 0%
Phenylalanine 1.116mg 0.026mg 0%
Valine 1.439mg 0.047mg 0%
Histidine 0.578mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 27% 48% 4%
Protein: 20.05 g
Fats: 27.25 g
Carbs: 0.49 g
Water: 48.42 g
Other: 3.79 g
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
Contains more ProteinProtein +1773.8%
Contains more FatsFats +11747.8%
Contains more OtherOther +307.5%
Contains more CarbsCarbs +5434.7%
Contains more WaterWater +45.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 33% 2%
Saturated fat: Sat. Fat 16.746 g
Monounsaturated fat: Mono. Fat 8.606 g
Polyunsaturated fat: Poly. Fat 0.495 g
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
Contains more Mono. FatMonounsaturated fat +25211.8%
Contains more Poly. FatPolyunsaturated fat +650%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Limburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171243/nutrients
  2. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.