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  6. Limburger vs. Horseradish

Limburger vs. Horseradish — In-Depth Nutrition Comparison

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How are Limburger and Horseradish different?

  • Limburger is higher in Phosphorus, Calcium, Vitamin B12, Vitamin A RAE, Vitamin B2, Vitamin B5, and Selenium, however, Horseradish is richer in Vitamin C.
  • Daily need coverage for Saturated Fat from Limburger is 83% higher.
  • Horseradish has less Cholesterol.

Cheese, limburger and Horseradish, prepared are the varieties used in this article.

Infographic

Limburger vs Horseradish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Limburger
Limburger
4
:
6
Horseradish
Horseradish
Contains more Calcium +787.5%
Contains more Phosphorus +1167.7%
Contains more Zinc +153%
Contains more Selenium +417.9%
Contains more Iron +223.1%
Contains more Magnesium +28.6%
Contains more Potassium +92.2%
Contains less Sodium -47.5%
Contains more Copper +176.2%
Contains more Manganese +231.6%
Limburger
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 150% 5% 15% 169% 12% 105% 58% 7% 5% 80%
Horseradish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 16% 20% 14% 22% 55% 23% 20% 17% 16%
Contains more Calcium +787.5%
Contains more Phosphorus +1167.7%
Contains more Zinc +153%
Contains more Selenium +417.9%
Contains more Iron +223.1%
Contains more Magnesium +28.6%
Contains more Potassium +92.2%
Contains less Sodium -47.5%
Contains more Copper +176.2%
Contains more Manganese +231.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Limburger
Limburger
10
:
2
Horseradish
Horseradish
Contains more Vitamin A +57650%
Contains more Vitamin E +2200%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +900%
Contains more Vitamin B2 +1995.8%
Contains more Vitamin B5 +1165.6%
Contains more Vitamin B6 +17.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +76.9%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +144.3%
Equal in Folate - 57
Limburger
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 70% 5% 15% 0% 20% 117% 3% 71% 20% 44% 130% 6%
Horseradish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 83% 2% 6% 8% 6% 17% 43% 0% 4%
Contains more Vitamin A +57650%
Contains more Vitamin E +2200%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +900%
Contains more Vitamin B2 +1995.8%
Contains more Vitamin B5 +1165.6%
Contains more Vitamin B6 +17.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +76.9%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +144.3%
Equal in Folate - 57

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Limburger
Limburger
3
:
2
Horseradish
Horseradish
Contains more Protein +1599.2%
Contains more Fats +3849.3%
Contains more Other +115.3%
Contains more Carbs +2204.1%
Contains more Water +75.7%
Limburger
20% 27% 48% 4%
Protein: 20.05 g
Fats: 27.25 g
Carbs: 0.49 g
Water: 48.42 g
Other: 3.79 g
Horseradish
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Contains more Protein +1599.2%
Contains more Fats +3849.3%
Contains more Other +115.3%
Contains more Carbs +2204.1%
Contains more Water +75.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Limburger
Limburger
2
:
1
Horseradish
Horseradish
Contains more Monounsaturated Fat +6520%
Contains more Polyunsaturated fat +46%
Contains less Saturated Fat -99.5%
Limburger
65% 33% 2%
Saturated Fat: 16.746 g
Monounsaturated Fat: 8.606 g
Polyunsaturated fat: 0.495 g
Horseradish
16% 23% 61%
Saturated Fat: 0.09 g
Monounsaturated Fat: 0.13 g
Polyunsaturated fat: 0.339 g
Contains more Monounsaturated Fat +6520%
Contains more Polyunsaturated fat +46%
Contains less Saturated Fat -99.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Limburger Horseradish
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Limburger Horseradish Opinion
Net carbs 0.49g 7.99g Horseradish
Protein 20.05g 1.18g Limburger
Fats 27.25g 0.69g Limburger
Carbs 0.49g 11.29g Horseradish
Calories 327kcal 48kcal Limburger
Sugar 0.49g 7.99g Limburger
Fiber 0g 3.3g Horseradish
Calcium 497mg 56mg Limburger
Iron 0.13mg 0.42mg Horseradish
Magnesium 21mg 27mg Horseradish
Phosphorus 393mg 31mg Limburger
Potassium 128mg 246mg Horseradish
Sodium 800mg 420mg Horseradish
Zinc 2.1mg 0.83mg Limburger
Copper 0.021mg 0.058mg Horseradish
Manganese 0.038mg 0.126mg Horseradish
Selenium 14.5µg 2.8µg Limburger
Vitamin A 1155IU 2IU Limburger
Vitamin A RAE 340µg 0µg Limburger
Vitamin E 0.23mg 0.01mg Limburger
Vitamin D 20IU 0IU Limburger
Vitamin D 0.5µg 0µg Limburger
Vitamin C 0mg 24.9mg Horseradish
Vitamin B1 0.08mg 0.008mg Limburger
Vitamin B2 0.503mg 0.024mg Limburger
Vitamin B3 0.158mg 0.386mg Horseradish
Vitamin B5 1.177mg 0.093mg Limburger
Vitamin B6 0.086mg 0.073mg Limburger
Folate 58µg 57µg Limburger
Vitamin B12 1.04µg 0µg Limburger
Vitamin K 2.3µg 1.3µg Limburger
Tryptophan 0.289mg Limburger
Threonine 0.739mg Limburger
Isoleucine 1.219mg Limburger
Leucine 2.093mg Limburger
Lysine 1.675mg Limburger
Methionine 0.619mg Limburger
Phenylalanine 1.116mg Limburger
Valine 1.439mg Limburger
Histidine 0.578mg Limburger
Cholesterol 90mg 0mg Horseradish
Saturated Fat 16.746g 0.09g Horseradish
Monounsaturated Fat 8.606g 0.13g Limburger
Polyunsaturated fat 0.495g 0.339g Limburger

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Limburger Horseradish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
Limburger
14%
Horseradish
Minerals Daily Need Coverage Score
60%
Limburger
22%
Horseradish

Comparison summary

Which food is lower in Sugar?
Limburger
Limburger is lower in Sugar (difference - 7.5g)
Which food is lower in glycemic index?
Limburger
Limburger is lower in glycemic index (difference - 8)
Which food is richer in vitamins?
Limburger
Limburger is relatively richer in vitamins
Which food contains less Sodium?
Horseradish
Horseradish contains less Sodium (difference - 380mg)
Which food is lower in Cholesterol?
Horseradish
Horseradish is lower in Cholesterol (difference - 90mg)
Which food is lower in Saturated Fat?
Horseradish
Horseradish is lower in Saturated Fat (difference - 16.656g)
Which food is cheaper?
?
The foods are relatively equal in price ($3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Limburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171243/nutrients
  2. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.