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  6. Limburger vs. Cocoa bean

Limburger vs. Cocoa bean — In-Depth Nutrition Comparison

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Significant differences between Limburger and cocoa bean

  • Limburger has more vitamin B12; however, cocoa bean is richer in copper, iron, manganese, fiber, magnesium, potassium, phosphorus, and zinc.
  • Cocoa bean covers your daily copper needs 398% more than Limburger.
  • Cocoa bean contains less saturated fat.

Specific food types used in this comparison are Cheese, limburger and Cocoa, dry powder, unsweetened, processed with alkali.

Infographic

Limburger vs Cocoa bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 149% 11% 4.9% 7% 57% 168% 104% 5% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Contains more CalciumCalcium +347.7%
Contains more MagnesiumMagnesium +2166.7%
Contains more PotassiumPotassium +1860.2%
Contains more IronIron +11838.5%
Contains more CopperCopper +17076.2%
Contains more ZincZinc +203.3%
Contains more PhosphorusPhosphorus +85.2%
Contains less SodiumSodium -97.6%
Contains more ManganeseManganese +9734.2%
~equal in Selenium ~13.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 113% 4.6% 7.5% 20% 116% 3% 71% 20% 130% 5.8% 44% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +130%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +363.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +81.3%
Contains more CholineCholine +35.1%
Contains more Vitamin B1Vitamin B1 +37.5%
Contains more Vitamin B3Vitamin B3 +1419%
Contains more Vitamin B6Vitamin B6 +37.2%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.46mg
~equal in Vitamin K ~2.4µg

All nutrients comparison - raw data values

Nutrient Limburger Cocoa bean DV% diff.
Copper 0.021mg 3.607mg 398%
Iron 0.13mg 15.52mg 192%
Manganese 0.038mg 3.737mg 161%
Fiber 0g 29.8g 119%
Magnesium 21mg 476mg 108%
Potassium 128mg 2509mg 70%
Phosphorus 393mg 728mg 48%
Vitamin B12 1.04µg 0µg 43%
Saturated fat 16.746g 7.76g 41%
Calcium 497mg 111mg 39%
Zinc 2.1mg 6.37mg 39%
Vitamin A 340µg 0µg 38%
Sodium 800mg 19mg 34%
Cholesterol 90mg 0mg 30%
Fats 27.25g 13.1g 22%
Caffeine 0mg 78mg 20%
Carbs 0.49g 58.3g 19%
Vitamin B5 1.177mg 0.254mg 18%
Vitamin B3 0.158mg 2.4mg 14%
Monounsaturated fat 8.606g 4.39g 11%
Folate 58µg 32µg 7%
Calories 327kcal 220kcal 5%
Protein 20.05g 18.1g 4%
Vitamin D 20IU 0IU 3%
Vitamin B2 0.503mg 0.46mg 3%
Vitamin B1 0.08mg 0.11mg 3%
Vitamin D 0.5µg 0µg 3%
Vitamin B6 0.086mg 0.118mg 2%
Selenium 14.5µg 13.2µg 2%
Vitamin E 0.23mg 0.1mg 1%
Polyunsaturated fat 0.495g 0.42g 1%
Choline 15.4mg 11.4mg 1%
Net carbs 0.49g 28.5g N/A
Sugar 0.49g 1.76g N/A
Vitamin K 2.3µg 2.4µg 0%
Tryptophan 0.289mg 0.271mg 0%
Threonine 0.739mg 0.716mg 0%
Isoleucine 1.219mg 0.701mg 0%
Leucine 2.093mg 1.097mg 0%
Lysine 1.675mg 0.907mg 0%
Methionine 0.619mg 0.187mg 0%
Phenylalanine 1.116mg 0.869mg 0%
Valine 1.439mg 1.086mg 0%
Histidine 0.578mg 0.312mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 27% 48% 4%
Protein: 20.05 g
Fats: 27.25 g
Carbs: 0.49 g
Water: 48.42 g
Other: 3.79 g
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Contains more FatsFats +108%
Contains more WaterWater +1693.3%
Contains more CarbsCarbs +11798%
Contains more OtherOther +105.8%
~equal in Protein ~18.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 33% 2%
Saturated fat: Sat. Fat 16.746 g
Monounsaturated fat: Mono. Fat 8.606 g
Polyunsaturated fat: Poly. Fat 0.495 g
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
Contains more Mono. FatMonounsaturated fat +96%
Contains more Poly. FatPolyunsaturated fat +17.9%
Contains less Sat. FatSaturated fat -53.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Limburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171243/nutrients
  2. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.