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  6. Limburger vs. Cookie dough

Limburger vs. Cookie dough — In-Depth Nutrition Comparison

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What are the main differences between Limburger and cookie dough?

  • Limburger is richer in calcium, vitamin B12, phosphorus, vitamin B2, and vitamin A, yet cookie dough is richer in manganese and iron.
  • Limburger's daily need coverage for saturated fat is 60% higher.
  • Limburger has 26 times more vitamin B12 than cookie dough. Limburger has 1.04µg of vitamin B12, while cookie dough has 0.04µg.
  • Cookie dough contains less cholesterol.
  • Limburger has a lower glycemic index than cookie dough.

We used Cheese, limburger and Cookies, oatmeal, refrigerated dough types in this comparison.

Infographic

Limburger vs Cookie dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 149% 11% 4.9% 7% 57% 168% 104% 5% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Contains more CalciumCalcium +1503.2%
Contains more ZincZinc +228.1%
Contains more PhosphorusPhosphorus +277.9%
Contains more SeleniumSelenium +59.3%
Contains more MagnesiumMagnesium +33.3%
Contains more PotassiumPotassium +14.8%
Contains more IronIron +1546.2%
Contains more CopperCopper +423.8%
Contains less SodiumSodium -63.3%
Contains more ManganeseManganese +1913.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 113% 4.6% 7.5% 20% 116% 3% 71% 20% 130% 5.8% 44% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Contains more Vitamin AVitamin A +8400%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +239.9%
Contains more Vitamin B5Vitamin B5 +216.4%
Contains more Vitamin B6Vitamin B6 +109.8%
Contains more Vitamin B12Vitamin B12 +2500%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +65.7%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +192.5%
Contains more Vitamin B3Vitamin B3 +1080.4%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Limburger Cookie dough DV% diff.
Saturated fat 16.746g 4.751g 55%
Calcium 497mg 31mg 47%
Vitamin B12 1.04µg 0.04µg 42%
Phosphorus 393mg 104mg 41%
Vitamin A 340µg 4µg 37%
Manganese 0.038mg 0.765mg 32%
Protein 20.05g 5.4g 29%
Vitamin B2 0.503mg 0.148mg 27%
Iron 0.13mg 2.14mg 25%
Cholesterol 90mg 24mg 22%
Sodium 800mg 294mg 22%
Carbs 0.49g 59.1g 20%
Vitamin B5 1.177mg 0.372mg 16%
Polyunsaturated fat 0.495g 2.592g 14%
Zinc 2.1mg 0.64mg 13%
Fats 27.25g 18.9g 13%
Vitamin B1 0.08mg 0.234mg 13%
Vitamin B3 0.158mg 1.865mg 11%
Fiber 0g 2.5g 10%
Copper 0.021mg 0.11mg 10%
Selenium 14.5µg 9.1µg 10%
Folate 58µg 35µg 6%
Monounsaturated fat 8.606g 10.531g 5%
Calories 327kcal 424kcal 5%
Vitamin D 0.5µg 3%
Vitamin B6 0.086mg 0.041mg 3%
Choline 15.4mg 3%
Vitamin D 20IU 3%
Vitamin E 0.23mg 2%
Vitamin K 2.3µg 2%
Magnesium 21mg 28mg 2%
Potassium 128mg 147mg 1%
Net carbs 0.49g 56.6g N/A
Sugar 0.49g N/A
Tryptophan 0.289mg 0.088mg 0%
Threonine 0.739mg 0.177mg 0%
Isoleucine 1.219mg 0.227mg 0%
Leucine 2.093mg 0.414mg 0%
Lysine 1.675mg 0.257mg 0%
Methionine 0.619mg 0.122mg 0%
Phenylalanine 1.116mg 0.278mg 0%
Valine 1.439mg 0.291mg 0%
Histidine 0.578mg 0.125mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 27% 48% 4%
Protein: 20.05 g
Fats: 27.25 g
Carbs: 0.49 g
Water: 48.42 g
Other: 3.79 g
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more ProteinProtein +271.3%
Contains more FatsFats +44.2%
Contains more WaterWater +216.5%
Contains more OtherOther +191.5%
Contains more CarbsCarbs +11961.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 33% 2%
Saturated fat: Sat. Fat 16.746 g
Monounsaturated fat: Mono. Fat 8.606 g
Polyunsaturated fat: Poly. Fat 0.495 g
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Contains less Sat. FatSaturated fat -71.6%
Contains more Mono. FatMonounsaturated fat +22.4%
Contains more Poly. FatPolyunsaturated fat +423.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Limburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171243/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.