Limburger vs. Kielbasa — In-Depth Nutrition Comparison
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How are Limburger and Kielbasa different?
- Limburger is richer in Vitamin A RAE, while Kielbasa is higher in Vitamin C, Iron, and Polyunsaturated fat.
- Limburger covers your daily need of Saturated Fat 53% more than Kielbasa.
- Kielbasa is lower in Saturated Fat.
Cheese, limburger and Kielbasa, Polish, turkey and beef, smoked types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-33.3%
Contains
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Iron
+853.8%
Contains
less
Sodium
-33.3%
Contains
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Iron
+853.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+53.1%
Contains
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Fats
+54.8%
Contains
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Other
+11.5%
Contains
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Carbs
+695.9%
Contains
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Water
+28%
Contains
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Protein
+53.1%
Contains
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Fats
+54.8%
Contains
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Other
+11.5%
Contains
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Carbs
+695.9%
Contains
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Water
+28%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-62.8%
Contains
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Polyunsaturated fat
+370.7%
Equal in Monounsaturated Fat - 8.27
Contains
less
Saturated Fat
-62.8%
Contains
more
Polyunsaturated fat
+370.7%
Equal in Monounsaturated Fat - 8.27
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0.49g | 3.9g |
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| Protein | 20.05g | 13.1g |
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| Fats | 27.25g | 17.6g |
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| Carbs | 0.49g | 3.9g |
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| Calories | 327kcal | 226kcal |
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| Sugar | 0.49g | 0g |
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| Calcium | 497mg |
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| Iron | 0.13mg | 1.24mg |
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| Magnesium | 21mg |
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| Phosphorus | 393mg |
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| Potassium | 128mg |
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| Sodium | 800mg | 1200mg |
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| Zinc | 2.1mg |
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| Copper | 0.021mg |
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| Manganese | 0.038mg |
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| Selenium | 14.5µg |
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| Vitamin A | 1155IU | 0IU |
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| Vitamin A RAE | 340µg | 0µg |
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| Vitamin E | 0.23mg |
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| Vitamin D | 20IU |
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| Vitamin D | 0.5µg |
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| Vitamin C | 0mg | 14.8mg |
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| Vitamin B1 | 0.08mg |
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| Vitamin B2 | 0.503mg |
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| Vitamin B3 | 0.158mg |
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| Vitamin B5 | 1.177mg |
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| Vitamin B6 | 0.086mg |
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| Folate | 58µg |
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| Vitamin B12 | 1.04µg |
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| Vitamin K | 2.3µg |
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| Tryptophan | 0.289mg |
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| Threonine | 0.739mg |
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| Isoleucine | 1.219mg |
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| Leucine | 2.093mg |
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| Lysine | 1.675mg |
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| Methionine | 0.619mg |
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| Phenylalanine | 1.116mg |
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| Valine | 1.439mg |
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| Histidine | 0.578mg |
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| Cholesterol | 90mg | 70mg |
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| Saturated Fat | 16.746g | 6.23g |
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| Monounsaturated Fat | 8.606g | 8.27g |
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| Polyunsaturated fat | 0.495g | 2.33g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
4%
Minerals Daily Need Coverage Score
60%
20%
Comparison summary
Which food contains less Sodium?
Limburger contains less Sodium (difference - 400mg)
Which food is lower in glycemic index?
Limburger is lower in glycemic index (difference - 1)
Which food is richer in minerals?
Limburger is relatively richer in minerals
Which food is richer in vitamins?
Limburger is relatively richer in vitamins
Which food is lower in Sugar?
Kielbasa is lower in Sugar (difference - 0.49g)
Which food is lower in Cholesterol?
Kielbasa is lower in Cholesterol (difference - 20mg)
Which food is lower in Saturated Fat?
Kielbasa is lower in Saturated Fat (difference - 10.516g)
Which food is cheaper?
Kielbasa is cheaper (difference - $1.5)