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  6. Limburger vs. Ice pop

Limburger vs. Ice pop — In-Depth Nutrition Comparison

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What are the differences between Limburger and Ice pop?

  • Limburger is richer than Ice pop in Phosphorus, Calcium, Vitamin B12, Vitamin B2, Vitamin A RAE, Selenium, and Vitamin B5.
  • Limburger's daily need coverage for Saturated Fat is 84% more.
  • The amount of Cholesterol in Ice pop is lower.

We used Cheese, limburger and Frozen novelties, ice type, pop types in this article.

Infographic

Limburger vs Ice pop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Limburger
Limburger
8
:
2
Ice pop
Ice pop
Contains more Calcium +∞%
Contains more Magnesium +2000%
Contains more Phosphorus +∞%
Contains more Potassium +753.3%
Contains more Zinc +1300%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +7150%
Contains more Iron +315.4%
Contains less Sodium -99.1%
Limburger
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 150% 5% 15% 169% 12% 105% 58% 7% 5% 80%
Ice pop
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 21% 1% 0% 2% 1% 5% 0% 0% 2%
Contains more Calcium +∞%
Contains more Magnesium +2000%
Contains more Phosphorus +∞%
Contains more Potassium +753.3%
Contains more Zinc +1300%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +7150%
Contains more Iron +315.4%
Contains less Sodium -99.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Limburger
Limburger
11
:
1
Ice pop
Ice pop
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +117600%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Limburger
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 70% 5% 15% 0% 20% 117% 3% 71% 20% 44% 130% 6%
Ice pop
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 3% 0% 0% 0% 1% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +117600%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Limburger
Limburger
3
:
2
Ice pop
Ice pop
Contains more Protein +∞%
Contains more Fats +11254.2%
Contains more Other +9375%
Contains more Carbs +3824.5%
Contains more Water +66.2%
Limburger
20% 27% 48% 4%
Protein: 20.05 g
Fats: 27.25 g
Carbs: 0.49 g
Water: 48.42 g
Other: 3.79 g
Ice pop
19% 80%
Protein: 0 g
Fats: 0.24 g
Carbs: 19.23 g
Water: 80.49 g
Other: 0.04 g
Contains more Protein +∞%
Contains more Fats +11254.2%
Contains more Other +9375%
Contains more Carbs +3824.5%
Contains more Water +66.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Limburger
Limburger
2
:
1
Ice pop
Ice pop
Contains more Monounsaturated Fat +16774.5%
Contains more Polyunsaturated fat +2993.8%
Contains less Saturated Fat -99.9%
Limburger
65% 33% 2%
Saturated Fat: 16.746 g
Monounsaturated Fat: 8.606 g
Polyunsaturated fat: 0.495 g
Ice pop
16% 64% 20%
Saturated Fat: 0.013 g
Monounsaturated Fat: 0.051 g
Polyunsaturated fat: 0.016 g
Contains more Monounsaturated Fat +16774.5%
Contains more Polyunsaturated fat +2993.8%
Contains less Saturated Fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Limburger Ice pop
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Limburger Ice pop Opinion
Net carbs 0.49g 19.23g Ice pop
Protein 20.05g 0g Limburger
Fats 27.25g 0.24g Limburger
Carbs 0.49g 19.23g Ice pop
Calories 327kcal 79kcal Limburger
Fructose 2.72g Ice pop
Sugar 0.49g 13.66g Limburger
Calcium 497mg 0mg Limburger
Iron 0.13mg 0.54mg Ice pop
Magnesium 21mg 1mg Limburger
Phosphorus 393mg 0mg Limburger
Potassium 128mg 15mg Limburger
Sodium 800mg 7mg Ice pop
Zinc 2.1mg 0.15mg Limburger
Copper 0.021mg 0mg Limburger
Manganese 0.038mg 0mg Limburger
Selenium 14.5µg 0.2µg Limburger
Vitamin A 1155IU 0IU Limburger
Vitamin A RAE 340µg 0µg Limburger
Vitamin E 0.23mg 0mg Limburger
Vitamin D 20IU 0IU Limburger
Vitamin D 0.5µg 0µg Limburger
Vitamin C 0mg 0.7mg Ice pop
Vitamin B1 0.08mg 0mg Limburger
Vitamin B2 0.503mg 0mg Limburger
Vitamin B3 0.158mg 0mg Limburger
Vitamin B5 1.177mg 0.001mg Limburger
Vitamin B6 0.086mg 0mg Limburger
Folate 58µg 0µg Limburger
Vitamin B12 1.04µg 0µg Limburger
Vitamin K 2.3µg 0µg Limburger
Tryptophan 0.289mg Limburger
Threonine 0.739mg Limburger
Isoleucine 1.219mg Limburger
Leucine 2.093mg Limburger
Lysine 1.675mg Limburger
Methionine 0.619mg Limburger
Phenylalanine 1.116mg Limburger
Valine 1.439mg Limburger
Histidine 0.578mg Limburger
Cholesterol 90mg 0mg Ice pop
Saturated Fat 16.746g 0.013g Ice pop
Monounsaturated Fat 8.606g 0.051g Limburger
Polyunsaturated fat 0.495g 0.016g Limburger

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Limburger Ice pop
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
Limburger
0%
Ice pop
Minerals Daily Need Coverage Score
60%
Limburger
3%
Ice pop

Comparison summary

Which food is richer in minerals?
Limburger
Limburger is relatively richer in minerals
Which food is lower in Sugar?
Limburger
Limburger is lower in Sugar (difference - 13.17g)
Which food is richer in vitamins?
Limburger
Limburger is relatively richer in vitamins
Which food contains less Sodium?
Ice pop
Ice pop contains less Sodium (difference - 793mg)
Which food is lower in Cholesterol?
Ice pop
Ice pop is lower in Cholesterol (difference - 90mg)
Which food is lower in Saturated Fat?
Ice pop
Ice pop is lower in Saturated Fat (difference - 16.733g)
Which food is lower in glycemic index?
Ice pop
Ice pop is lower in glycemic index (difference - 27)
Which food is cheaper?
Ice pop
Ice pop is cheaper (difference - $3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Limburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171243/nutrients
  2. Ice pop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168813/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.