Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Limburger
  5. Compare
  6. Limburger vs. Lima beans

Limburger vs. Lima beans — In-Depth Nutrition Comparison

Compare

What are the main differences between Limburger and lima beans?

  • Limburger is richer in calcium, vitamin B12, phosphorus, and vitamin B2, yet lima beans are richer in iron, fiber, and copper.
  • Limburger's daily need coverage for saturated fat is 83% higher.
  • Lima beans contain less cholesterol.

We used Cheese, limburger and Lima beans, large, mature seeds, cooked, boiled, without salt types in this comparison.

Infographic

Limburger vs Lima beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 149% 11% 4.9% 7% 57% 168% 104% 5% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Contains more CalciumCalcium +2823.5%
Contains more ZincZinc +121.1%
Contains more PhosphorusPhosphorus +254.1%
Contains more SeleniumSelenium +222.2%
Contains more MagnesiumMagnesium +104.8%
Contains more PotassiumPotassium +296.9%
Contains more IronIron +1738.5%
Contains more CopperCopper +1019%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +1257.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 113% 4.6% 7.5% 20% 116% 3% 71% 20% 130% 5.8% 44% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +27.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +814.5%
Contains more Vitamin B5Vitamin B5 +178.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +15%
Contains more Vitamin B1Vitamin B1 +101.3%
Contains more Vitamin B3Vitamin B3 +166.5%
Contains more Vitamin B6Vitamin B6 +87.2%
Contains more FolateFolate +43.1%
Contains more CholineCholine +111%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Limburger Lima beans DV% diff.
Saturated fat 16.746g 0.089g 76%
Calcium 497mg 17mg 48%
Vitamin B12 1.04µg 0µg 43%
Fats 27.25g 0.38g 41%
Phosphorus 393mg 111mg 40%
Vitamin A 340µg 0µg 38%
Sodium 800mg 2mg 35%
Vitamin B2 0.503mg 0.055mg 34%
Cholesterol 90mg 0mg 30%
Iron 0.13mg 2.39mg 28%
Fiber 0g 7g 28%
Protein 20.05g 7.8g 25%
Copper 0.021mg 0.235mg 24%
Manganese 0.038mg 0.516mg 21%
Monounsaturated fat 8.606g 0.034g 21%
Selenium 14.5µg 4.5µg 18%
Vitamin B5 1.177mg 0.422mg 15%
Calories 327kcal 115kcal 11%
Potassium 128mg 508mg 11%
Zinc 2.1mg 0.95mg 10%
Vitamin B1 0.08mg 0.161mg 7%
Carbs 0.49g 20.88g 7%
Vitamin B6 0.086mg 0.161mg 6%
Folate 58µg 83µg 6%
Magnesium 21mg 43mg 5%
Choline 15.4mg 32.5mg 3%
Vitamin D 20IU 0IU 3%
Vitamin D 0.5µg 0µg 3%
Vitamin B3 0.158mg 0.421mg 2%
Polyunsaturated fat 0.495g 0.171g 2%
Net carbs 0.49g 13.88g N/A
Sugar 0.49g 2.9g N/A
Vitamin E 0.23mg 0.18mg 0%
Vitamin K 2.3µg 2µg 0%
Tryptophan 0.289mg 0.092mg 0%
Threonine 0.739mg 0.337mg 0%
Isoleucine 1.219mg 0.411mg 0%
Leucine 2.093mg 0.673mg 0%
Lysine 1.675mg 0.523mg 0%
Methionine 0.619mg 0.099mg 0%
Phenylalanine 1.116mg 0.449mg 0%
Valine 1.439mg 0.469mg 0%
Histidine 0.578mg 0.238mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 27% 48% 4%
Protein: 20.05 g
Fats: 27.25 g
Carbs: 0.49 g
Water: 48.42 g
Other: 3.79 g
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
Contains more ProteinProtein +157.1%
Contains more FatsFats +7071.1%
Contains more OtherOther +229.6%
Contains more CarbsCarbs +4161.2%
Contains more WaterWater +44.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 33% 2%
Saturated fat: Sat. Fat 16.746 g
Monounsaturated fat: Mono. Fat 8.606 g
Polyunsaturated fat: Poly. Fat 0.495 g
30% 12% 58%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.171 g
Contains more Mono. FatMonounsaturated fat +25211.8%
Contains more Poly. FatPolyunsaturated fat +189.5%
Contains less Sat. FatSaturated fat -99.5%

People also compare

Limburger
Limburger vs Brunost
Brunost
Limburger
Limburger vs Monterey Jack
Monterey Jack
Limburger
Limburger vs Gouda cheese
Gouda cheese
Lima beans
Lima beans vs Adzuki bean
Adzuki bean
Lima beans
Lima beans vs Black turtle bean
Black turtle bean
Lima beans
Lima beans vs Pea raw
Pea raw

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Limburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171243/nutrients
  2. Lima beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.