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  6. Limburger vs. Hash browns

Limburger vs. Hash browns — In-Depth Nutrition Comparison

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Significant differences between Limburger and Hash browns

  • Limburger has more Calcium, Vitamin B12, Phosphorus, Vitamin A RAE, Vitamin B2, Selenium, and Vitamin B5, however, Hash browns are richer in Vitamin E .
  • Limburger covers your daily Saturated Fat needs 71% more than Hash browns.
  • Hash browns contain less Cholesterol.

Specific food types used in this comparison are Cheese, limburger and Fast foods, potatoes, hash browns, round pieces or patty.

Infographic

Limburger vs Hash browns infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Limburger
Limburger
4
:
5
Hash browns
Hash browns
Contains more Calcium +2515.8%
Contains more Phosphorus +301%
Contains more Zinc +483.3%
Contains more Selenium +3525%
Contains more Iron +361.5%
Contains more Potassium +177.3%
Contains less Sodium -29.3%
Contains more Copper +376.2%
Contains more Manganese +315.8%
Equal in Magnesium - 21
Limburger
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 150% 5% 15% 169% 12% 105% 58% 7% 5% 80%
Hash browns
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 23% 15% 43% 32% 74% 10% 34% 21% 3%
Contains more Calcium +2515.8%
Contains more Phosphorus +301%
Contains more Zinc +483.3%
Contains more Selenium +3525%
Contains more Iron +361.5%
Contains more Potassium +177.3%
Contains less Sodium -29.3%
Contains more Copper +376.2%
Contains more Manganese +315.8%
Equal in Magnesium - 21

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Limburger
Limburger
6
:
6
Hash browns
Hash browns
Contains more Vitamin A +57650%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +1223.7%
Contains more Vitamin B5 +209.7%
Contains more Folate +383.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +1039.1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +71.3%
Contains more Vitamin B3 +1063.3%
Contains more Vitamin B6 +116.3%
Contains more Vitamin K +330.4%
Limburger
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 70% 5% 15% 0% 20% 117% 3% 71% 20% 44% 130% 6%
Hash browns
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 53% 0% 19% 35% 9% 35% 23% 43% 9% 0% 25%
Contains more Vitamin A +57650%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +1223.7%
Contains more Vitamin B5 +209.7%
Contains more Folate +383.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +1039.1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +71.3%
Contains more Vitamin B3 +1063.3%
Contains more Vitamin B6 +116.3%
Contains more Vitamin K +330.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Limburger
Limburger
3
:
2
Hash browns
Hash browns
Contains more Protein +677.1%
Contains more Fats +59.9%
Contains more Other +70%
Contains more Carbs +5793.9%
Equal in Water - 49.27
Limburger
20% 27% 48% 4%
Protein: 20.05 g
Fats: 27.25 g
Carbs: 0.49 g
Water: 48.42 g
Other: 3.79 g
Hash browns
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
Contains more Protein +677.1%
Contains more Fats +59.9%
Contains more Other +70%
Contains more Carbs +5793.9%
Equal in Water - 49.27

Fat Type Comparison

Fat type breakdown side-by-side comparison
Limburger
Limburger
1
:
2
Hash browns
Hash browns
Contains less Saturated Fat -84.8%
Contains more Polyunsaturated fat +1044.4%
Equal in Monounsaturated Fat - 7.827
Limburger
65% 33% 2%
Saturated Fat: 16.746 g
Monounsaturated Fat: 8.606 g
Polyunsaturated fat: 0.495 g
Hash browns
16% 49% 35%
Saturated Fat: 2.54 g
Monounsaturated Fat: 7.827 g
Polyunsaturated fat: 5.665 g
Contains less Saturated Fat -84.8%
Contains more Polyunsaturated fat +1044.4%
Equal in Monounsaturated Fat - 7.827

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Limburger Hash browns
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Limburger Hash browns Opinion
Net carbs 0.49g 26.18g Hash browns
Protein 20.05g 2.58g Limburger
Fats 27.25g 17.04g Limburger
Carbs 0.49g 28.88g Hash browns
Calories 327kcal 272kcal Limburger
Starch 25.74g Hash browns
Fructose 0.24g Hash browns
Sugar 0.49g 0.56g Limburger
Fiber 0g 2.7g Hash browns
Calcium 497mg 19mg Limburger
Iron 0.13mg 0.6mg Hash browns
Magnesium 21mg 21mg
Phosphorus 393mg 98mg Limburger
Potassium 128mg 355mg Hash browns
Sodium 800mg 566mg Hash browns
Zinc 2.1mg 0.36mg Limburger
Copper 0.021mg 0.1mg Hash browns
Manganese 0.038mg 0.158mg Hash browns
Selenium 14.5µg 0.4µg Limburger
Vitamin A 1155IU 2IU Limburger
Vitamin A RAE 340µg 0µg Limburger
Vitamin E 0.23mg 2.62mg Hash browns
Vitamin D 20IU 0IU Limburger
Vitamin D 0.5µg 0µg Limburger
Vitamin C 0mg 5.4mg Hash browns
Vitamin B1 0.08mg 0.137mg Hash browns
Vitamin B2 0.503mg 0.038mg Limburger
Vitamin B3 0.158mg 1.838mg Hash browns
Vitamin B5 1.177mg 0.38mg Limburger
Vitamin B6 0.086mg 0.186mg Hash browns
Folate 58µg 12µg Limburger
Vitamin B12 1.04µg 0µg Limburger
Vitamin K 2.3µg 9.9µg Hash browns
Tryptophan 0.289mg Limburger
Threonine 0.739mg Limburger
Isoleucine 1.219mg Limburger
Leucine 2.093mg Limburger
Lysine 1.675mg Limburger
Methionine 0.619mg Limburger
Phenylalanine 1.116mg Limburger
Valine 1.439mg Limburger
Histidine 0.578mg Limburger
Cholesterol 90mg 0mg Hash browns
Trans Fat 0.056g Limburger
Saturated Fat 16.746g 2.54g Hash browns
Monounsaturated Fat 8.606g 7.827g Limburger
Polyunsaturated fat 0.495g 5.665g Hash browns
Omega-6 - Eicosadienoic acid 0.008g Hash browns
Omega-6 - Linoleic acid 5.131g Hash browns
Omega-6 - Gamma-linoleic acid 0.03g Hash browns
Omega-3 - ALA 0.441g Hash browns

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Limburger Hash browns
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
Limburger
21%
Hash browns
Minerals Daily Need Coverage Score
60%
Limburger
26%
Hash browns

Comparison summary

Which food is lower in Sugar?
Limburger
Limburger is lower in Sugar (difference - 0.07g)
Which food is lower in glycemic index?
Limburger
Limburger is lower in glycemic index (difference - 29)
Which food contains less Sodium?
Hash browns
Hash browns contains less Sodium (difference - 234mg)
Which food is lower in Cholesterol?
Hash browns
Hash browns is lower in Cholesterol (difference - 90mg)
Which food is lower in Saturated Fat?
Hash browns
Hash browns is lower in Saturated Fat (difference - 14.206g)
Which food is cheaper?
Hash browns
Hash browns is cheaper (difference - $3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Limburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171243/nutrients
  2. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.