Limburger vs. Cellophane noodles — In-Depth Nutrition Comparison
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What are the main differences between Limburger and cellophane noodles?
- Limburger is richer in phosphorus, calcium, vitamin B12, vitamin B2, vitamin A, and vitamin B5, yet cellophane noodles are richer in iron.
- Limburger's daily need coverage for saturated fat is 84% higher.
- Cellophane noodles contain less cholesterol.
- Limburger has a lower glycemic index than cellophane noodles.
We used Cheese, limburger and Noodles, chinese, cellophane or long rice (mung beans), dehydrated types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +600% |
| Contains more CalciumCalcium | +1888% |
| Contains more PotassiumPotassium | +1180% |
| Contains more ZincZinc | +412.2% |
| Contains more PhosphorusPhosphorus | +1128.1% |
| Contains more SeleniumSelenium | +83.5% |
| Contains more IronIron | +1569.2% |
| Contains more CopperCopper | +285.7% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +163.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +76.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +1077% |
| Contains more Vitamin B6Vitamin B6 | +72% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2800% |
| Contains more Vitamin B1Vitamin B1 | +87.5% |
| Contains more Vitamin B3Vitamin B3 | +26.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 16.746g | 0.017g | 76% |
| Phosphorus | 393mg | 32mg | 52% |
| Calcium | 497mg | 25mg | 47% |
| Vitamin B12 | 1.04µg | 0µg | 43% |
| Fats | 27.25g | 0.06g | 42% |
| Protein | 20.05g | 0.16g | 40% |
| Vitamin B2 | 0.503mg | 0mg | 39% |
| Vitamin A | 340µg | 0µg | 38% |
| Sodium | 800mg | 10mg | 34% |
| Cholesterol | 90mg | 0mg | 30% |
| Carbs | 0.49g | 86.09g | 29% |
| Iron | 0.13mg | 2.17mg | 26% |
| Vitamin B5 | 1.177mg | 0.1mg | 22% |
| Monounsaturated fat | 8.606g | 0.008g | 21% |
| Zinc | 2.1mg | 0.41mg | 15% |
| Folate | 58µg | 2µg | 14% |
| Choline | 15.4mg | 93.2mg | 14% |
| Selenium | 14.5µg | 7.9µg | 12% |
| Copper | 0.021mg | 0.081mg | 7% |
| Vitamin B1 | 0.08mg | 0.15mg | 6% |
| Magnesium | 21mg | 3mg | 4% |
| Vitamin D | 20 IU | 0 IU | 3% |
| Potassium | 128mg | 10mg | 3% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Manganese | 0.038mg | 0.1mg | 3% |
| Vitamin B6 | 0.086mg | 0.05mg | 3% |
| Polyunsaturated fat | 0.495g | 0.018g | 3% |
| Fiber | 0g | 0.5g | 2% |
| Vitamin K | 2.3µg | 0µg | 2% |
| Calories | 327kcal | 351kcal | 1% |
| Vitamin E | 0.23mg | 0.13mg | 1% |
| Net carbs | 0.49g | 85.59g | N/A |
| Sugar | 0.49g | 0g | N/A |
| Vitamin B3 | 0.158mg | 0.2mg | 0% |
| Tryptophan | 0.289mg | 0.002mg | 0% |
| Threonine | 0.739mg | 0.005mg | 0% |
| Isoleucine | 1.219mg | 0.007mg | 0% |
| Leucine | 2.093mg | 0.013mg | 0% |
| Lysine | 1.675mg | 0.011mg | 0% |
| Methionine | 0.619mg | 0.002mg | 0% |
| Phenylalanine | 1.116mg | 0.01mg | 0% |
| Valine | 1.439mg | 0.008mg | 0% |
| Histidine | 0.578mg | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.05 g
Fats:
27.25 g
Carbs:
0.49 g
Water:
48.42 g
Other:
3.79 g
Protein:
0.16 g
Fats:
0.06 g
Carbs:
86.09 g
Water:
13.42 g
Other:
0.27 g
| Contains more ProteinProtein | +12431.3% |
| Contains more FatsFats | +45316.7% |
| Contains more WaterWater | +260.8% |
| Contains more OtherOther | +1303.7% |
| Contains more CarbsCarbs | +17469.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16.746 g
Monounsaturated fat:
Mono. Fat
8.606 g
Polyunsaturated fat:
Poly. Fat
0.495 g
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.018 g
| Contains more Mono. FatMonounsaturated fat | +107475% |
| Contains more Poly. FatPolyunsaturated fat | +2650% |
| Contains less Sat. FatSaturated fat | -99.9% |
