Limburger vs. Eggnog — In-Depth Nutrition Comparison

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Differences between Limburger and eggnog

Eggnog contains less phosphorus, calcium, vitamin B12, vitamin B2, vitamin A, selenium, vitamin B5, and zinc than Limburger.
Limburger's daily need coverage for saturated fat is 71% higher.
Eggnog contains 15 times less sodium than Limburger. Limburger contains 800mg of sodium, while eggnog contains 54mg.
Limburger has a lower glycemic index. The glycemic index of Limburger is 27, while the glycemic index of eggnog is 55.

The food types used in this comparison are Cheese, limburger and Eggnog.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Limburger

Eggnog

Contains more CalciumCalcium	+282.3%
Contains more CopperCopper	+61.5%
Contains more ZincZinc	+356.5%
Contains more PhosphorusPhosphorus	+260.6%
Contains more ManganeseManganese	+660%
Contains more SeleniumSelenium	+245.2%

Contains more PotassiumPotassium	+28.9%
Contains more IronIron	+53.8%
Contains less SodiumSodium	-93.3%

~equal in Magnesium ~19mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Limburger

Eggnog

Contains more Vitamin AVitamin A	+476.3%
Contains more Vitamin B1Vitamin B1	+135.3%
Contains more Vitamin B2Vitamin B2	+164.7%
Contains more Vitamin B3Vitamin B3	+50.5%
Contains more Vitamin B5Vitamin B5	+182.3%
Contains more Vitamin B6Vitamin B6	+72%
Contains more Vitamin B12Vitamin B12	+131.1%
Contains more Vitamin KVitamin K	+666.7%
Contains more FolateFolate	+5700%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin DVitamin D	+140%

~equal in Vitamin E ~0.21mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	16.746g	2.591g	64%
Phosphorus	393mg	109mg	41%
Calcium	497mg	130mg	37%
Fats	27.25g	4.19g	35%
Sodium	800mg	54mg	32%
Protein	20.05g	4.55g	31%
Vitamin A	340µg	59µg	31%
Vitamin B12	1.04µg	0.45µg	25%
Vitamin B2	0.503mg	0.19mg	24%
Selenium	14.5µg	4.2µg	19%
Monounsaturated fat	8.606g	1.302g	18%
Zinc	2.1mg	0.46mg	15%
Vitamin B5	1.177mg	0.417mg	15%
Folate	58µg	1µg	14%
Calories	327kcal	88kcal	12%
Cholesterol	90mg	59mg	10%
Choline	15.4mg	52.2mg	7%
Vitamin D*	20 IU	49 IU	4%
Vitamin D	0.5µg	1.2µg	4%
Vitamin B1	0.08mg	0.034mg	4%
Carbs	0.49g	8.05g	3%
Vitamin B6	0.086mg	0.05mg	3%
Vitamin C	0mg	1.5mg	2%
Vitamin K	2.3µg	0.3µg	2%
Polyunsaturated fat	0.495g	0.198g	2%
Potassium	128mg	165mg	1%
Iron	0.13mg	0.2mg	1%
Copper	0.021mg	0.013mg	1%
Manganese	0.038mg	0.005mg	1%
Protein per 100 calories	6.1g	5.2g	N/A
Calories per 10 g protein	163kcal	193kcal	N/A
Weight per 100 calories	31g	114g	N/A
Unsaturated / Saturated Fat ratio	0.54	0.58	N/A
Net carbs	0.49g	8.05g	N/A
Magnesium	21mg	19mg	0%
Sugar	0.49g	8.05g	N/A
Vitamin E	0.23mg	0.21mg	0%
Vitamin B3	0.158mg	0.105mg	0%
Tryptophan	0.289mg	0.085mg	0%
Threonine	0.739mg	0.201mg	0%
Isoleucine	1.219mg	0.237mg	0%
Leucine	2.093mg	0.383mg	0%
Lysine	1.675mg	0.257mg	0%
Methionine	0.619mg	0.12mg	0%
Phenylalanine	1.116mg	0.225mg	0%
Valine	1.439mg	0.289mg	0%
Histidine	0.578mg	0.108mg	0%
Fructose		0.04g	0%