Limburger vs. Crème caramel — In-Depth Nutrition Comparison
Compare
How are Limburger and crème caramel different?
- Limburger is higher than crème caramel in phosphorus, calcium, vitamin B12, vitamin B2, vitamin A, zinc, vitamin B5, and folate.
- Limburger covers your daily need for saturated fat, 75% more than crème caramel.
- Limburger contains 15 times more sodium than crème caramel. Limburger contains 800mg of sodium, while crème caramel contains 53mg.
- Crème caramel has a higher glycemic index (65) than Limburger (27).
Cheese, limburger and Desserts, flan, caramel custard, prepared-from-recipe types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more CalciumCalcium | +498.8% |
| Contains more ZincZinc | +346.8% |
| Contains more PhosphorusPhosphorus | +309.4% |
| Contains more ManganeseManganese | +280% |
| Contains more SeleniumSelenium | +66.7% |
| Contains more IronIron | +192.3% |
| Contains more CopperCopper | +33.3% |
| Contains less SodiumSodium | -93.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +639.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B2Vitamin B2 | +139.5% |
| Contains more Vitamin B3Vitamin B3 | +92.7% |
| Contains more Vitamin B5Vitamin B5 | +129% |
| Contains more Vitamin B6Vitamin B6 | +95.5% |
| Contains more Vitamin B12Vitamin B12 | +188.9% |
| Contains more Vitamin KVitamin K | +1050% |
| Contains more FolateFolate | +544.4% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.05 g
Fats:
27.25 g
Carbs:
0.49 g
Water:
48.42 g
Other:
3.79 g
Protein:
4.53 g
Fats:
4.03 g
Carbs:
22.78 g
Water:
68.05 g
Other:
0.61 g
| Contains more ProteinProtein | +342.6% |
| Contains more FatsFats | +576.2% |
| Contains more OtherOther | +521.3% |
| Contains more CarbsCarbs | +4549% |
| Contains more WaterWater | +40.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16.746 g
Monounsaturated fat:
Mono. Fat
8.606 g
Polyunsaturated fat:
Poly. Fat
0.495 g
Saturated fat:
Sat. Fat
1.799 g
Monounsaturated fat:
Mono. Fat
1.266 g
Polyunsaturated fat:
Poly. Fat
0.392 g
| Contains more Mono. FatMonounsaturated fat | +579.8% |
| Contains more Poly. FatPolyunsaturated fat | +26.3% |
| Contains less Sat. FatSaturated fat | -89.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 16.746g | 1.799g | 68% |
| Phosphorus | 393mg | 96mg | 42% |
| Calcium | 497mg | 83mg | 41% |
| Fats | 27.25g | 4.03g | 36% |
| Vitamin A | 340µg | 46µg | 33% |
| Sodium | 800mg | 53mg | 32% |
| Protein | 20.05g | 4.53g | 31% |
| Vitamin B12 | 1.04µg | 0.36µg | 28% |
| Vitamin B2 | 0.503mg | 0.21mg | 23% |
| Monounsaturated fat | 8.606g | 1.266g | 18% |
| Zinc | 2.1mg | 0.47mg | 15% |
| Vitamin B5 | 1.177mg | 0.514mg | 13% |
| Folate | 58µg | 9µg | 12% |
| Selenium | 14.5µg | 8.7µg | 11% |
| Calories | 327kcal | 145kcal | 9% |
| Carbs | 0.49g | 22.78g | 7% |
| Vitamin B1 | 0.08mg | 0.032mg | 4% |
| Choline | 15.4mg | 3% | |
| Vitamin B6 | 0.086mg | 0.044mg | 3% |
| Vitamin D | 0.5µg | 3% | |
| Iron | 0.13mg | 0.38mg | 3% |
| Vitamin D | 20IU | 3% | |
| Magnesium | 21mg | 9mg | 3% |
| Vitamin K | 2.3µg | 0.2µg | 2% |
| Polyunsaturated fat | 0.495g | 0.392g | 1% |
| Copper | 0.021mg | 0.028mg | 1% |
| Manganese | 0.038mg | 0.01mg | 1% |
| Net carbs | 0.49g | 22.78g | N/A |
| Cholesterol | 90mg | 90mg | 0% |
| Potassium | 128mg | 118mg | 0% |
| Sugar | 0.49g | 23.15g | N/A |
| Vitamin E | 0.23mg | 0.23mg | 0% |
| Vitamin B3 | 0.158mg | 0.082mg | 0% |
| Tryptophan | 0.289mg | 0% | |
| Threonine | 0.739mg | 0% | |
| Isoleucine | 1.219mg | 0% | |
| Leucine | 2.093mg | 0% | |
| Lysine | 1.675mg | 0% | |
| Methionine | 0.619mg | 0% | |
| Phenylalanine | 1.116mg | 0% | |
| Valine | 1.439mg | 0% | |
| Histidine | 0.578mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.007g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
13%
Minerals Daily Need Coverage Score
60%
17%
Comparison summary
Which food is lower in Sugar?
Limburger is lower in Sugar (difference - 22.66g)
Which food is lower in glycemic index?
Limburger is lower in glycemic index (difference - 38)
Which food is richer in minerals?
Limburger is relatively richer in minerals
Which food is richer in vitamins?
Limburger is relatively richer in vitamins
Which food contains less Sodium?
Crème caramel contains less Sodium (difference - 747mg)
Which food is lower in Saturated fat?
Crème caramel is lower in Saturated fat (difference - 14.947g)
Which food is cheaper?
Crème caramel is cheaper (difference - $3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (90 mg)