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Limburger vs. Curry powder — In-Depth Nutrition Comparison

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How are Limburger and curry powder different?

  • Limburger is higher in vitamin B12; however, curry powder is richer in manganese, iron, fiber, vitamin E, copper, vitamin K, magnesium, and selenium.
  • Daily need coverage for manganese for curry powder is 359% higher.
  • Curry powder has less saturated fat.
  • Curry powder has a lower glycemic index (5) than Limburger (27).

Cheese, limburger and Spices, curry powder are the varieties used in this article.

Infographic

Limburger vs Curry powder infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 149% 11% 4.9% 7% 57% 168% 104% 5% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Contains more MagnesiumMagnesium +1114.3%
Contains more PotassiumPotassium +814.1%
Contains more IronIron +14592.3%
Contains more CopperCopper +5614.3%
Contains more ZincZinc +123.8%
Contains less SodiumSodium -93.5%
Contains more ManganeseManganese +21742.1%
Contains more SeleniumSelenium +177.9%
~equal in Calcium ~525mg
~equal in Phosphorus ~367mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 113% 4.6% 7.5% 20% 116% 3% 71% 20% 130% 5.8% 44% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Contains more Vitamin AVitamin A +33900%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +151.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +10873.9%
Contains more Vitamin B1Vitamin B1 +120%
Contains more Vitamin B3Vitamin B3 +1963.3%
Contains more Vitamin B6Vitamin B6 +22.1%
Contains more Vitamin KVitamin K +4239.1%
Contains more CholineCholine +316.9%
~equal in Vitamin B5 ~1.07mg
~equal in Folate ~56µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 27% 48% 4%
Protein: 20.05 g
Fats: 27.25 g
Carbs: 0.49 g
Water: 48.42 g
Other: 3.79 g
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
Contains more ProteinProtein +40.3%
Contains more FatsFats +94.5%
Contains more WaterWater +450.2%
Contains more CarbsCarbs +11293.9%
Contains more OtherOther +86.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 33% 2%
Saturated fat: Sat. Fat 16.746 g
Monounsaturated fat: Mono. Fat 8.606 g
Polyunsaturated fat: Poly. Fat 0.495 g
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
Contains less Sat. FatSaturated fat -90.2%
Contains more Poly. FatPolyunsaturated fat +517.4%
~equal in Monounsaturated fat ~8.782g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Limburger Curry powder
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Limburger Curry powder DV% diff.
Manganese 0.038mg 8.3mg 359%
Iron 0.13mg 19.1mg 237%
Fiber 0g 53.2g 213%
Vitamin E 0.23mg 25.24mg 167%
Copper 0.021mg 1.2mg 131%
Vitamin K 2.3µg 99.8µg 81%
Saturated fat 16.746g 1.648g 69%
Magnesium 21mg 255mg 56%
Selenium 14.5µg 40.3µg 47%
Vitamin B12 1.04µg 0µg 43%
Vitamin A 340µg 1µg 38%
Sodium 800mg 52mg 33%
Potassium 128mg 1170mg 31%
Cholesterol 90mg 0mg 30%
Zinc 2.1mg 4.7mg 24%
Vitamin B2 0.503mg 0.2mg 23%
Fats 27.25g 14.01g 20%
Vitamin B3 0.158mg 3.26mg 19%
Carbs 0.49g 55.83g 18%
Polyunsaturated fat 0.495g 3.056g 17%
Protein 20.05g 14.29g 12%
Choline 15.4mg 64.2mg 9%
Vitamin B1 0.08mg 0.176mg 8%
Phosphorus 393mg 367mg 4%
Vitamin D 0.5µg 0µg 3%
Calcium 497mg 525mg 3%
Vitamin D 20IU 0IU 3%
Vitamin B5 1.177mg 1.07mg 2%
Vitamin B6 0.086mg 0.105mg 1%
Fructose 0.79g 1%
Vitamin C 0mg 0.7mg 1%
Folate 58µg 56µg 1%
Calories 327kcal 325kcal 0%
Net carbs 0.49g 2.63g N/A
Sugar 0.49g 2.76g N/A
Monounsaturated fat 8.606g 8.782g 0%
Tryptophan 0.289mg 0.11mg 0%
Threonine 0.739mg 0.35mg 0%
Isoleucine 1.219mg 0.63mg 0%
Leucine 2.093mg 0.89mg 0%
Lysine 1.675mg 0.7mg 0%
Methionine 0.619mg 0.19mg 0%
Phenylalanine 1.116mg 0.58mg 0%
Valine 1.439mg 0.75mg 0%
Histidine 0.578mg 0.29mg 0%
Omega-3 - ALA 0.255g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Limburger Curry powder
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Limburger
83%
Curry powder
Minerals Daily Need Coverage Score
60%
Limburger
315%
Curry powder

Comparison summary

Which food is lower in Sugar?
Limburger
Limburger is lower in Sugar (difference - 2.27g)
Which food is lower in Cholesterol?
Curry powder
Curry powder is lower in Cholesterol (difference - 90mg)
Which food contains less Sodium?
Curry powder
Curry powder contains less Sodium (difference - 748mg)
Which food is lower in Saturated fat?
Curry powder
Curry powder is lower in Saturated fat (difference - 15.098g)
Which food is lower in glycemic index?
Curry powder
Curry powder is lower in glycemic index (difference - 22)
Which food is cheaper?
Curry powder
Curry powder is cheaper (difference - $0.4)
Which food is richer in minerals?
Curry powder
Curry powder is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Limburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171243/nutrients
  2. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.