Limburger vs. Chicken fingers — In-Depth Nutrition Comparison
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A recap on differences between Limburger and chicken fingers
- Limburger has more calcium, vitamin B12, vitamin B2, vitamin A, and phosphorus; however, chicken fingers are higher in vitamin B3, vitamin B6, and vitamin E.
- Limburger covers your daily saturated fat needs 71% more than chicken fingers.
- Chicken fingers contain 105 times less vitamin A than Limburger. Limburger contains 1155IU of vitamin A, while chicken fingers contain 11IU.
- Chicken fingers have less saturated fat.
- The glycemic index of chicken fingers is higher.
Food varieties used in this article are Cheese, limburger and Fast foods, chicken tenders.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +2823.5% |
| Contains more ZincZinc | +195.8% |
| Contains more PhosphorusPhosphorus | +39.4% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more PotassiumPotassium | +191.4% |
| Contains more IronIron | +461.5% |
| Contains more CopperCopper | +228.6% |
| Contains more ManganeseManganese | +500% |
| Contains more SeleniumSelenium | +20.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +11233.3% |
| Contains more Vitamin DVitamin D | +150% |
| Contains more Vitamin B2Vitamin B2 | +181% |
| Contains more Vitamin B12Vitamin B12 | +550% |
| Contains more FolateFolate | +205.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +1278.3% |
| Contains more Vitamin B1Vitamin B1 | +37.5% |
| Contains more Vitamin B3Vitamin B3 | +5100.6% |
| Contains more Vitamin B6Vitamin B6 | +395.3% |
| Contains more Vitamin KVitamin K | +247.8% |
| Contains more CholineCholine | +183.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 16.746g | 2.493g | 65% |
| Vitamin B3 | 0.158mg | 8.217mg | 50% |
| Calcium | 497mg | 17mg | 48% |
| Vitamin B12 | 1.04µg | 0.16µg | 37% |
| Vitamin A | 340µg | 3µg | 37% |
| Polyunsaturated fat | 0.495g | 5.783g | 35% |
| Vitamin B6 | 0.086mg | 0.426mg | 26% |
| Vitamin B2 | 0.503mg | 0.179mg | 25% |
| Fats | 27.25g | 13.95g | 20% |
| Vitamin E | 0.23mg | 3.17mg | 20% |
| Phosphorus | 393mg | 282mg | 16% |
| Cholesterol | 90mg | 48mg | 14% |
| Zinc | 2.1mg | 0.71mg | 13% |
| Folate | 58µg | 19µg | 10% |
| Monounsaturated fat | 8.606g | 4.83g | 9% |
| Iron | 0.13mg | 0.73mg | 8% |
| Manganese | 0.038mg | 0.228mg | 8% |
| Potassium | 128mg | 373mg | 7% |
| Starch | 17.03g | 7% | |
| Carbs | 0.49g | 17.25g | 6% |
| Copper | 0.021mg | 0.069mg | 5% |
| Fiber | 0g | 1.2g | 5% |
| Choline | 15.4mg | 43.7mg | 5% |
| Vitamin K | 2.3µg | 8µg | 5% |
| Selenium | 14.5µg | 17.5µg | 5% |
| Calories | 327kcal | 271kcal | 3% |
| Vitamin B1 | 0.08mg | 0.11mg | 3% |
| Protein | 20.05g | 19.22g | 2% |
| Vitamin D | 0.5µg | 0.2µg | 2% |
| Magnesium | 21mg | 28mg | 2% |
| Vitamin D | 20IU | 7IU | 2% |
| Vitamin B5 | 1.177mg | 1.244mg | 1% |
| Sodium | 800mg | 769mg | 1% |
| Vitamin C | 0mg | 1.1mg | 1% |
| Net carbs | 0.49g | 16.05g | N/A |
| Sugar | 0.49g | 0.4g | N/A |
| Trans fat | 0.052g | N/A | |
| Tryptophan | 0.289mg | 0.222mg | 0% |
| Threonine | 0.739mg | 0.803mg | 0% |
| Isoleucine | 1.219mg | 0.845mg | 0% |
| Leucine | 2.093mg | 1.553mg | 0% |
| Lysine | 1.675mg | 1.616mg | 0% |
| Methionine | 0.619mg | 0.518mg | 0% |
| Phenylalanine | 1.116mg | 1.437mg | 0% |
| Valine | 1.439mg | 0.908mg | 0% |
| Histidine | 0.578mg | 0.655mg | 0% |
| Omega-3 - DHA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.211g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 5.439g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.05 g
Fats:
27.25 g
Carbs:
0.49 g
Water:
48.42 g
Other:
3.79 g
Protein:
19.22 g
Fats:
13.95 g
Carbs:
17.25 g
Water:
46.64 g
Other:
2.94 g
| Contains more FatsFats | +95.3% |
| Contains more OtherOther | +28.9% |
| Contains more CarbsCarbs | +3420.4% |
~equal in
Protein
~19.22g
~equal in
Water
~46.64g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16.746 g
Monounsaturated fat:
Mono. Fat
8.606 g
Polyunsaturated fat:
Poly. Fat
0.495 g
Saturated fat:
Sat. Fat
2.493 g
Monounsaturated fat:
Mono. Fat
4.83 g
Polyunsaturated fat:
Poly. Fat
5.783 g
| Contains more Mono. FatMonounsaturated fat | +78.2% |
| Contains less Sat. FatSaturated fat | -85.1% |
| Contains more Poly. FatPolyunsaturated fat | +1068.3% |
