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  6. Limburger vs. Broth

Limburger vs. Broth — In-Depth Nutrition Comparison

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The main differences between Limburger and Broth

  • Limburger has more Vitamin A RAE, Phosphorus, Calcium, Vitamin B12, and Zinc, however, Broth has more Selenium, and Choline.
  • Daily need coverage for Sodium from Broth is 1003% higher.
  • Broth is lower in Cholesterol.

Food types used in this article are Cheese, limburger and Soup, chicken broth or bouillon, dry.

Infographic

Limburger vs Broth infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Limburger
Limburger
5
:
5
Broth
Broth
Contains more Calcium +165.8%
Contains more Phosphorus +136.7%
Contains less Sodium -96.6%
Contains more Zinc +2233.3%
Contains more Copper +∞%
Contains more Iron +692.3%
Contains more Magnesium +166.7%
Contains more Potassium +141.4%
Contains more Manganese +294.7%
Contains more Selenium +93.1%
Limburger
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 150% 5% 15% 169% 12% 105% 58% 7% 5% 80%
Broth
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 39% 40% 72% 28% 3115% 3% 0% 20% 153%
Contains more Calcium +165.8%
Contains more Phosphorus +136.7%
Contains less Sodium -96.6%
Contains more Zinc +2233.3%
Contains more Copper +∞%
Contains more Iron +692.3%
Contains more Magnesium +166.7%
Contains more Potassium +141.4%
Contains more Manganese +294.7%
Contains more Selenium +93.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Limburger
Limburger
7
:
5
Broth
Broth
Contains more Vitamin A +57650%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +17%
Contains more Vitamin B5 +96.2%
Contains more Folate +81.3%
Contains more Vitamin B12 +246.7%
Contains more Vitamin K +∞%
Contains more Vitamin E +100%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +25%
Contains more Vitamin B3 +1457%
Contains more Vitamin B6 +16.3%
Limburger
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 70% 5% 15% 0% 20% 117% 3% 71% 20% 44% 130% 6%
Broth
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 10% 0% 4% 25% 100% 47% 36% 24% 24% 38% 0%
Contains more Vitamin A +57650%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +17%
Contains more Vitamin B5 +96.2%
Contains more Folate +81.3%
Contains more Vitamin B12 +246.7%
Contains more Vitamin K +∞%
Contains more Vitamin E +100%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +25%
Contains more Vitamin B3 +1457%
Contains more Vitamin B6 +16.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Limburger
Limburger
3
:
2
Broth
Broth
Contains more Protein +20.3%
Contains more Fats +96.3%
Contains more Water +2033%
Contains more Carbs +3575.5%
Contains more Other +1197.6%
Limburger
20% 27% 48% 4%
Protein: 20.05 g
Fats: 27.25 g
Carbs: 0.49 g
Water: 48.42 g
Other: 3.79 g
Broth
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
Contains more Protein +20.3%
Contains more Fats +96.3%
Contains more Water +2033%
Contains more Carbs +3575.5%
Contains more Other +1197.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Limburger
Limburger
1
:
2
Broth
Broth
Contains more Monounsaturated Fat +60.6%
Contains less Saturated Fat -79.5%
Contains more Polyunsaturated fat +805.1%
Limburger
65% 33% 2%
Saturated Fat: 16.746 g
Monounsaturated Fat: 8.606 g
Polyunsaturated fat: 0.495 g
Broth
26% 40% 34%
Saturated Fat: 3.43 g
Monounsaturated Fat: 5.36 g
Polyunsaturated fat: 4.48 g
Contains more Monounsaturated Fat +60.6%
Contains less Saturated Fat -79.5%
Contains more Polyunsaturated fat +805.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Limburger Broth
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Limburger Broth Opinion
Net carbs 0.49g 18.01g Broth
Protein 20.05g 16.66g Limburger
Fats 27.25g 13.88g Limburger
Carbs 0.49g 18.01g Broth
Calories 327kcal 267kcal Limburger
Sugar 0.49g 17.36g Limburger
Calcium 497mg 187mg Limburger
Iron 0.13mg 1.03mg Broth
Magnesium 21mg 56mg Broth
Phosphorus 393mg 166mg Limburger
Potassium 128mg 309mg Broth
Sodium 800mg 23875mg Limburger
Zinc 2.1mg 0.09mg Limburger
Copper 0.021mg 0mg Limburger
Manganese 0.038mg 0.15mg Broth
Selenium 14.5µg 28µg Broth
Vitamin A 1155IU 2IU Limburger
Vitamin A RAE 340µg 0µg Limburger
Vitamin E 0.23mg 0.46mg Broth
Vitamin D 20IU 0IU Limburger
Vitamin D 0.5µg 0µg Limburger
Vitamin C 0mg 1.1mg Broth
Vitamin B1 0.08mg 0.1mg Broth
Vitamin B2 0.503mg 0.43mg Limburger
Vitamin B3 0.158mg 2.46mg Broth
Vitamin B5 1.177mg 0.6mg Limburger
Vitamin B6 0.086mg 0.1mg Broth
Folate 58µg 32µg Limburger
Vitamin B12 1.04µg 0.3µg Limburger
Vitamin K 2.3µg 0µg Limburger
Tryptophan 0.289mg Limburger
Threonine 0.739mg Limburger
Isoleucine 1.219mg Limburger
Leucine 2.093mg Limburger
Lysine 1.675mg Limburger
Methionine 0.619mg Limburger
Phenylalanine 1.116mg Limburger
Valine 1.439mg Limburger
Histidine 0.578mg Limburger
Cholesterol 90mg 13mg Broth
Saturated Fat 16.746g 3.43g Broth
Monounsaturated Fat 8.606g 5.36g Limburger
Polyunsaturated fat 0.495g 4.48g Broth

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Limburger Broth
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
Limburger
25%
Broth
Minerals Daily Need Coverage Score
60%
Limburger
352%
Broth

Comparison summary

Which food is lower in Sugar?
Limburger
Limburger is lower in Sugar (difference - 16.87g)
Which food contains less Sodium?
Limburger
Limburger contains less Sodium (difference - 23075mg)
Which food is lower in glycemic index?
Limburger
Limburger is lower in glycemic index (difference - 18)
Which food is lower in Cholesterol?
Broth
Broth is lower in Cholesterol (difference - 77mg)
Which food is lower in Saturated Fat?
Broth
Broth is lower in Saturated Fat (difference - 13.316g)
Which food is cheaper?
Broth
Broth is cheaper (difference - $3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Limburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171243/nutrients
  2. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.