Limburger vs. Dough — In-Depth Nutrition Comparison
Compare
Summary of differences between Limburger and dough
- Limburger has more calcium, vitamin B12, and phosphorus; however, dough is higher in vitamin B1, iron, vitamin B3, selenium, and manganese.
- Limburger covers your daily need for saturated fat, 81% more than dough.
- Dough has less cholesterol.
- The glycemic index of dough is higher.
These are the specific foods used in this comparison Cheese, limburger and Bread, french or vienna (includes sourdough).
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +855.8% |
| Contains more ZincZinc | +101.9% |
| Contains more PhosphorusPhosphorus | +274.3% |
| Contains more MagnesiumMagnesium | +52.4% |
| Contains more IronIron | +2907.7% |
| Contains more CopperCopper | +623.8% |
| Contains less SodiumSodium | -24.8% |
| Contains more ManganeseManganese | +1418.4% |
| Contains more SeleniumSelenium | +97.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +17.8% |
| Contains more Vitamin B5Vitamin B5 | +158.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +228.6% |
| Contains more CholineCholine | +92.5% |
| Contains more Vitamin B1Vitamin B1 | +787.5% |
| Contains more Vitamin B3Vitamin B3 | +2948.7% |
| Contains more Vitamin B6Vitamin B6 | +24.4% |
| Contains more FolateFolate | +112.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 16.746g | 0.529g | 74% |
| Vitamin B1 | 0.08mg | 0.71mg | 53% |
| Iron | 0.13mg | 3.91mg | 47% |
| Calcium | 497mg | 52mg | 45% |
| Vitamin B12 | 1.04µg | 0µg | 43% |
| Phosphorus | 393mg | 105mg | 41% |
| Vitamin A | 340µg | 0µg | 38% |
| Fats | 27.25g | 2.42g | 38% |
| Cholesterol | 90mg | 0mg | 30% |
| Vitamin B3 | 0.158mg | 4.817mg | 29% |
| Selenium | 14.5µg | 28.6µg | 26% |
| Manganese | 0.038mg | 0.577mg | 23% |
| Monounsaturated fat | 8.606g | 0.362g | 21% |
| Protein | 20.05g | 10.75g | 19% |
| Starch | 44.23g | 18% | |
| Carbs | 0.49g | 51.88g | 17% |
| Folate | 58µg | 123µg | 16% |
| Copper | 0.021mg | 0.152mg | 15% |
| Vitamin B5 | 1.177mg | 0.455mg | 14% |
| Zinc | 2.1mg | 1.04mg | 10% |
| Sodium | 800mg | 602mg | 9% |
| Fiber | 0g | 2.2g | 9% |
| Vitamin B2 | 0.503mg | 0.427mg | 6% |
| Calories | 327kcal | 272kcal | 3% |
| Magnesium | 21mg | 32mg | 3% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Vitamin D | 20IU | 0IU | 3% |
| Vitamin B6 | 0.086mg | 0.107mg | 2% |
| Polyunsaturated fat | 0.495g | 0.855g | 2% |
| Fructose | 0.51g | 1% | |
| Vitamin K | 2.3µg | 0.7µg | 1% |
| Choline | 15.4mg | 8mg | 1% |
| Net carbs | 0.49g | 49.68g | N/A |
| Potassium | 128mg | 117mg | 0% |
| Sugar | 0.49g | 4.62g | N/A |
| Vitamin E | 0.23mg | 0.21mg | 0% |
| Trans fat | 0.005g | N/A | |
| Tryptophan | 0.289mg | 0% | |
| Threonine | 0.739mg | 0% | |
| Isoleucine | 1.219mg | 0% | |
| Leucine | 2.093mg | 0% | |
| Lysine | 1.675mg | 0% | |
| Methionine | 0.619mg | 0% | |
| Phenylalanine | 1.116mg | 0% | |
| Valine | 1.439mg | 0% | |
| Histidine | 0.578mg | 0% | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.788g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +86.5% |
| Contains more FatsFats | +1026% |
| Contains more WaterWater | +46.7% |
| Contains more OtherOther | +94.4% |
| Contains more CarbsCarbs | +10487.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2277.3% |
| Contains less Sat. FatSaturated fat | -96.8% |
| Contains more Poly. FatPolyunsaturated fat | +72.7% |
