Limburger vs. Roquefort — In-Depth Nutrition Comparison
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Summary of differences between Limburger and roquefort
- Limburger has more vitamin B12; however, roquefort is higher in calcium, vitamin B5, vitamin B2, iron, and polyunsaturated fat.
- Roquefort covers your daily need for sodium, 44% more than Limburger.
- Limburger has 2 times more vitamin B12 than roquefort. While Limburger has 1.04µg of vitamin B12, roquefort has only 0.64µg.
- Limburger has less saturated fat.
These are the specific foods used in this comparison Cheese, limburger and Cheese, roquefort.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +40.7% |
| Contains less SodiumSodium | -55.8% |
| Contains more ManganeseManganese | +26.7% |
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more CalciumCalcium | +33.2% |
| Contains more IronIron | +330.8% |
| Contains more CopperCopper | +61.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +15.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B12Vitamin B12 | +62.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +18.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +16.5% |
| Contains more Vitamin B3Vitamin B3 | +364.6% |
| Contains more Vitamin B5Vitamin B5 | +47.1% |
| Contains more Vitamin B6Vitamin B6 | +44.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 800mg | 1809mg | 44% |
| Calcium | 497mg | 662mg | 17% |
| Vitamin B12 | 1.04µg | 0.64µg | 17% |
| Vitamin B5 | 1.177mg | 1.731mg | 11% |
| Saturated fat | 16.746g | 19.263g | 11% |
| Polyunsaturated fat | 0.495g | 1.32g | 6% |
| Vitamin B2 | 0.503mg | 0.586mg | 6% |
| Fats | 27.25g | 30.64g | 5% |
| Vitamin A | 340µg | 294µg | 5% |
| Iron | 0.13mg | 0.56mg | 5% |
| Vitamin B3 | 0.158mg | 0.734mg | 4% |
| Vitamin B1 | 0.08mg | 0.04mg | 3% |
| Vitamin D | 0.5µg | 3% | |
| Vitamin B6 | 0.086mg | 0.124mg | 3% |
| Protein | 20.05g | 21.54g | 3% |
| Vitamin D | 20IU | 3% | |
| Choline | 15.4mg | 3% | |
| Folate | 58µg | 49µg | 2% |
| Vitamin K | 2.3µg | 2% | |
| Calories | 327kcal | 369kcal | 2% |
| Magnesium | 21mg | 30mg | 2% |
| Vitamin E | 0.23mg | 2% | |
| Copper | 0.021mg | 0.034mg | 1% |
| Potassium | 128mg | 91mg | 1% |
| Carbs | 0.49g | 2g | 1% |
| Net carbs | 0.49g | 2g | N/A |
| Cholesterol | 90mg | 90mg | 0% |
| Sugar | 0.49g | N/A | |
| Zinc | 2.1mg | 2.08mg | 0% |
| Phosphorus | 393mg | 392mg | 0% |
| Selenium | 14.5µg | 14.5µg | 0% |
| Manganese | 0.038mg | 0.03mg | 0% |
| Monounsaturated fat | 8.606g | 8.474g | 0% |
| Tryptophan | 0.289mg | 0.303mg | 0% |
| Threonine | 0.739mg | 0.965mg | 0% |
| Isoleucine | 1.219mg | 1.217mg | 0% |
| Leucine | 2.093mg | 2.114mg | 0% |
| Lysine | 1.675mg | 1.848mg | 0% |
| Methionine | 0.619mg | 0.558mg | 0% |
| Phenylalanine | 1.116mg | 1.023mg | 0% |
| Valine | 1.439mg | 1.614mg | 0% |
| Histidine | 0.578mg | 0.602mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +23% |
| Contains more FatsFats | +12.4% |
| Contains more CarbsCarbs | +308.2% |
| Contains more OtherOther | +69.9% |
~equal in
Protein
~21.54g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -13.1% |
| Contains more Poly. FatPolyunsaturated fat | +166.7% |
~equal in
Monounsaturated fat
~8.474g
