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Limburger vs. Eggnog — In-Depth Nutrition Comparison

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Differences between Limburger and Eggnog

  • Eggnog contains less Phosphorus, Calcium, Vitamin A RAE, Vitamin B12, Vitamin B2, Selenium, Vitamin B5, and Zinc than Limburger.
  • Limburger's daily need coverage for Saturated Fat is 71% higher.
  • Eggnog contains 15 times less Sodium than Limburger. Limburger contains 800mg of Sodium, while Eggnog contains 54mg.

The food types used in this comparison are Cheese, limburger and Eggnog.

Infographic

Limburger vs Eggnog infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +282.3%
Contains more Magnesium +10.5%
Contains more Phosphorus +260.6%
Contains more Zinc +356.5%
Contains more Copper +61.5%
Contains more Manganese +660%
Contains more Selenium +245.2%
Contains more Iron +53.8%
Contains more Potassium +28.9%
Contains less Sodium -93.3%
Equal in Magnesium - 19
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 150% 5% 15% 169% 12% 105% 58% 7% 5% 80%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 8% 14% 47% 15% 8% 13% 5% 1% 23%
Contains more Calcium +282.3%
Contains more Magnesium +10.5%
Contains more Phosphorus +260.6%
Contains more Zinc +356.5%
Contains more Copper +61.5%
Contains more Manganese +660%
Contains more Selenium +245.2%
Contains more Iron +53.8%
Contains more Potassium +28.9%
Contains less Sodium -93.3%
Equal in Magnesium - 19

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
2
Eggnog
Contains more Vitamin A +460.7%
Contains more Vitamin B1 +135.3%
Contains more Vitamin B2 +164.7%
Contains more Vitamin B3 +50.5%
Contains more Vitamin B5 +182.3%
Contains more Vitamin B6 +72%
Contains more Folate +5700%
Contains more Vitamin B12 +131.1%
Contains more Vitamin K +666.7%
Contains more Vitamin D +140%
Contains more Vitamin C +∞%
Equal in Vitamin E - 0.21
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 70% 5% 15% 0% 20% 117% 3% 71% 20% 44% 130% 6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 5% 36% 5% 9% 44% 2% 26% 12% 1% 57% 1%
Contains more Vitamin A +460.7%
Contains more Vitamin B1 +135.3%
Contains more Vitamin B2 +164.7%
Contains more Vitamin B3 +50.5%
Contains more Vitamin B5 +182.3%
Contains more Vitamin B6 +72%
Contains more Folate +5700%
Contains more Vitamin B12 +131.1%
Contains more Vitamin K +666.7%
Contains more Vitamin D +140%
Contains more Vitamin C +∞%
Equal in Vitamin E - 0.21

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +340.7%
Contains more Fats +550.4%
Contains more Other +465.7%
Contains more Carbs +1542.9%
Contains more Water +70.5%
20% 27% 48% 4%
Protein: 20.05 g
Fats: 27.25 g
Carbs: 0.49 g
Water: 48.42 g
Other: 3.79 g
5% 4% 8% 83%
Protein: 4.55 g
Fats: 4.19 g
Carbs: 8.05 g
Water: 82.54 g
Other: 0.67 g
Contains more Protein +340.7%
Contains more Fats +550.4%
Contains more Other +465.7%
Contains more Carbs +1542.9%
Contains more Water +70.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +561%
Contains more Polyunsaturated fat +150%
Contains less Saturated Fat -84.5%
65% 33% 2%
Saturated Fat: 16.746 g
Monounsaturated Fat: 8.606 g
Polyunsaturated fat: 0.495 g
63% 32% 5%
Saturated Fat: 2.591 g
Monounsaturated Fat: 1.302 g
Polyunsaturated fat: 0.198 g
Contains more Monounsaturated Fat +561%
Contains more Polyunsaturated fat +150%
Contains less Saturated Fat -84.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Limburger Eggnog
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Limburger Eggnog Opinion
Net carbs 0.49g 8.05g Eggnog
Protein 20.05g 4.55g Limburger
Fats 27.25g 4.19g Limburger
Carbs 0.49g 8.05g Eggnog
Calories 327kcal 88kcal Limburger
Fructose 0.04g Eggnog
Sugar 0.49g 8.05g Limburger
Calcium 497mg 130mg Limburger
Iron 0.13mg 0.2mg Eggnog
Magnesium 21mg 19mg Limburger
Phosphorus 393mg 109mg Limburger
Potassium 128mg 165mg Eggnog
Sodium 800mg 54mg Eggnog
Zinc 2.1mg 0.46mg Limburger
Copper 0.021mg 0.013mg Limburger
Manganese 0.038mg 0.005mg Limburger
Selenium 14.5µg 4.2µg Limburger
Vitamin A 1155IU 206IU Limburger
Vitamin A RAE 340µg 59µg Limburger
Vitamin E 0.23mg 0.21mg Limburger
Vitamin D 20IU 49IU Eggnog
Vitamin D 0.5µg 1.2µg Eggnog
Vitamin C 0mg 1.5mg Eggnog
Vitamin B1 0.08mg 0.034mg Limburger
Vitamin B2 0.503mg 0.19mg Limburger
Vitamin B3 0.158mg 0.105mg Limburger
Vitamin B5 1.177mg 0.417mg Limburger
Vitamin B6 0.086mg 0.05mg Limburger
Folate 58µg 1µg Limburger
Vitamin B12 1.04µg 0.45µg Limburger
Vitamin K 2.3µg 0.3µg Limburger
Tryptophan 0.289mg 0.085mg Limburger
Threonine 0.739mg 0.201mg Limburger
Isoleucine 1.219mg 0.237mg Limburger
Leucine 2.093mg 0.383mg Limburger
Lysine 1.675mg 0.257mg Limburger
Methionine 0.619mg 0.12mg Limburger
Phenylalanine 1.116mg 0.225mg Limburger
Valine 1.439mg 0.289mg Limburger
Histidine 0.578mg 0.108mg Limburger
Cholesterol 90mg 59mg Eggnog
Saturated Fat 16.746g 2.591g Eggnog
Monounsaturated Fat 8.606g 1.302g Limburger
Polyunsaturated fat 0.495g 0.198g Limburger

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Limburger Eggnog
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
Limburger
17%
Eggnog
Minerals Daily Need Coverage Score
60%
Limburger
17%
Eggnog

Comparison summary

Which food is lower in Sugar?
Limburger
Limburger is lower in Sugar (difference - 7.56g)
Which food is lower in glycemic index?
Limburger
Limburger is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Limburger
Limburger is relatively richer in minerals
Which food is richer in vitamins?
Limburger
Limburger is relatively richer in vitamins
Which food contains less Sodium?
Eggnog
Eggnog contains less Sodium (difference - 746mg)
Which food is lower in Cholesterol?
Eggnog
Eggnog is lower in Cholesterol (difference - 31mg)
Which food is lower in Saturated Fat?
Eggnog
Eggnog is lower in Saturated Fat (difference - 14.155g)
Which food is cheaper?
Eggnog
Eggnog is cheaper (difference - $1)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Limburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171243/nutrients
  2. Eggnog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.