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Limburger vs. Gooseberry — In-Depth Nutrition Comparison

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Differences between Limburger and gooseberries

  • Limburger has more phosphorus, calcium, vitamin B12, vitamin B2, selenium, and zinc, while gooseberries have more vitamin C.
  • Limburger's daily need coverage for saturated fat is 84% higher.
  • The amount of cholesterol in gooseberries is lower.
  • Gooseberries have a lower glycemic index. The glycemic index of gooseberries is 15, while the glycemic index of Limburger is 27.

The food types used in this comparison are Cheese, limburger and Gooseberries, raw.

Infographic

Limburger vs Gooseberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 149% 11% 4.9% 7% 57% 168% 104% 5% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 17% 12% 23% 3.3% 12% 0.13% 19% 3.3%
Contains more MagnesiumMagnesium +110%
Contains more CalciumCalcium +1888%
Contains more ZincZinc +1650%
Contains more PhosphorusPhosphorus +1355.6%
Contains more SeleniumSelenium +2316.7%
Contains more PotassiumPotassium +54.7%
Contains more IronIron +138.5%
Contains more CopperCopper +233.3%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +278.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 113% 4.6% 7.5% 20% 116% 3% 71% 20% 130% 5.8% 44% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 5% 7.4% 0% 10% 6.9% 5.6% 17% 18% 0% 0% 4.5% 0%
Contains more Vitamin AVitamin A +2166.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +1576.7%
Contains more Vitamin B5Vitamin B5 +311.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +866.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +60.9%
Contains more Vitamin B3Vitamin B3 +89.9%
~equal in Vitamin B6 ~0.08mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 27% 48% 4%
Protein: 20.05 g
Fats: 27.25 g
Carbs: 0.49 g
Water: 48.42 g
Other: 3.79 g
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
Contains more ProteinProtein +2178.4%
Contains more FatsFats +4598.3%
Contains more OtherOther +673.5%
Contains more CarbsCarbs +1977.6%
Contains more WaterWater +81.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 33% 2%
Saturated fat: Sat. Fat 16.746 g
Monounsaturated fat: Mono. Fat 8.606 g
Polyunsaturated fat: Poly. Fat 0.495 g
9% 13% 78%
Saturated fat: Sat. Fat 0.038 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.317 g
Contains more Mono. FatMonounsaturated fat +16774.5%
Contains more Poly. FatPolyunsaturated fat +56.2%
Contains less Sat. FatSaturated fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Limburger Gooseberry
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Limburger Gooseberry DV% diff.
Saturated fat 16.746g 0.038g 76%
Phosphorus 393mg 27mg 52%
Calcium 497mg 25mg 47%
Vitamin B12 1.04µg 0µg 43%
Fats 27.25g 0.58g 41%
Protein 20.05g 0.88g 38%
Vitamin B2 0.503mg 0.03mg 36%
Vitamin A 340µg 15µg 36%
Sodium 800mg 1mg 35%
Vitamin C 0mg 27.7mg 31%
Cholesterol 90mg 0mg 30%
Selenium 14.5µg 0.6µg 25%
Monounsaturated fat 8.606g 0.051g 21%
Vitamin B5 1.177mg 0.286mg 18%
Zinc 2.1mg 0.12mg 18%
Fiber 0g 4.3g 17%
Calories 327kcal 44kcal 14%
Folate 58µg 6µg 13%
Manganese 0.038mg 0.144mg 5%
Copper 0.021mg 0.07mg 5%
Vitamin D 0.5µg 3%
Magnesium 21mg 10mg 3%
Choline 15.4mg 3%
Vitamin D 20IU 3%
Carbs 0.49g 10.18g 3%
Vitamin B1 0.08mg 0.04mg 3%
Iron 0.13mg 0.31mg 2%
Potassium 128mg 198mg 2%
Vitamin K 2.3µg 2%
Vitamin B3 0.158mg 0.3mg 1%
Vitamin E 0.23mg 0.37mg 1%
Polyunsaturated fat 0.495g 0.317g 1%
Net carbs 0.49g 5.88g N/A
Sugar 0.49g N/A
Vitamin B6 0.086mg 0.08mg 0%
Tryptophan 0.289mg 0%
Threonine 0.739mg 0%
Isoleucine 1.219mg 0%
Leucine 2.093mg 0%
Lysine 1.675mg 0%
Methionine 0.619mg 0%
Phenylalanine 1.116mg 0%
Valine 1.439mg 0%
Histidine 0.578mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Limburger Gooseberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Limburger
13%
Gooseberry
Minerals Daily Need Coverage Score
60%
Limburger
10%
Gooseberry

Comparison summary

Which food is richer in vitamins?
Limburger
Limburger is relatively richer in vitamins
Which food is lower in Cholesterol?
Gooseberry
Gooseberry is lower in Cholesterol (difference - 90mg)
Which food is lower in Sugar?
Gooseberry
Gooseberry is lower in Sugar (difference - 0.49g)
Which food contains less Sodium?
Gooseberry
Gooseberry contains less Sodium (difference - 799mg)
Which food is lower in Saturated fat?
Gooseberry
Gooseberry is lower in Saturated fat (difference - 16.708g)
Which food is lower in glycemic index?
Gooseberry
Gooseberry is lower in glycemic index (difference - 12)
Which food is cheaper?
Gooseberry
Gooseberry is cheaper (difference - $2.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Limburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171243/nutrients
  2. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.