Limburger vs. Crackers — In-Depth Nutrition Comparison
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Summary of differences between Limburger and crackers
- Limburger has more vitamin B12, calcium, vitamin A, and phosphorus; however, crackers are higher in vitamin K, iron, vitamin B1, and vitamin B3.
- Limburger covers your daily need for saturated fat, 56% more than crackers.
- Crackers have less cholesterol.
- The glycemic index of crackers is higher.
These are the specific foods used in this comparison Cheese, limburger and Crackers, standard snack-type, regular.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more CalciumCalcium | +314.2% |
| Contains more ZincZinc | +328.6% |
| Contains more PhosphorusPhosphorus | +58.5% |
| Contains more SeleniumSelenium | +116.4% |
| Contains more IronIron | +3000% |
| Contains more CopperCopper | +395.2% |
| Contains more ManganeseManganese | +1192.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +182.3% |
| Contains more Vitamin B6Vitamin B6 | +36.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +60.4% |
| Contains more Vitamin EVitamin E | +1217.4% |
| Contains more Vitamin B1Vitamin B1 | +420% |
| Contains more Vitamin B3Vitamin B3 | +2654.4% |
| Contains more Vitamin KVitamin K | +2913% |
| Contains more FolateFolate | +58.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.495g | 13.137g | 84% |
| Vitamin K | 2.3µg | 69.3µg | 56% |
| Saturated fat | 16.746g | 5.562g | 51% |
| Iron | 0.13mg | 4.03mg | 49% |
| Vitamin B12 | 1.04µg | 0µg | 43% |
| Vitamin A | 340µg | 0µg | 38% |
| Calcium | 497mg | 120mg | 38% |
| Cholesterol | 90mg | 0mg | 30% |
| Vitamin B1 | 0.08mg | 0.416mg | 28% |
| Protein | 20.05g | 6.64g | 27% |
| Vitamin B3 | 0.158mg | 4.352mg | 26% |
| Phosphorus | 393mg | 248mg | 21% |
| Manganese | 0.038mg | 0.491mg | 20% |
| Starch | 49.69g | 20% | |
| Carbs | 0.49g | 61.3g | 20% |
| Vitamin E | 0.23mg | 3.03mg | 19% |
| Vitamin B5 | 1.177mg | 0.417mg | 15% |
| Zinc | 2.1mg | 0.49mg | 15% |
| Selenium | 14.5µg | 6.7µg | 14% |
| Folate | 58µg | 92µg | 9% |
| Calories | 327kcal | 510kcal | 9% |
| Copper | 0.021mg | 0.104mg | 9% |
| Fiber | 0g | 2.3g | 9% |
| Monounsaturated fat | 8.606g | 6.553g | 5% |
| Vitamin B2 | 0.503mg | 0.456mg | 4% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Vitamin D | 20IU | 0IU | 3% |
| Sodium | 800mg | 726mg | 3% |
| Vitamin B6 | 0.086mg | 0.063mg | 2% |
| Choline | 15.4mg | 9.6mg | 1% |
| Fats | 27.25g | 26.43g | 1% |
| Magnesium | 21mg | 18mg | 1% |
| Net carbs | 0.49g | 59g | N/A |
| Potassium | 128mg | 118mg | 0% |
| Sugar | 0.49g | 8.18g | N/A |
| Trans fat | 1.076g | N/A | |
| Tryptophan | 0.289mg | 0.084mg | 0% |
| Threonine | 0.739mg | 0.193mg | 0% |
| Isoleucine | 1.219mg | 0.246mg | 0% |
| Leucine | 2.093mg | 0.471mg | 0% |
| Lysine | 1.675mg | 0.103mg | 0% |
| Methionine | 0.619mg | 0.112mg | 0% |
| Phenylalanine | 1.116mg | 0.331mg | 0% |
| Valine | 1.439mg | 0.294mg | 0% |
| Histidine | 0.578mg | 0.145mg | 0% |
| Fructose | 0.29g | 0% | |
| Omega-3 - ALA | 1.485g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.062g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +202% |
| Contains more WaterWater | +1442% |
| Contains more OtherOther | +52.2% |
| Contains more CarbsCarbs | +12410.2% |
~equal in
Fats
~26.43g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +31.3% |
| Contains less Sat. FatSaturated fat | -66.8% |
| Contains more Poly. FatPolyunsaturated fat | +2553.9% |
