Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Limburger
  5. Compare
  6. Limburger vs. Lablab

Limburger vs. Lablab — In-Depth Nutrition Comparison

Compare

Important differences between Limburger and Lablab

  • Limburger has more Calcium, Vitamin B12, Phosphorus, Vitamin A RAE, and Vitamin B2, however, Lablab has more Iron, and Copper.
  • Limburger's daily need coverage for Saturated Fat is 83% more.
  • Lablab is lower in Cholesterol.

The food varieties used in the comparison are Cheese, limburger and Hyacinth beans, mature seeds, cooked, boiled, without salt.

Infographic

Limburger vs Lablab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Limburger
Limburger
3
:
7
Lablab
Lablab
Contains more Calcium +1142.5%
Contains more Phosphorus +227.5%
Contains more Selenium +417.9%
Contains more Iron +3423.1%
Contains more Magnesium +290.5%
Contains more Potassium +163.3%
Contains less Sodium -99.1%
Contains more Zinc +35.7%
Contains more Copper +1523.8%
Contains more Manganese +1168.4%
Limburger
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 150% 5% 15% 169% 12% 105% 58% 7% 5% 80%
Lablab
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 172% 59% 52% 30% 1% 78% 114% 63% 16%
Contains more Calcium +1142.5%
Contains more Phosphorus +227.5%
Contains more Selenium +417.9%
Contains more Iron +3423.1%
Contains more Magnesium +290.5%
Contains more Potassium +163.3%
Contains less Sodium -99.1%
Contains more Zinc +35.7%
Contains more Copper +1523.8%
Contains more Manganese +1168.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Limburger
Limburger
9
:
2
Lablab
Lablab
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +1259.5%
Contains more Vitamin B5 +272.5%
Contains more Vitamin B6 +132.4%
Contains more Folate +1350%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +237.5%
Contains more Vitamin B3 +160.1%
Limburger
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 70% 5% 15% 0% 20% 117% 3% 71% 20% 44% 130% 6%
Lablab
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 68% 9% 8% 19% 9% 3% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +1259.5%
Contains more Vitamin B5 +272.5%
Contains more Vitamin B6 +132.4%
Contains more Folate +1350%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +237.5%
Contains more Vitamin B3 +160.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Limburger
Limburger
3
:
2
Lablab
Lablab
Contains more Protein +146.3%
Contains more Fats +4598.3%
Contains more Other +159.6%
Contains more Carbs +4122.4%
Contains more Water +42.8%
Limburger
20% 27% 48% 4%
Protein: 20.05 g
Fats: 27.25 g
Carbs: 0.49 g
Water: 48.42 g
Other: 3.79 g
Lablab
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Contains more Protein +146.3%
Contains more Fats +4598.3%
Contains more Other +159.6%
Contains more Carbs +4122.4%
Contains more Water +42.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Limburger
Limburger
2
:
1
Lablab
Lablab
Contains more Monounsaturated Fat +33000%
Contains more Polyunsaturated fat +102%
Contains less Saturated Fat -99.4%
Limburger
65% 33% 2%
Saturated Fat: 16.746 g
Monounsaturated Fat: 8.606 g
Polyunsaturated fat: 0.495 g
Lablab
27% 7% 66%
Saturated Fat: 0.099 g
Monounsaturated Fat: 0.026 g
Polyunsaturated fat: 0.245 g
Contains more Monounsaturated Fat +33000%
Contains more Polyunsaturated fat +102%
Contains less Saturated Fat -99.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Limburger Lablab
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Limburger Lablab Opinion
Net carbs 0.49g 20.69g Lablab
Protein 20.05g 8.14g Limburger
Fats 27.25g 0.58g Limburger
Carbs 0.49g 20.69g Lablab
Calories 327kcal 117kcal Limburger
Sugar 0.49g Lablab
Calcium 497mg 40mg Limburger
Iron 0.13mg 4.58mg Lablab
Magnesium 21mg 82mg Lablab
Phosphorus 393mg 120mg Limburger
Potassium 128mg 337mg Lablab
Sodium 800mg 7mg Lablab
Zinc 2.1mg 2.85mg Lablab
Copper 0.021mg 0.341mg Lablab
Manganese 0.038mg 0.482mg Lablab
Selenium 14.5µg 2.8µg Limburger
Vitamin A 1155IU 0IU Limburger
Vitamin A RAE 340µg 0µg Limburger
Vitamin E 0.23mg Limburger
Vitamin D 20IU 0IU Limburger
Vitamin D 0.5µg 0µg Limburger
Vitamin B1 0.08mg 0.27mg Lablab
Vitamin B2 0.503mg 0.037mg Limburger
Vitamin B3 0.158mg 0.411mg Lablab
Vitamin B5 1.177mg 0.316mg Limburger
Vitamin B6 0.086mg 0.037mg Limburger
Folate 58µg 4µg Limburger
Vitamin B12 1.04µg 0µg Limburger
Vitamin K 2.3µg Limburger
Tryptophan 0.289mg 0.068mg Limburger
Threonine 0.739mg 0.315mg Limburger
Isoleucine 1.219mg 0.39mg Limburger
Leucine 2.093mg 0.691mg Limburger
Lysine 1.675mg 0.556mg Limburger
Methionine 0.619mg 0.065mg Limburger
Phenylalanine 1.116mg 0.41mg Limburger
Valine 1.439mg 0.422mg Limburger
Histidine 0.578mg 0.233mg Limburger
Cholesterol 90mg 0mg Lablab
Saturated Fat 16.746g 0.099g Lablab
Monounsaturated Fat 8.606g 0.026g Limburger
Polyunsaturated fat 0.495g 0.245g Limburger

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Limburger Lablab
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Limburger
Limburger vs Brunost
Brunost
Limburger
Limburger vs Monterey Jack
Monterey Jack
Limburger
Limburger vs Gouda cheese
Gouda cheese
Lablab
Lablab vs Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
Lablab
Lablab vs Chickpea raw
Chickpea raw
Lablab
Lablab vs Bean raw
Bean raw

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
Limburger
10%
Lablab
Minerals Daily Need Coverage Score
60%
Limburger
59%
Lablab

Comparison summary

Which food is lower in glycemic index?
Limburger
Limburger is lower in glycemic index (difference - 18)
Which food is richer in vitamins?
Limburger
Limburger is relatively richer in vitamins
Which food is lower in Sugar?
Lablab
Lablab is lower in Sugar (difference - 0.49g)
Which food contains less Sodium?
Lablab
Lablab contains less Sodium (difference - 793mg)
Which food is lower in Cholesterol?
Lablab
Lablab is lower in Cholesterol (difference - 90mg)
Which food is lower in Saturated Fat?
Lablab
Lablab is lower in Saturated Fat (difference - 16.647g)
Which food is cheaper?
Lablab
Lablab is cheaper (difference - $2.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Limburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171243/nutrients
  2. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.