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Limburger vs. Cream pie — In-Depth Nutrition Comparison

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The main differences between Limburger and cream pie

  • Limburger has more phosphorus, calcium, vitamin B12, vitamin B2, vitamin A, and vitamin B5; however, cream pie has more iron.
  • Daily need coverage for phosphorus for Limburger is 45% higher.
  • Cream pie has 9 times less vitamin B12 than Limburger. Limburger has 1.04µg of vitamin B12, while cream pie has 0.12µg.
  • Cream pie is lower in cholesterol.

Food types used in this article are Cheese, limburger and Pie, chocolate creme, commercially prepared.

Infographic

Limburger vs Cream pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 149% 11% 4.9% 7% 57% 168% 104% 5% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Contains more CalciumCalcium +653%
Contains more ZincZinc +377.3%
Contains more PhosphorusPhosphorus +397.5%
Contains more SeleniumSelenium +141.7%
Contains more PotassiumPotassium +25.8%
Contains more IronIron +1046.2%
Contains more CopperCopper +461.9%
Contains less SodiumSodium -66.8%
Contains more ManganeseManganese +323.7%
~equal in Magnesium ~19mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 113% 4.6% 7.5% 20% 116% 3% 71% 20% 130% 5.8% 44% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Contains more Vitamin AVitamin A +639.1%
Contains more Vitamin DVitamin D +400%
Contains more Vitamin B2Vitamin B2 +259.3%
Contains more Vitamin B5Vitamin B5 +407.3%
Contains more Vitamin B6Vitamin B6 +330%
Contains more Vitamin B12Vitamin B12 +766.7%
Contains more FolateFolate +205.3%
Contains more Vitamin EVitamin E +373.9%
Contains more Vitamin B3Vitamin B3 +282.9%
Contains more Vitamin KVitamin K +313%
Contains more CholineCholine +16.2%
~equal in Vitamin C ~0mg
~equal in Vitamin B1 ~0.087mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 27% 48% 4%
Protein: 20.05 g
Fats: 27.25 g
Carbs: 0.49 g
Water: 48.42 g
Other: 3.79 g
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Contains more ProteinProtein +383.1%
Contains more FatsFats +21.6%
Contains more WaterWater +42.7%
Contains more OtherOther +250.9%
Contains more CarbsCarbs +7744.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 33% 2%
Saturated fat: Sat. Fat 16.746 g
Monounsaturated fat: Mono. Fat 8.606 g
Polyunsaturated fat: Poly. Fat 0.495 g
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
Contains more Mono. FatMonounsaturated fat +17.3%
Contains less Sat. FatSaturated fat -25.7%
Contains more Poly. FatPolyunsaturated fat +132.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Limburger Cream pie
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Limburger Cream pie DV% diff.
Phosphorus 393mg 79mg 45%
Calcium 497mg 66mg 43%
Vitamin B12 1.04µg 0.12µg 38%
Vitamin A 340µg 46µg 33%
Protein 20.05g 4.15g 32%
Vitamin B2 0.503mg 0.14mg 28%
Cholesterol 90mg 12mg 26%
Sodium 800mg 266mg 23%
Saturated fat 16.746g 12.449g 20%
Vitamin B5 1.177mg 0.232mg 19%
Iron 0.13mg 1.49mg 17%
Selenium 14.5µg 6µg 15%
Zinc 2.1mg 0.44mg 15%
Carbs 0.49g 38.44g 13%
Copper 0.021mg 0.118mg 11%
Folate 58µg 19µg 10%
Fats 27.25g 22.41g 7%
Vitamin K 2.3µg 9.5µg 6%
Vitamin E 0.23mg 1.09mg 6%
Manganese 0.038mg 0.161mg 5%
Vitamin B6 0.086mg 0.02mg 5%
Polyunsaturated fat 0.495g 1.149g 4%
Fiber 0g 0.8g 3%
Monounsaturated fat 8.606g 7.336g 3%
Vitamin B3 0.158mg 0.605mg 3%
Vitamin D 0.5µg 0.1µg 2%
Vitamin D 20IU 3IU 2%
Calories 327kcal 353kcal 1%
Vitamin B1 0.08mg 0.087mg 1%
Potassium 128mg 161mg 1%
Net carbs 0.49g 37.64g N/A
Magnesium 21mg 19mg 0%
Sugar 0.49g 27.39g N/A
Trans fat 2.49g N/A
Choline 15.4mg 17.9mg 0%
Tryptophan 0.289mg 0%
Threonine 0.739mg 0%
Isoleucine 1.219mg 0%
Leucine 2.093mg 0%
Lysine 1.675mg 0%
Methionine 0.619mg 0%
Phenylalanine 1.116mg 0%
Valine 1.439mg 0%
Histidine 0.578mg 0%
Omega-3 - EPA 0g 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Limburger Cream pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Limburger
14%
Cream pie
Minerals Daily Need Coverage Score
60%
Limburger
28%
Cream pie

Comparison summary

Which food is lower in Sugar?
Limburger
Limburger is lower in Sugar (difference - 26.9g)
Which food is lower in Cholesterol?
Cream pie
Cream pie is lower in Cholesterol (difference - 78mg)
Which food contains less Sodium?
Cream pie
Cream pie contains less Sodium (difference - 534mg)
Which food is lower in Saturated fat?
Cream pie
Cream pie is lower in Saturated fat (difference - 4.297g)
Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 27)
Which food is cheaper?
Cream pie
Cream pie is cheaper (difference - $3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Limburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171243/nutrients
  2. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.