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Limburger vs. Caesar salad — In-Depth Nutrition Comparison

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Differences between Limburger and caesar salad

  • Limburger has more vitamin B12, calcium, phosphorus, and vitamin A, while caesar salad has more selenium, iron, vitamin B1, and vitamin B3.
  • Limburger's daily need coverage for saturated fat is 63% higher.
  • Caesar salad contains 4 times less cholesterol than Limburger. Limburger contains 90mg of cholesterol, while caesar salad contains 24mg.
  • The amount of saturated fat in caesar salad is lower.
  • Limburger has a lower glycemic index. The glycemic index of Limburger is 27, while the glycemic index of caesar salad is 50.

The food types used in this comparison are Cheese, limburger and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust.

Infographic

Limburger vs Caesar salad infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 149% 11% 4.9% 7% 57% 168% 104% 5% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 70% 15% 88% 42% 44% 99% 59% 42% 171%
Contains more CalciumCalcium +113.3%
Contains more ZincZinc +30.4%
Contains more PhosphorusPhosphorus +70.1%
Contains more MagnesiumMagnesium +33.3%
Contains more PotassiumPotassium +32.8%
Contains more IronIron +1700%
Contains more CopperCopper +500%
Contains less SodiumSodium -43.3%
Contains more ManganeseManganese +744.7%
Contains more SeleniumSelenium +116.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 113% 4.6% 7.5% 20% 116% 3% 71% 20% 130% 5.8% 44% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 26% 12% 0% 94% 69% 61% 27% 0% 50% 15% 0% 0%
Contains more Vitamin AVitamin A +335.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +69.4%
Contains more Vitamin B5Vitamin B5 +163.3%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +160%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +165.2%
Contains more Vitamin B1Vitamin B1 +371.3%
Contains more Vitamin B3Vitamin B3 +1948.7%
Contains more Vitamin KVitamin K +156.5%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 27% 48% 4%
Protein: 20.05 g
Fats: 27.25 g
Carbs: 0.49 g
Water: 48.42 g
Other: 3.79 g
13% 10% 32% 43% 2%
Protein: 13.39 g
Fats: 9.54 g
Carbs: 31.5 g
Water: 43.39 g
Other: 2.18 g
Contains more ProteinProtein +49.7%
Contains more FatsFats +185.6%
Contains more WaterWater +11.6%
Contains more OtherOther +73.9%
Contains more CarbsCarbs +6328.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 33% 2%
Saturated fat: Sat. Fat 16.746 g
Monounsaturated fat: Mono. Fat 8.606 g
Polyunsaturated fat: Poly. Fat 0.495 g
52% 30% 18%
Saturated fat: Sat. Fat 4.206 g
Monounsaturated fat: Mono. Fat 2.38 g
Polyunsaturated fat: Poly. Fat 1.461 g
Contains more Mono. FatMonounsaturated fat +261.6%
Contains less Sat. FatSaturated fat -74.9%
Contains more Poly. FatPolyunsaturated fat +195.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Limburger Caesar salad
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Limburger Caesar salad DV% diff.
Saturated fat 16.746g 4.206g 57%
Selenium 14.5µg 31.4µg 31%
Vitamin A 340µg 78µg 29%
Iron 0.13mg 2.34mg 28%
Fats 27.25g 9.54g 27%
Vitamin B12 1.04µg 0.4µg 27%
Calcium 497mg 233mg 26%
Vitamin B1 0.08mg 0.377mg 25%
Phosphorus 393mg 231mg 23%
Cholesterol 90mg 24mg 22%
Vitamin B3 0.158mg 3.237mg 19%
Vitamin B2 0.503mg 0.297mg 16%
Monounsaturated fat 8.606g 2.38g 16%
Sodium 800mg 454mg 15%
Vitamin B5 1.177mg 0.447mg 15%
Folate 58µg 15%
Protein 20.05g 13.39g 13%
Manganese 0.038mg 0.321mg 12%
Copper 0.021mg 0.126mg 12%
Starch 25.29g 10%
Carbs 0.49g 31.5g 10%
Vitamin B6 0.086mg 7%
Fiber 0g 1.7g 7%
Polyunsaturated fat 0.495g 1.461g 6%
Zinc 2.1mg 1.61mg 4%
Vitamin K 2.3µg 5.9µg 3%
Choline 15.4mg 3%
Calories 327kcal 265kcal 3%
Vitamin D 0.5µg 0µg 3%
Vitamin D 20IU 0IU 3%
Vitamin E 0.23mg 0.61mg 3%
Magnesium 21mg 28mg 2%
Fructose 1.13g 1%
Potassium 128mg 170mg 1%
Net carbs 0.49g 29.8g N/A
Sugar 0.49g 4.02g N/A
Tryptophan 0.289mg 0.15mg 0%
Threonine 0.739mg 0.393mg 0%
Isoleucine 1.219mg 0.547mg 0%
Leucine 2.093mg 1.137mg 0%
Lysine 1.675mg 0.523mg 0%
Methionine 0.619mg 0.3mg 0%
Phenylalanine 1.116mg 0.717mg 0%
Valine 1.439mg 0.7mg 0%
Histidine 0.578mg 0.36mg 0%
Omega-3 - ALA 0.155g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Limburger Caesar salad
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Limburger
27%
Caesar salad
Minerals Daily Need Coverage Score
60%
Limburger
65%
Caesar salad

Comparison summary

Which food is lower in Sugar?
Limburger
Limburger is lower in Sugar (difference - 3.53g)
Which food is lower in glycemic index?
Limburger
Limburger is lower in glycemic index (difference - 23)
Which food is richer in vitamins?
Limburger
Limburger is relatively richer in vitamins
Which food is lower in Cholesterol?
Caesar salad
Caesar salad is lower in Cholesterol (difference - 66mg)
Which food contains less Sodium?
Caesar salad
Caesar salad contains less Sodium (difference - 346mg)
Which food is lower in Saturated fat?
Caesar salad
Caesar salad is lower in Saturated fat (difference - 12.54g)
Which food is cheaper?
Caesar salad
Caesar salad is cheaper (difference - $3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Limburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171243/nutrients
  2. Caesar salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172047/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.