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Limburger vs. Gefilte fish — In-Depth Nutrition Comparison

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The main differences between Limburger and gefilte fish

  • Limburger has more calcium, phosphorus, vitamin B2, vitamin A, vitamin B5, and folate; however, gefilte fish has more iron and copper.
  • Daily need coverage for saturated fat for Limburger is 82% higher.
  • Gefilte fish has 22 times less calcium than Limburger. Limburger has 497mg of calcium, while gefilte fish has 23mg.
  • Gefilte fish is lower in saturated fat.
  • Limburger has a higher glycemic index than gefilte fish.

Food types used in this article are Cheese, limburger and Fish, gefiltefish, commercial, sweet recipe.

Infographic

Limburger vs Gefilte fish infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 149% 11% 4.9% 7% 57% 168% 104% 5% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Contains more MagnesiumMagnesium +133.3%
Contains more CalciumCalcium +2060.9%
Contains more PotassiumPotassium +40.7%
Contains more ZincZinc +156.1%
Contains more PhosphorusPhosphorus +438.4%
Contains more SeleniumSelenium +38.1%
Contains more IronIron +1807.7%
Contains more CopperCopper +828.6%
Contains less SodiumSodium -34.5%
Contains more ManganeseManganese +92.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 113% 4.6% 7.5% 20% 116% 3% 71% 20% 130% 5.8% 44% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Contains more Vitamin AVitamin A +1159.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +23.1%
Contains more Vitamin B2Vitamin B2 +752.5%
Contains more Vitamin B5Vitamin B5 +488.5%
Contains more Vitamin B12Vitamin B12 +23.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1833.3%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +532.9%
~equal in Vitamin B6 ~0.08mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 27% 48% 4%
Protein: 20.05 g
Fats: 27.25 g
Carbs: 0.49 g
Water: 48.42 g
Other: 3.79 g
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more ProteinProtein +121.1%
Contains more FatsFats +1475.1%
Contains more OtherOther +163.2%
Contains more CarbsCarbs +1412.2%
Contains more WaterWater +65.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 33% 2%
Saturated fat: Sat. Fat 16.746 g
Monounsaturated fat: Mono. Fat 8.606 g
Polyunsaturated fat: Poly. Fat 0.495 g
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
Contains more Mono. FatMonounsaturated fat +944.4%
Contains more Poly. FatPolyunsaturated fat +73.7%
Contains less Sat. FatSaturated fat -97.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Limburger Gefilte fish
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Limburger Gefilte fish DV% diff.
Saturated fat 16.746g 0.412g 74%
Calcium 497mg 23mg 47%
Phosphorus 393mg 73mg 46%
Fats 27.25g 1.73g 39%
Vitamin A 340µg 27µg 35%
Vitamin B2 0.503mg 0.059mg 34%
Iron 0.13mg 2.48mg 29%
Protein 20.05g 9.07g 22%
Cholesterol 90mg 30mg 20%
Vitamin B5 1.177mg 0.2mg 20%
Monounsaturated fat 8.606g 0.824g 19%
Copper 0.021mg 0.195mg 19%
Folate 58µg 3µg 14%
Sodium 800mg 524mg 12%
Calories 327kcal 84kcal 12%
Zinc 2.1mg 0.82mg 12%
Vitamin B12 1.04µg 0.84µg 8%
Selenium 14.5µg 10.5µg 7%
Vitamin B3 0.158mg 1mg 5%
Vitamin D 20IU 3%
Magnesium 21mg 9mg 3%
Choline 15.4mg 3%
Vitamin D 0.5µg 3%
Manganese 0.038mg 0.073mg 2%
Vitamin E 0.23mg 2%
Vitamin K 2.3µg 2%
Carbs 0.49g 7.41g 2%
Vitamin B1 0.08mg 0.065mg 1%
Potassium 128mg 91mg 1%
Vitamin C 0mg 0.8mg 1%
Polyunsaturated fat 0.495g 0.285g 1%
Net carbs 0.49g 7.41g N/A
Sugar 0.49g N/A
Vitamin B6 0.086mg 0.08mg 0%
Tryptophan 0.289mg 0.086mg 0%
Threonine 0.739mg 0.488mg 0%
Isoleucine 1.219mg 0.486mg 0%
Leucine 2.093mg 0.81mg 0%
Lysine 1.675mg 0.842mg 0%
Methionine 0.619mg 0.255mg 0%
Phenylalanine 1.116mg 0.493mg 0%
Valine 1.439mg 0.548mg 0%
Histidine 0.578mg 0.261mg 0%
Omega-3 - EPA 0g 0.075g N/A
Omega-3 - DHA 0g 0.045g N/A
Omega-3 - DPA 0g 0.027g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Limburger Gefilte fish
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Limburger
15%
Gefilte fish
Minerals Daily Need Coverage Score
60%
Limburger
37%
Gefilte fish

Comparison summary

Which food is richer in minerals?
Limburger
Limburger is relatively richer in minerals
Which food is richer in vitamins?
Limburger
Limburger is relatively richer in vitamins
Which food is lower in Cholesterol?
Gefilte fish
Gefilte fish is lower in Cholesterol (difference - 60mg)
Which food is lower in Sugar?
Gefilte fish
Gefilte fish is lower in Sugar (difference - 0.49g)
Which food contains less Sodium?
Gefilte fish
Gefilte fish contains less Sodium (difference - 276mg)
Which food is lower in Saturated fat?
Gefilte fish
Gefilte fish is lower in Saturated fat (difference - 16.334g)
Which food is lower in glycemic index?
Gefilte fish
Gefilte fish is lower in glycemic index (difference - 27)
Which food is cheaper?
Gefilte fish
Gefilte fish is cheaper (difference - $3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Limburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171243/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.