Limburger vs. Club sandwich — In-Depth Nutrition Comparison
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A recap on differences between Limburger and club sandwich
- Limburger has more calcium, phosphorus, vitamin B2, vitamin B12, and vitamin A; however, club sandwich is higher in vitamin B3, selenium, vitamin B6, and iron.
- Limburger covers your daily saturated fat needs 68% more than club sandwich.
- Club sandwich contains 5 times less calcium than Limburger. Limburger contains 497mg of calcium, while club sandwich contains 95mg.
- Club sandwich has less saturated fat.
Food varieties used in this article are Cheese, limburger and Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +423.2% |
| Contains more ZincZinc | +56.7% |
| Contains more PhosphorusPhosphorus | +82.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +52.4% |
| Contains more PotassiumPotassium | +76.6% |
| Contains more IronIron | +953.8% |
| Contains more CopperCopper | +323.8% |
| Contains less SodiumSodium | -21.3% |
| Contains more SeleniumSelenium | +71% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +871.4% |
| Contains more Vitamin DVitamin D | +400% |
| Contains more Vitamin B2Vitamin B2 | +170.4% |
| Contains more Vitamin B5Vitamin B5 | +42.5% |
| Contains more Vitamin B12Vitamin B12 | +121.3% |
| Contains more FolateFolate | +87.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +165.2% |
| Contains more Vitamin B1Vitamin B1 | +115% |
| Contains more Vitamin B3Vitamin B3 | +3428.5% |
| Contains more Vitamin B6Vitamin B6 | +244.2% |
| Contains more Vitamin KVitamin K | +278.3% |
| Contains more CholineCholine | +210.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 16.746g | 3.109g | 62% |
| Calcium | 497mg | 95mg | 40% |
| Vitamin B3 | 0.158mg | 5.575mg | 34% |
| Vitamin A | 340µg | 35µg | 34% |
| Fats | 27.25g | 8.05g | 30% |
| Phosphorus | 393mg | 215mg | 25% |
| Vitamin B2 | 0.503mg | 0.186mg | 24% |
| Vitamin B12 | 1.04µg | 0.47µg | 24% |
| Selenium | 14.5µg | 24.8µg | 19% |
| Vitamin B6 | 0.086mg | 0.296mg | 16% |
| Iron | 0.13mg | 1.37mg | 16% |
| Cholesterol | 90mg | 46mg | 15% |
| Monounsaturated fat | 8.606g | 2.949g | 14% |
| Polyunsaturated fat | 0.495g | 1.88g | 9% |
| Vitamin B1 | 0.08mg | 0.172mg | 8% |
| Copper | 0.021mg | 0.089mg | 8% |
| Zinc | 2.1mg | 1.34mg | 7% |
| Sodium | 800mg | 630mg | 7% |
| Folate | 58µg | 31µg | 7% |
| Vitamin B5 | 1.177mg | 0.826mg | 7% |
| Protein | 20.05g | 17.19g | 6% |
| Choline | 15.4mg | 47.8mg | 6% |
| Carbs | 0.49g | 19.87g | 6% |
| Vitamin K | 2.3µg | 8.7µg | 5% |
| Calories | 327kcal | 220kcal | 5% |
| Vitamin C | 0mg | 4.4mg | 5% |
| Fiber | 0g | 1.2g | 5% |
| Vitamin E | 0.23mg | 0.61mg | 3% |
| Potassium | 128mg | 226mg | 3% |
| Magnesium | 21mg | 32mg | 3% |
| Manganese | 0.038mg | 2% | |
| Vitamin D | 0.5µg | 0.1µg | 2% |
| Vitamin D | 20IU | 5IU | 2% |
| Net carbs | 0.49g | 18.67g | N/A |
| Sugar | 0.49g | 4.68g | N/A |
| Trans fat | 0.071g | N/A | |
| Tryptophan | 0.289mg | 0% | |
| Threonine | 0.739mg | 0% | |
| Isoleucine | 1.219mg | 0% | |
| Leucine | 2.093mg | 0% | |
| Lysine | 1.675mg | 0% | |
| Methionine | 0.619mg | 0% | |
| Phenylalanine | 1.116mg | 0% | |
| Valine | 1.439mg | 0% | |
| Histidine | 0.578mg | 0% | |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.007g | N/A |
| Omega-3 - DPA | 0g | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.05 g
Fats:
27.25 g
Carbs:
0.49 g
Water:
48.42 g
Other:
3.79 g
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
| Contains more ProteinProtein | +16.6% |
| Contains more FatsFats | +238.5% |
| Contains more OtherOther | +59.9% |
| Contains more CarbsCarbs | +3955.1% |
~equal in
Water
~52.52g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16.746 g
Monounsaturated fat:
Mono. Fat
8.606 g
Polyunsaturated fat:
Poly. Fat
0.495 g
Saturated fat:
Sat. Fat
3.109 g
Monounsaturated fat:
Mono. Fat
2.949 g
Polyunsaturated fat:
Poly. Fat
1.88 g
| Contains more Mono. FatMonounsaturated fat | +191.8% |
| Contains less Sat. FatSaturated fat | -81.4% |
| Contains more Poly. FatPolyunsaturated fat | +279.8% |
