Limburger vs. Gefilte fish — In-Depth Nutrition Comparison
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The main differences between Limburger and gefilte fish
- Limburger has more calcium, phosphorus, vitamin B2, vitamin A, vitamin B5, and folate; however, gefilte fish has more iron and copper.
- Daily need coverage for saturated fat for Limburger is 82% higher.
- Gefilte fish has 22 times less calcium than Limburger. Limburger has 497mg of calcium, while gefilte fish has 23mg.
- Gefilte fish is lower in saturated fat.
- Limburger has a higher glycemic index than gefilte fish.
Food types used in this article are Cheese, limburger and Fish, gefiltefish, commercial, sweet recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more CalciumCalcium | +2060.9% |
| Contains more PotassiumPotassium | +40.7% |
| Contains more ZincZinc | +156.1% |
| Contains more PhosphorusPhosphorus | +438.4% |
| Contains more SeleniumSelenium | +38.1% |
| Contains more IronIron | +1807.7% |
| Contains more CopperCopper | +828.6% |
| Contains less SodiumSodium | -34.5% |
| Contains more ManganeseManganese | +92.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1159.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +23.1% |
| Contains more Vitamin B2Vitamin B2 | +752.5% |
| Contains more Vitamin B5Vitamin B5 | +488.5% |
| Contains more Vitamin B12Vitamin B12 | +23.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1833.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +532.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 16.746g | 0.412g | 74% |
| Calcium | 497mg | 23mg | 47% |
| Phosphorus | 393mg | 73mg | 46% |
| Fats | 27.25g | 1.73g | 39% |
| Vitamin A | 340µg | 27µg | 35% |
| Vitamin B2 | 0.503mg | 0.059mg | 34% |
| Iron | 0.13mg | 2.48mg | 29% |
| Protein | 20.05g | 9.07g | 22% |
| Cholesterol | 90mg | 30mg | 20% |
| Vitamin B5 | 1.177mg | 0.2mg | 20% |
| Monounsaturated fat | 8.606g | 0.824g | 19% |
| Copper | 0.021mg | 0.195mg | 19% |
| Folate | 58µg | 3µg | 14% |
| Sodium | 800mg | 524mg | 12% |
| Calories | 327kcal | 84kcal | 12% |
| Zinc | 2.1mg | 0.82mg | 12% |
| Vitamin B12 | 1.04µg | 0.84µg | 8% |
| Selenium | 14.5µg | 10.5µg | 7% |
| Vitamin B3 | 0.158mg | 1mg | 5% |
| Vitamin D | 20IU | 3% | |
| Magnesium | 21mg | 9mg | 3% |
| Choline | 15.4mg | 3% | |
| Vitamin D | 0.5µg | 3% | |
| Manganese | 0.038mg | 0.073mg | 2% |
| Vitamin E | 0.23mg | 2% | |
| Vitamin K | 2.3µg | 2% | |
| Carbs | 0.49g | 7.41g | 2% |
| Vitamin B1 | 0.08mg | 0.065mg | 1% |
| Potassium | 128mg | 91mg | 1% |
| Vitamin C | 0mg | 0.8mg | 1% |
| Polyunsaturated fat | 0.495g | 0.285g | 1% |
| Net carbs | 0.49g | 7.41g | N/A |
| Sugar | 0.49g | N/A | |
| Vitamin B6 | 0.086mg | 0.08mg | 0% |
| Tryptophan | 0.289mg | 0.086mg | 0% |
| Threonine | 0.739mg | 0.488mg | 0% |
| Isoleucine | 1.219mg | 0.486mg | 0% |
| Leucine | 2.093mg | 0.81mg | 0% |
| Lysine | 1.675mg | 0.842mg | 0% |
| Methionine | 0.619mg | 0.255mg | 0% |
| Phenylalanine | 1.116mg | 0.493mg | 0% |
| Valine | 1.439mg | 0.548mg | 0% |
| Histidine | 0.578mg | 0.261mg | 0% |
| Omega-3 - EPA | 0g | 0.075g | N/A |
| Omega-3 - DHA | 0g | 0.045g | N/A |
| Omega-3 - DPA | 0g | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.05 g
Fats:
27.25 g
Carbs:
0.49 g
Water:
48.42 g
Other:
3.79 g
Protein:
9.07 g
Fats:
1.73 g
Carbs:
7.41 g
Water:
80.35 g
Other:
1.44 g
| Contains more ProteinProtein | +121.1% |
| Contains more FatsFats | +1475.1% |
| Contains more OtherOther | +163.2% |
| Contains more CarbsCarbs | +1412.2% |
| Contains more WaterWater | +65.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16.746 g
Monounsaturated fat:
Mono. Fat
8.606 g
Polyunsaturated fat:
Poly. Fat
0.495 g
Saturated fat:
Sat. Fat
0.412 g
Monounsaturated fat:
Mono. Fat
0.824 g
Polyunsaturated fat:
Poly. Fat
0.285 g
| Contains more Mono. FatMonounsaturated fat | +944.4% |
| Contains more Poly. FatPolyunsaturated fat | +73.7% |
| Contains less Sat. FatSaturated fat | -97.5% |
