Limburger vs. Juice — In-Depth Nutrition Comparison
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The main differences between Limburger and juice
- Limburger has more phosphorus, calcium, vitamin B12, and selenium; however, juice has more vitamin B6, vitamin B3, and vitamin B1.
- Daily need coverage for saturated fat for Limburger is 84% higher.
- Juice is lower in saturated fat.
- Juice has a higher glycemic index than Limburger.
Food types used in this article are Cheese, limburger and Beverages, Orange juice drink.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +600% |
| Contains more CalciumCalcium | +24750% |
| Contains more PotassiumPotassium | +204.8% |
| Contains more IronIron | +18.2% |
| Contains more CopperCopper | +16.7% |
| Contains more ZincZinc | +10400% |
| Contains more PhosphorusPhosphorus | +9725% |
| Contains more ManganeseManganese | +442.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -99.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +16900% |
| Contains more Vitamin EVitamin E | +1050% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +17% |
| Contains more Vitamin B5Vitamin B5 | +1861.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1350% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +375% |
| Contains more Vitamin B3Vitamin B3 | +3064.6% |
| Contains more Vitamin B6Vitamin B6 | +481.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 16.746g | 0g | 76% |
| Phosphorus | 393mg | 4mg | 56% |
| Calcium | 497mg | 2mg | 50% |
| Vitamin B12 | 1.04µg | 0µg | 43% |
| Fats | 27.25g | 0g | 42% |
| Protein | 20.05g | 0.2g | 40% |
| Vitamin A | 340µg | 2µg | 38% |
| Sodium | 800mg | 2mg | 35% |
| Vitamin B6 | 0.086mg | 0.5mg | 32% |
| Cholesterol | 90mg | 0mg | 30% |
| Vitamin B3 | 0.158mg | 5mg | 30% |
| Selenium | 14.5µg | 0µg | 26% |
| Vitamin B1 | 0.08mg | 0.38mg | 25% |
| Vitamin B5 | 1.177mg | 0.06mg | 22% |
| Monounsaturated fat | 8.606g | 0.01g | 21% |
| Zinc | 2.1mg | 0.02mg | 19% |
| Vitamin C | 0mg | 15mg | 17% |
| Folate | 58µg | 4µg | 14% |
| Calories | 327kcal | 54kcal | 14% |
| Vitamin B2 | 0.503mg | 0.43mg | 6% |
| Magnesium | 21mg | 3mg | 4% |
| Carbs | 0.49g | 13.41g | 4% |
| Choline | 15.4mg | 3% | |
| Polyunsaturated fat | 0.495g | 0.01g | 3% |
| Vitamin D | 0.5µg | 3% | |
| Vitamin D | 20IU | 3% | |
| Potassium | 128mg | 42mg | 3% |
| Vitamin K | 2.3µg | 0µg | 2% |
| Vitamin E | 0.23mg | 0.02mg | 1% |
| Fiber | 0g | 0.2g | 1% |
| Manganese | 0.038mg | 0.007mg | 1% |
| Net carbs | 0.49g | 13.21g | N/A |
| Iron | 0.13mg | 0.11mg | 0% |
| Sugar | 0.49g | 9.36g | N/A |
| Copper | 0.021mg | 0.018mg | 0% |
| Tryptophan | 0.289mg | 0% | |
| Threonine | 0.739mg | 0% | |
| Isoleucine | 1.219mg | 0% | |
| Leucine | 2.093mg | 0% | |
| Lysine | 1.675mg | 0% | |
| Methionine | 0.619mg | 0% | |
| Phenylalanine | 1.116mg | 0% | |
| Valine | 1.439mg | 0% | |
| Histidine | 0.578mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +9925% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +1894.7% |
| Contains more CarbsCarbs | +2636.7% |
| Contains more WaterWater | +78% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +85960% |
| Contains more Poly. FatPolyunsaturated fat | +4850% |
| Contains less Sat. FatSaturated fat | -100% |
