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  6. Limburger vs. Cocoa solids

Limburger vs. Cocoa solids — In-Depth Nutrition Comparison

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How are Limburger and cocoa solids different?

  • Limburger is higher in vitamin B12; however, cocoa solids are richer in copper, iron, manganese, fiber, magnesium, phosphorus, zinc, and potassium.
  • Daily need coverage for copper for cocoa solids is 419% higher.
  • Cocoa solids have less saturated fat.

Cheese, limburger and Cocoa, dry powder, unsweetened are the varieties used in this article.

Infographic

Limburger vs Cocoa solids infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 149% 11% 4.9% 7% 57% 168% 104% 5% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Contains more CalciumCalcium +288.3%
Contains more MagnesiumMagnesium +2276.2%
Contains more PotassiumPotassium +1090.6%
Contains more IronIron +10561.5%
Contains more CopperCopper +17938.1%
Contains more ZincZinc +224.3%
Contains more PhosphorusPhosphorus +86.8%
Contains less SodiumSodium -97.4%
Contains more ManganeseManganese +9997.4%
~equal in Selenium ~14.3µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 113% 4.6% 7.5% 20% 116% 3% 71% 20% 130% 5.8% 44% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +130%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +108.7%
Contains more Vitamin B5Vitamin B5 +363.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +81.3%
Contains more CholineCholine +28.3%
Contains more Vitamin B3Vitamin B3 +1282.9%
Contains more Vitamin B6Vitamin B6 +37.2%
~equal in Vitamin C ~0mg
~equal in Vitamin B1 ~0.078mg
~equal in Vitamin K ~2.5µg

All nutrients comparison - raw data values

Nutrient Limburger Cocoa solids DV% diff.
Copper 0.021mg 3.788mg 419%
Iron 0.13mg 13.86mg 172%
Manganese 0.038mg 3.837mg 165%
Fiber 0g 37g 148%
Magnesium 21mg 499mg 114%
Caffeine 0mg 230mg 58%
Phosphorus 393mg 734mg 49%
Zinc 2.1mg 6.81mg 43%
Vitamin B12 1.04µg 0µg 43%
Potassium 128mg 1524mg 41%
Saturated fat 16.746g 8.07g 39%
Vitamin A 340µg 0µg 38%
Calcium 497mg 128mg 37%
Sodium 800mg 21mg 34%
Cholesterol 90mg 0mg 30%
Fats 27.25g 13.7g 21%
Vitamin B2 0.503mg 0.241mg 20%
Carbs 0.49g 57.9g 19%
Vitamin B5 1.177mg 0.254mg 18%
Vitamin B3 0.158mg 2.185mg 13%
Monounsaturated fat 8.606g 4.57g 10%
Folate 58µg 32µg 7%
Calories 327kcal 228kcal 5%
Vitamin D 20IU 0IU 3%
Vitamin D 0.5µg 0µg 3%
Vitamin B6 0.086mg 0.118mg 2%
Protein 20.05g 19.6g 1%
Vitamin E 0.23mg 0.1mg 1%
Choline 15.4mg 12mg 1%
Net carbs 0.49g 20.9g N/A
Sugar 0.49g 1.75g N/A
Selenium 14.5µg 14.3µg 0%
Vitamin B1 0.08mg 0.078mg 0%
Vitamin K 2.3µg 2.5µg 0%
Polyunsaturated fat 0.495g 0.44g 0%
Tryptophan 0.289mg 0.293mg 0%
Threonine 0.739mg 0.776mg 0%
Isoleucine 1.219mg 0.76mg 0%
Leucine 2.093mg 1.189mg 0%
Lysine 1.675mg 0.983mg 0%
Methionine 0.619mg 0.202mg 0%
Phenylalanine 1.116mg 0.941mg 0%
Valine 1.439mg 1.177mg 0%
Histidine 0.578mg 0.339mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 27% 48% 4%
Protein: 20.05 g
Fats: 27.25 g
Carbs: 0.49 g
Water: 48.42 g
Other: 3.79 g
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
Contains more FatsFats +98.9%
Contains more WaterWater +1514%
Contains more CarbsCarbs +11716.3%
Contains more OtherOther +53%
~equal in Protein ~19.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 33% 2%
Saturated fat: Sat. Fat 16.746 g
Monounsaturated fat: Mono. Fat 8.606 g
Polyunsaturated fat: Poly. Fat 0.495 g
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
Contains more Mono. FatMonounsaturated fat +88.3%
Contains more Poly. FatPolyunsaturated fat +12.5%
Contains less Sat. FatSaturated fat -51.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Limburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171243/nutrients
  2. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.