Limburger vs. Custard apple — In-Depth Nutrition Comparison
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Significant differences between Limburger and custard apple
- Limburger has more phosphorus, calcium, vitamin B12, vitamin B2, vitamin A, and vitamin B5; however, custard apple is richer in vitamin C.
- Limburger covers your daily saturated fat needs 83% more than custard apple.
- Custard apple contains less cholesterol.
- Custard apple has a higher glycemic index. The glycemic index of custard apple is 54, while the glycemic index of Limburger is 27.
Specific food types used in this comparison are Cheese, limburger and Custard-apple, (bullock's-heart), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more CalciumCalcium | +1556.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +1771.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +198.4% |
| Contains more IronIron | +446.2% |
| Contains less SodiumSodium | -99.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +16900% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +403% |
| Contains more Vitamin B5Vitamin B5 | +771.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +216.5% |
| Contains more Vitamin B6Vitamin B6 | +157% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 16.746g | 0.231g | 75% |
| Phosphorus | 393mg | 21mg | 53% |
| Calcium | 497mg | 30mg | 47% |
| Vitamin B12 | 1.04µg | 0µg | 43% |
| Fats | 27.25g | 0.6g | 41% |
| Vitamin A | 340µg | 2µg | 38% |
| Protein | 20.05g | 1.7g | 37% |
| Sodium | 800mg | 4mg | 35% |
| Vitamin B2 | 0.503mg | 0.1mg | 31% |
| Cholesterol | 90mg | 0mg | 30% |
| Selenium | 14.5µg | 26% | |
| Monounsaturated fat | 8.606g | 22% | |
| Vitamin C | 0mg | 19.2mg | 21% |
| Vitamin B5 | 1.177mg | 0.135mg | 21% |
| Zinc | 2.1mg | 19% | |
| Folate | 58µg | 15% | |
| Calories | 327kcal | 101kcal | 11% |
| Fiber | 0g | 2.4g | 10% |
| Vitamin B6 | 0.086mg | 0.221mg | 10% |
| Carbs | 0.49g | 25.2g | 8% |
| Iron | 0.13mg | 0.71mg | 7% |
| Potassium | 128mg | 382mg | 7% |
| Vitamin D | 20IU | 3% | |
| Polyunsaturated fat | 0.495g | 3% | |
| Vitamin D | 0.5µg | 3% | |
| Choline | 15.4mg | 3% | |
| Vitamin K | 2.3µg | 2% | |
| Copper | 0.021mg | 2% | |
| Vitamin B3 | 0.158mg | 0.5mg | 2% |
| Manganese | 0.038mg | 2% | |
| Vitamin E | 0.23mg | 2% | |
| Magnesium | 21mg | 18mg | 1% |
| Net carbs | 0.49g | 22.8g | N/A |
| Sugar | 0.49g | N/A | |
| Vitamin B1 | 0.08mg | 0.08mg | 0% |
| Tryptophan | 0.289mg | 0.007mg | 0% |
| Threonine | 0.739mg | 0% | |
| Isoleucine | 1.219mg | 0% | |
| Leucine | 2.093mg | 0% | |
| Lysine | 1.675mg | 0.037mg | 0% |
| Methionine | 0.619mg | 0.004mg | 0% |
| Phenylalanine | 1.116mg | 0% | |
| Valine | 1.439mg | 0% | |
| Histidine | 0.578mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.05 g
Fats:
27.25 g
Carbs:
0.49 g
Water:
48.42 g
Other:
3.79 g
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
| Contains more ProteinProtein | +1079.4% |
| Contains more FatsFats | +4441.7% |
| Contains more OtherOther | +279% |
| Contains more CarbsCarbs | +5042.9% |
| Contains more WaterWater | +47.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16.746 g
Monounsaturated fat:
Mono. Fat
8.606 g
Polyunsaturated fat:
Poly. Fat
0.495 g
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -98.6% |
