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Limburger vs. Chocolate ice cream — In-Depth Nutrition Comparison

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The main differences between Limburger and chocolate ice cream

  • Chocolate ice cream contains less phosphorus, calcium, vitamin B12, vitamin B2, selenium, vitamin A, and zinc than Limburger.
  • Daily need coverage for saturated fat for Limburger is 50% higher.
  • Chocolate ice cream has 11 times less sodium than Limburger. Limburger has 800mg of sodium, while chocolate ice cream has 76mg.
  • Chocolate ice cream has a higher glycemic index than Limburger.

Food types used in this article are Cheese, limburger and Ice creams, chocolate.

Infographic

Limburger vs Chocolate ice cream infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 149% 11% 4.9% 7% 57% 168% 104% 5% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 22% 35% 45% 16% 46% 9.9% 18% 14%
Contains more CalciumCalcium +356%
Contains more ZincZinc +262.1%
Contains more PhosphorusPhosphorus +267.3%
Contains more SeleniumSelenium +480%
Contains more MagnesiumMagnesium +38.1%
Contains more PotassiumPotassium +94.5%
Contains more IronIron +615.4%
Contains more CopperCopper +542.9%
Contains less SodiumSodium -90.5%
Contains more ManganeseManganese +268.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 113% 4.6% 7.5% 20% 116% 3% 71% 20% 130% 5.8% 44% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 39% 6% 3% 11% 45% 4.2% 33% 13% 36% 0.75% 12% 12%
Contains more Vitamin AVitamin A +188.1%
Contains more Vitamin DVitamin D +150%
Contains more Vitamin B1Vitamin B1 +90.5%
Contains more Vitamin B2Vitamin B2 +159.3%
Contains more Vitamin B5Vitamin B5 +112.5%
Contains more Vitamin B6Vitamin B6 +56.4%
Contains more Vitamin B12Vitamin B12 +258.6%
Contains more Vitamin KVitamin K +666.7%
Contains more FolateFolate +262.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +30.4%
Contains more Vitamin B3Vitamin B3 +43%
Contains more CholineCholine +46.1%

All nutrients comparison - raw data values

Nutrient Limburger Chocolate ice cream DV% diff.
Saturated fat 16.746g 6.8g 45%
Phosphorus 393mg 107mg 41%
Calcium 497mg 109mg 39%
Protein 20.05g 3.8g 33%
Vitamin B12 1.04µg 0.29µg 31%
Sodium 800mg 76mg 31%
Fats 27.25g 11g 25%
Vitamin A 340µg 118µg 25%
Vitamin B2 0.503mg 0.194mg 24%
Selenium 14.5µg 2.5µg 22%
Cholesterol 90mg 34mg 19%
Zinc 2.1mg 0.58mg 14%
Monounsaturated fat 8.606g 3.21g 13%
Copper 0.021mg 0.135mg 13%
Vitamin B5 1.177mg 0.554mg 12%
Folate 58µg 16µg 11%
Iron 0.13mg 0.93mg 10%
Carbs 0.49g 28.2g 9%
Calories 327kcal 216kcal 6%
Fiber 0g 1.2g 5%
Manganese 0.038mg 0.14mg 4%
Potassium 128mg 249mg 4%
Vitamin B1 0.08mg 0.042mg 3%
Vitamin D 0.5µg 0.2µg 2%
Vitamin B6 0.086mg 0.055mg 2%
Magnesium 21mg 29mg 2%
Vitamin K 2.3µg 0.3µg 2%
Vitamin D 20IU 8IU 2%
Caffeine 0mg 3mg 1%
Polyunsaturated fat 0.495g 0.41g 1%
Vitamin C 0mg 0.7mg 1%
Choline 15.4mg 22.5mg 1%
Net carbs 0.49g 27g N/A
Sugar 0.49g 25.36g N/A
Vitamin E 0.23mg 0.3mg 0%
Vitamin B3 0.158mg 0.226mg 0%
Tryptophan 0.289mg 0%
Threonine 0.739mg 0%
Isoleucine 1.219mg 0%
Leucine 2.093mg 0%
Lysine 1.675mg 0%
Methionine 0.619mg 0%
Phenylalanine 1.116mg 0%
Valine 1.439mg 0%
Histidine 0.578mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 27% 48% 4%
Protein: 20.05 g
Fats: 27.25 g
Carbs: 0.49 g
Water: 48.42 g
Other: 3.79 g
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
Contains more ProteinProtein +427.6%
Contains more FatsFats +147.7%
Contains more OtherOther +191.5%
Contains more CarbsCarbs +5655.1%
Contains more WaterWater +15%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 33% 2%
Saturated fat: Sat. Fat 16.746 g
Monounsaturated fat: Mono. Fat 8.606 g
Polyunsaturated fat: Poly. Fat 0.495 g
65% 31% 4%
Saturated fat: Sat. Fat 6.8 g
Monounsaturated fat: Mono. Fat 3.21 g
Polyunsaturated fat: Poly. Fat 0.41 g
Contains more Mono. FatMonounsaturated fat +168.1%
Contains more Poly. FatPolyunsaturated fat +20.7%
Contains less Sat. FatSaturated fat -59.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Limburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171243/nutrients
  2. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.