Limburger vs. Caviar — In-Depth Nutrition Comparison
Compare
What are the main differences between Limburger and caviar?
- Limburger is richer in calcium, yet caviar is richer in vitamin B12, iron, selenium, choline, magnesium, and vitamin B5.
- Caviar's daily need coverage for vitamin B12 is 790% higher.
- Limburger has 4 times more saturated fat than caviar. Limburger has 16.746g of saturated fat, while caviar has 4.06g.
- Caviar has a lower glycemic index than Limburger.
We used Cheese, limburger and Fish, caviar, black, and red, granular types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +80.7% |
| Contains more ZincZinc | +121.1% |
| Contains less SodiumSodium | -46.7% |
| Contains more MagnesiumMagnesium | +1328.6% |
| Contains more PotassiumPotassium | +41.4% |
| Contains more IronIron | +9038.5% |
| Contains more CopperCopper | +423.8% |
| Contains more ManganeseManganese | +31.6% |
| Contains more SeleniumSelenium | +351.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +25.5% |
| Contains more Vitamin B3Vitamin B3 | +31.7% |
| Contains more Vitamin KVitamin K | +283.3% |
| Contains more FolateFolate | +16% |
| Contains more Vitamin EVitamin E | +721.7% |
| Contains more Vitamin DVitamin D | +480% |
| Contains more Vitamin B1Vitamin B1 | +137.5% |
| Contains more Vitamin B2Vitamin B2 | +23.3% |
| Contains more Vitamin B5Vitamin B5 | +197.4% |
| Contains more Vitamin B6Vitamin B6 | +272.1% |
| Contains more Vitamin B12Vitamin B12 | +1823.1% |
| Contains more CholineCholine | +3087.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.04µg | 20µg | 790% |
| Cholesterol | 90mg | 588mg | 166% |
| Iron | 0.13mg | 11.88mg | 147% |
| Selenium | 14.5µg | 65.5µg | 93% |
| Choline | 15.4mg | 490.9mg | 86% |
| Magnesium | 21mg | 300mg | 66% |
| Saturated fat | 16.746g | 4.06g | 58% |
| Polyunsaturated fat | 0.495g | 7.405g | 46% |
| Vitamin B5 | 1.177mg | 3.5mg | 46% |
| Sodium | 800mg | 1500mg | 30% |
| Calcium | 497mg | 275mg | 22% |
| Vitamin B6 | 0.086mg | 0.32mg | 18% |
| Fats | 27.25g | 17.9g | 14% |
| Vitamin D | 20IU | 117IU | 12% |
| Vitamin D | 0.5µg | 2.9µg | 12% |
| Vitamin E | 0.23mg | 1.89mg | 11% |
| Copper | 0.021mg | 0.11mg | 10% |
| Zinc | 2.1mg | 0.95mg | 10% |
| Monounsaturated fat | 8.606g | 4.631g | 10% |
| Vitamin B1 | 0.08mg | 0.19mg | 9% |
| Protein | 20.05g | 24.6g | 9% |
| Vitamin B2 | 0.503mg | 0.62mg | 9% |
| Vitamin A | 340µg | 271µg | 8% |
| Phosphorus | 393mg | 356mg | 5% |
| Calories | 327kcal | 264kcal | 3% |
| Folate | 58µg | 50µg | 2% |
| Potassium | 128mg | 181mg | 2% |
| Manganese | 0.038mg | 0.05mg | 1% |
| Vitamin K | 2.3µg | 0.6µg | 1% |
| Carbs | 0.49g | 4g | 1% |
| Net carbs | 0.49g | 4g | N/A |
| Sugar | 0.49g | 0g | N/A |
| Vitamin B3 | 0.158mg | 0.12mg | 0% |
| Tryptophan | 0.289mg | 0.323mg | 0% |
| Threonine | 0.739mg | 1.263mg | 0% |
| Isoleucine | 1.219mg | 1.035mg | 0% |
| Leucine | 2.093mg | 2.133mg | 0% |
| Lysine | 1.675mg | 1.834mg | 0% |
| Methionine | 0.619mg | 0.646mg | 0% |
| Phenylalanine | 1.116mg | 1.071mg | 0% |
| Valine | 1.439mg | 1.263mg | 0% |
| Histidine | 0.578mg | 0.649mg | 0% |
| Omega-3 - EPA | 0g | 2.741g | N/A |
| Omega-3 - DHA | 0g | 3.8g | N/A |
| Omega-3 - DPA | 0g | 0.229g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +52.2% |
| Contains more ProteinProtein | +22.7% |
| Contains more CarbsCarbs | +716.3% |
| Contains more OtherOther | +58.3% |
~equal in
Water
~47.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +85.8% |
| Contains less Sat. FatSaturated fat | -75.8% |
| Contains more Poly. FatPolyunsaturated fat | +1396% |
