Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Limburger
  5. Compare
  6. Limburger vs. Goat

Limburger vs. Goat — In-Depth Nutrition Comparison

Compare

Summary of differences between Limburger and Goat

  • Limburger has more Calcium, Vitamin A RAE, and Phosphorus, however, Goat is higher in Iron, Copper, Zinc, Vitamin B3, and Choline.
  • Limburger covers your daily need of Saturated Fat 79% more than Goat.
  • Goat has less Saturated Fat.

These are the specific foods used in this comparison Cheese, limburger and Game meat, goat, cooked, roasted.

Infographic

Limburger vs Goat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Limburger
Limburger
4
:
6
Goat
Goat
Contains more Calcium +2823.5%
Contains more Magnesium +∞%
Contains more Phosphorus +95.5%
Contains more Selenium +22.9%
Contains more Iron +2769.2%
Contains more Potassium +216.4%
Contains less Sodium -89.3%
Contains more Zinc +151%
Contains more Copper +1342.9%
Contains more Manganese +10.5%
Limburger
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 150% 5% 15% 169% 12% 105% 58% 7% 5% 80%
Goat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 140% 0% 87% 36% 12% 144% 101% 6% 65%
Contains more Calcium +2823.5%
Contains more Magnesium +∞%
Contains more Phosphorus +95.5%
Contains more Selenium +22.9%
Contains more Iron +2769.2%
Contains more Potassium +216.4%
Contains less Sodium -89.3%
Contains more Zinc +151%
Contains more Copper +1342.9%
Contains more Manganese +10.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Limburger
Limburger
6
:
5
Goat
Goat
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +1060%
Contains more Vitamin K +91.7%
Contains more Vitamin E +47.8%
Contains more Vitamin B1 +12.5%
Contains more Vitamin B2 +21.3%
Contains more Vitamin B3 +2400%
Contains more Vitamin B12 +14.4%
Limburger
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 70% 5% 15% 0% 20% 117% 3% 71% 20% 44% 130% 6%
Goat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 23% 141% 75% 0% 0% 4% 149% 3%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +1060%
Contains more Vitamin K +91.7%
Contains more Vitamin E +47.8%
Contains more Vitamin B1 +12.5%
Contains more Vitamin B2 +21.3%
Contains more Vitamin B3 +2400%
Contains more Vitamin B12 +14.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Limburger
Limburger
3
:
2
Goat
Goat
Contains more Fats +799.3%
Contains more Carbs +∞%
Contains more Other +128.3%
Contains more Protein +35.2%
Contains more Water +40.9%
Limburger
20% 27% 48% 4%
Protein: 20.05 g
Fats: 27.25 g
Carbs: 0.49 g
Water: 48.42 g
Other: 3.79 g
Goat
27% 3% 68%
Protein: 27.1 g
Fats: 3.03 g
Carbs: 0 g
Water: 68.21 g
Other: 1.66 g
Contains more Fats +799.3%
Contains more Carbs +∞%
Contains more Other +128.3%
Contains more Protein +35.2%
Contains more Water +40.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Limburger
Limburger
2
:
1
Goat
Goat
Contains more Monounsaturated Fat +532.8%
Contains more Polyunsaturated fat +115.2%
Contains less Saturated Fat -94.4%
Limburger
65% 33% 2%
Saturated Fat: 16.746 g
Monounsaturated Fat: 8.606 g
Polyunsaturated fat: 0.495 g
Goat
37% 54% 9%
Saturated Fat: 0.93 g
Monounsaturated Fat: 1.36 g
Polyunsaturated fat: 0.23 g
Contains more Monounsaturated Fat +532.8%
Contains more Polyunsaturated fat +115.2%
Contains less Saturated Fat -94.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Limburger Goat
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Limburger Goat Opinion
Net carbs 0.49g 0g Limburger
Protein 20.05g 27.1g Goat
Fats 27.25g 3.03g Limburger
Carbs 0.49g 0g Limburger
Calories 327kcal 143kcal Limburger
Sugar 0.49g 0g Goat
Calcium 497mg 17mg Limburger
Iron 0.13mg 3.73mg Goat
Magnesium 21mg 0mg Limburger
Phosphorus 393mg 201mg Limburger
Potassium 128mg 405mg Goat
Sodium 800mg 86mg Goat
Zinc 2.1mg 5.27mg Goat
Copper 0.021mg 0.303mg Goat
Manganese 0.038mg 0.042mg Goat
Selenium 14.5µg 11.8µg Limburger
Vitamin A 1155IU 0IU Limburger
Vitamin A RAE 340µg 0µg Limburger
Vitamin E 0.23mg 0.34mg Goat
Vitamin D 20IU 0IU Limburger
Vitamin D 0.5µg 0µg Limburger
Vitamin B1 0.08mg 0.09mg Goat
Vitamin B2 0.503mg 0.61mg Goat
Vitamin B3 0.158mg 3.95mg Goat
Vitamin B5 1.177mg Limburger
Vitamin B6 0.086mg 0mg Limburger
Folate 58µg 5µg Limburger
Vitamin B12 1.04µg 1.19µg Goat
Vitamin K 2.3µg 1.2µg Limburger
Tryptophan 0.289mg 0.403mg Goat
Threonine 0.739mg 1.29mg Goat
Isoleucine 1.219mg 1.371mg Goat
Leucine 2.093mg 2.258mg Goat
Lysine 1.675mg 2.016mg Goat
Methionine 0.619mg 0.726mg Goat
Phenylalanine 1.116mg 0.941mg Limburger
Valine 1.439mg 1.452mg Goat
Histidine 0.578mg 0.565mg Limburger
Cholesterol 90mg 75mg Goat
Saturated Fat 16.746g 0.93g Goat
Monounsaturated Fat 8.606g 1.36g Limburger
Polyunsaturated fat 0.495g 0.23g Limburger

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Limburger Goat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Limburger
Limburger vs Brunost
Brunost
Limburger
Limburger vs Monterey Jack
Monterey Jack
Limburger
Limburger vs Gouda cheese
Gouda cheese
Goat
Goat vs Horse meat
Horse meat
Goat
Goat vs Lamb
Lamb
Goat
Goat vs Rabbit Meat
Rabbit Meat

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
Limburger
33%
Goat
Minerals Daily Need Coverage Score
60%
Limburger
59%
Goat

Comparison summary

Which food is lower in Sugar?
Goat
Goat is lower in Sugar (difference - 0.49g)
Which food contains less Sodium?
Goat
Goat contains less Sodium (difference - 714mg)
Which food is lower in Cholesterol?
Goat
Goat is lower in Cholesterol (difference - 15mg)
Which food is lower in Saturated Fat?
Goat
Goat is lower in Saturated Fat (difference - 15.816g)
Which food is lower in glycemic index?
Goat
Goat is lower in glycemic index (difference - 27)
Which food is cheaper?
Goat
Goat is cheaper (difference - $1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Limburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171243/nutrients
  2. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175304/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.