Limburger vs. Roquefort — In-Depth Nutrition Comparison
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Summary of differences between Limburger and roquefort
- Limburger has more vitamin B12; however, roquefort is higher in calcium, vitamin B5, vitamin B2, iron, and polyunsaturated fat.
- Roquefort covers your daily need for sodium, 44% more than Limburger.
- Limburger has 2 times more vitamin B12 than roquefort. While Limburger has 1.04µg of vitamin B12, roquefort has only 0.64µg.
- Limburger has less saturated fat.
These are the specific foods used in this comparison Cheese, limburger and Cheese, roquefort.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +40.7% |
| Contains less SodiumSodium | -55.8% |
| Contains more ManganeseManganese | +26.7% |
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more CalciumCalcium | +33.2% |
| Contains more IronIron | +330.8% |
| Contains more CopperCopper | +61.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +15.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B12Vitamin B12 | +62.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +18.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +16.5% |
| Contains more Vitamin B3Vitamin B3 | +364.6% |
| Contains more Vitamin B5Vitamin B5 | +47.1% |
| Contains more Vitamin B6Vitamin B6 | +44.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +23% |
| Contains more FatsFats | +12.4% |
| Contains more CarbsCarbs | +308.2% |
| Contains more OtherOther | +69.9% |
~equal in
Protein
~21.54g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -13.1% |
| Contains more Poly. FatPolyunsaturated fat | +166.7% |
~equal in
Monounsaturated fat
~8.474g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Sodium | 800mg | 1809mg | 44% |
| Calcium | 497mg | 662mg | 17% |
| Vitamin B12 | 1.04µg | 0.64µg | 17% |
| Vitamin B5 | 1.177mg | 1.731mg | 11% |
| Saturated fat | 16.746g | 19.263g | 11% |
| Polyunsaturated fat | 0.495g | 1.32g | 6% |
| Vitamin B2 | 0.503mg | 0.586mg | 6% |
| Fats | 27.25g | 30.64g | 5% |
| Vitamin A | 340µg | 294µg | 5% |
| Iron | 0.13mg | 0.56mg | 5% |
| Vitamin B3 | 0.158mg | 0.734mg | 4% |
| Vitamin B1 | 0.08mg | 0.04mg | 3% |
| Vitamin D | 0.5µg | 3% | |
| Vitamin B6 | 0.086mg | 0.124mg | 3% |
| Protein | 20.05g | 21.54g | 3% |
| Vitamin D | 20IU | 3% | |
| Choline | 15.4mg | 3% | |
| Folate | 58µg | 49µg | 2% |
| Vitamin K | 2.3µg | 2% | |
| Calories | 327kcal | 369kcal | 2% |
| Magnesium | 21mg | 30mg | 2% |
| Vitamin E | 0.23mg | 2% | |
| Copper | 0.021mg | 0.034mg | 1% |
| Potassium | 128mg | 91mg | 1% |
| Carbs | 0.49g | 2g | 1% |
| Net carbs | 0.49g | 2g | N/A |
| Cholesterol | 90mg | 90mg | 0% |
| Sugar | 0.49g | N/A | |
| Zinc | 2.1mg | 2.08mg | 0% |
| Phosphorus | 393mg | 392mg | 0% |
| Selenium | 14.5µg | 14.5µg | 0% |
| Manganese | 0.038mg | 0.03mg | 0% |
| Monounsaturated fat | 8.606g | 8.474g | 0% |
| Tryptophan | 0.289mg | 0.303mg | 0% |
| Threonine | 0.739mg | 0.965mg | 0% |
| Isoleucine | 1.219mg | 1.217mg | 0% |
| Leucine | 2.093mg | 2.114mg | 0% |
| Lysine | 1.675mg | 1.848mg | 0% |
| Methionine | 0.619mg | 0.558mg | 0% |
| Phenylalanine | 1.116mg | 1.023mg | 0% |
| Valine | 1.439mg | 1.614mg | 0% |
| Histidine | 0.578mg | 0.602mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
39%
Minerals Daily Need Coverage Score
60%
80%
Comparison summary
Which food is lower in Sugar?
Roquefort is lower in Sugar (difference - 0.49g)
Which food contains less Sodium?
Limburger contains less Sodium (difference - 1009mg)
Which food is lower in Saturated fat?
Limburger is lower in Saturated fat (difference - 2.517g)
Which food is cheaper?
Limburger is cheaper (difference - $0.6)
Which food is richer in vitamins?
Limburger is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (90 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (27)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.