Limburger vs. Macaroon — In-Depth Nutrition Comparison
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Summary of differences between Limburger and macaroon
- Limburger has more calcium, phosphorus, vitamin B12, vitamin B2, and vitamin A; however, macaroon is higher in copper and fiber.
- Limburger covers your daily need for calcium, 49% more than macaroon.
- Macaroon has less cholesterol.
These are the specific foods used in this comparison Cheese, limburger and Cookies, coconut macaroon.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +9840% |
| Contains more ZincZinc | +187.7% |
| Contains more PhosphorusPhosphorus | +477.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +113.2% |
| Contains more MagnesiumMagnesium | +38.1% |
| Contains more IronIron | +530.8% |
| Contains more CopperCopper | +1181% |
| Contains less SodiumSodium | -69.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +21.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B2Vitamin B2 | +738.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +109.1% |
| Contains more FolateFolate | +1833.3% |
| Contains more CholineCholine | +69.2% |
| Contains more Vitamin B3Vitamin B3 | +39.2% |
| Contains more Vitamin B6Vitamin B6 | +11.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 497mg | 5mg | 49% |
| Phosphorus | 393mg | 68mg | 46% |
| Vitamin B12 | 1.04µg | 0µg | 43% |
| Vitamin A | 340µg | 0µg | 38% |
| Protein | 20.05g | 3.02g | 34% |
| Vitamin B2 | 0.503mg | 0.06mg | 34% |
| Cholesterol | 90mg | 0mg | 30% |
| Copper | 0.021mg | 0.269mg | 28% |
| Sodium | 800mg | 241mg | 24% |
| Vitamin B5 | 1.177mg | 24% | |
| Fiber | 0g | 5.1g | 20% |
| Carbs | 0.49g | 61.22g | 20% |
| Monounsaturated fat | 8.606g | 1.61g | 17% |
| Saturated fat | 16.746g | 20.099g | 15% |
| Folate | 58µg | 3µg | 14% |
| Selenium | 14.5µg | 6.8µg | 14% |
| Zinc | 2.1mg | 0.73mg | 12% |
| Iron | 0.13mg | 0.82mg | 9% |
| Calories | 327kcal | 460kcal | 7% |
| Fats | 27.25g | 22.55g | 7% |
| Vitamin B1 | 0.08mg | 0.02mg | 5% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Vitamin D | 20IU | 0IU | 3% |
| Polyunsaturated fat | 0.495g | 0.81g | 2% |
| Manganese | 0.038mg | 2% | |
| Magnesium | 21mg | 29mg | 2% |
| Choline | 15.4mg | 9.1mg | 1% |
| Vitamin B6 | 0.086mg | 0.096mg | 1% |
| Vitamin K | 2.3µg | 1.1µg | 1% |
| Net carbs | 0.49g | 56.12g | N/A |
| Potassium | 128mg | 123mg | 0% |
| Sugar | 0.49g | 45.16g | N/A |
| Vitamin E | 0.23mg | 0.19mg | 0% |
| Vitamin B3 | 0.158mg | 0.22mg | 0% |
| Tryptophan | 0.289mg | 0% | |
| Threonine | 0.739mg | 0% | |
| Isoleucine | 1.219mg | 0% | |
| Leucine | 2.093mg | 0% | |
| Lysine | 1.675mg | 0% | |
| Methionine | 0.619mg | 0% | |
| Phenylalanine | 1.116mg | 0% | |
| Valine | 1.439mg | 0% | |
| Histidine | 0.578mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +563.9% |
| Contains more FatsFats | +20.8% |
| Contains more WaterWater | +321% |
| Contains more OtherOther | +121.6% |
| Contains more CarbsCarbs | +12393.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -16.7% |
| Contains more Mono. FatMonounsaturated fat | +434.5% |
| Contains more Poly. FatPolyunsaturated fat | +63.6% |
