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Limburger vs. Fish soup — In-Depth Nutrition Comparison

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How are Limburger and fish soup different?

  • Limburger is higher than fish soup in calcium, phosphorus, vitamin B2, selenium, vitamin A, zinc, and vitamin B5.
  • Limburger covers your daily need for saturated fat, 83% more than fish soup.
  • Limburger contains 193 times more vitamin A than fish soup. Limburger contains 1155IU of vitamin A, while fish soup contains 6IU.
  • Fish soup is lower in cholesterol.

Cheese, limburger and Soup, stock, fish, home-prepared types were used in this article.

Infographic

Limburger vs Fish soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 149% 11% 4.9% 7% 57% 168% 104% 5% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +16466.7%
Contains more IronIron +1200%
Contains more ZincZinc +3400%
Contains more PhosphorusPhosphorus +601.8%
Contains more SeleniumSelenium +1350%
Contains more PotassiumPotassium +12.5%
Contains more CopperCopper +176.2%
Contains less SodiumSodium -80.5%
Contains more ManganeseManganese +36.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 113% 4.6% 7.5% 20% 116% 3% 71% 20% 130% 5.8% 44% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.67% 3.4% 0% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5% 3.8%
Contains more Vitamin AVitamin A +16900%
Contains more Vitamin EVitamin E +35.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +142.4%
Contains more Vitamin B2Vitamin B2 +561.8%
Contains more Vitamin B5Vitamin B5 +257.8%
Contains more Vitamin B6Vitamin B6 +132.4%
Contains more Vitamin B12Vitamin B12 +50.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2800%
Contains more CholineCholine +120%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +650.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 27% 48% 4%
Protein: 20.05 g
Fats: 27.25 g
Carbs: 0.49 g
Water: 48.42 g
Other: 3.79 g
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
Contains more ProteinProtein +787.2%
Contains more FatsFats +3264.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1048.5%
Contains more WaterWater +99.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 33% 2%
Saturated fat: Sat. Fat 16.746 g
Monounsaturated fat: Mono. Fat 8.606 g
Polyunsaturated fat: Poly. Fat 0.495 g
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains more Mono. FatMonounsaturated fat +3546.6%
Contains more Poly. FatPolyunsaturated fat +258.7%
Contains less Sat. FatSaturated fat -98.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Limburger Fish soup
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Limburger Fish soup DV% diff.
Saturated fat 16.746g 0.203g 75%
Calcium 497mg 3mg 49%
Phosphorus 393mg 56mg 48%
Fats 27.25g 0.81g 41%
Vitamin A 340µg 2µg 38%
Protein 20.05g 2.26g 36%
Vitamin B2 0.503mg 0.076mg 33%
Cholesterol 90mg 1mg 30%
Sodium 800mg 156mg 28%
Selenium 14.5µg 1µg 25%
Monounsaturated fat 8.606g 0.236g 21%
Zinc 2.1mg 0.06mg 19%
Vitamin B5 1.177mg 0.329mg 17%
Calories 327kcal 16kcal 16%
Vitamin B12 1.04µg 0.69µg 15%
Folate 58µg 2µg 14%
Vitamin B3 0.158mg 1.186mg 6%
Copper 0.021mg 0.058mg 4%
Vitamin B6 0.086mg 0.037mg 4%
Vitamin B1 0.08mg 0.033mg 4%
Vitamin D 0.5µg 0µg 3%
Magnesium 21mg 7mg 3%
Vitamin D 20IU 0IU 3%
Polyunsaturated fat 0.495g 0.138g 2%
Vitamin K 2.3µg 0µg 2%
Choline 15.4mg 7mg 2%
Iron 0.13mg 0.01mg 2%
Manganese 0.038mg 0.052mg 1%
Vitamin C 0mg 0.1mg 0%
Carbs 0.49g 0g 0%
Net carbs 0.49g 0g N/A
Potassium 128mg 144mg 0%
Sugar 0.49g 0g N/A
Vitamin E 0.23mg 0.17mg 0%
Tryptophan 0.289mg 0%
Threonine 0.739mg 0%
Isoleucine 1.219mg 0%
Leucine 2.093mg 0%
Lysine 1.675mg 0%
Methionine 0.619mg 0%
Phenylalanine 1.116mg 0%
Valine 1.439mg 0%
Histidine 0.578mg 0%
Omega-3 - EPA 0g 0.035g N/A
Omega-3 - DHA 0g 0.049g N/A
Omega-3 - DPA 0g 0.017g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Limburger Fish soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Limburger
13%
Fish soup
Minerals Daily Need Coverage Score
60%
Limburger
10%
Fish soup

Comparison summary

Which food is richer in minerals?
Limburger
Limburger is relatively richer in minerals
Which food is richer in vitamins?
Limburger
Limburger is relatively richer in vitamins
Which food is lower in Cholesterol?
Fish soup
Fish soup is lower in Cholesterol (difference - 89mg)
Which food is lower in Sugar?
Fish soup
Fish soup is lower in Sugar (difference - 0.49g)
Which food contains less Sodium?
Fish soup
Fish soup contains less Sodium (difference - 644mg)
Which food is lower in Saturated fat?
Fish soup
Fish soup is lower in Saturated fat (difference - 16.543g)
Which food is lower in glycemic index?
Fish soup
Fish soup is lower in glycemic index (difference - 27)
Which food is cheaper?
Fish soup
Fish soup is cheaper (difference - $3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Limburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171243/nutrients
  2. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.