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  6. Limburger vs. Mamey Sapote

Limburger vs. Mamey Sapote — In-Depth Nutrition Comparison

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How are Limburger and mamey Sapote different?

  • Limburger is richer in phosphorus, calcium, vitamin B12, and vitamin B2, while mamey Sapote is higher in vitamin B6, vitamin C, and fiber.
  • Limburger covers your daily need for saturated fat, 83% more than mamey Sapote.
  • Mamey Sapote is lower in cholesterol.

Cheese, limburger and Sapote, mamey, raw types were used in this article.

Infographic

Limburger vs Mamey Sapote infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 149% 11% 4.9% 7% 57% 168% 104% 5% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Contains more MagnesiumMagnesium +90.9%
Contains more CalciumCalcium +2661.1%
Contains more ZincZinc +1005.3%
Contains more PhosphorusPhosphorus +1411.5%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +254.7%
Contains more IronIron +500%
Contains more CopperCopper +914.3%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +436.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 113% 4.6% 7.5% 20% 116% 3% 71% 20% 130% 5.8% 44% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Contains more Vitamin AVitamin A +4757.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +515.4%
Contains more Vitamin B2Vitamin B2 +333.6%
Contains more Vitamin B5Vitamin B5 +196.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +728.6%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +817.4%
Contains more Vitamin B3Vitamin B3 +806.3%
Contains more Vitamin B6Vitamin B6 +737.2%

All nutrients comparison - raw data values

Nutrient Limburger Mamey Sapote DV% diff.
Saturated fat 16.746g 0.169g 75%
Phosphorus 393mg 26mg 52%
Vitamin B6 0.086mg 0.72mg 49%
Calcium 497mg 18mg 48%
Vitamin B12 1.04µg 0µg 43%
Fats 27.25g 0.46g 41%
Protein 20.05g 1.45g 37%
Vitamin A 340µg 7µg 37%
Sodium 800mg 7mg 34%
Vitamin B2 0.503mg 0.116mg 30%
Cholesterol 90mg 0mg 30%
Vitamin C 0mg 23mg 26%
Selenium 14.5µg 26%
Fiber 0g 5.4g 22%
Copper 0.021mg 0.213mg 21%
Monounsaturated fat 8.606g 0.102g 21%
Zinc 2.1mg 0.19mg 17%
Vitamin B5 1.177mg 0.397mg 16%
Folate 58µg 7µg 13%
Vitamin E 0.23mg 2.11mg 13%
Carbs 0.49g 32.1g 11%
Calories 327kcal 124kcal 10%
Potassium 128mg 454mg 10%
Fructose 7.66g 10%
Iron 0.13mg 0.78mg 8%
Vitamin B3 0.158mg 1.432mg 8%
Manganese 0.038mg 0.204mg 7%
Vitamin B1 0.08mg 0.013mg 6%
Vitamin D 0.5µg 3%
Choline 15.4mg 3%
Vitamin D 20IU 3%
Polyunsaturated fat 0.495g 0.097g 3%
Starch 6.33g 3%
Vitamin K 2.3µg 2%
Magnesium 21mg 11mg 2%
Net carbs 0.49g 26.7g N/A
Sugar 0.49g 20.14g N/A
Tryptophan 0.289mg 0.049mg 0%
Threonine 0.739mg 0.085mg 0%
Isoleucine 1.219mg 0.061mg 0%
Leucine 2.093mg 0.073mg 0%
Lysine 1.675mg 0.073mg 0%
Methionine 0.619mg 0.024mg 0%
Phenylalanine 1.116mg 0.061mg 0%
Valine 1.439mg 0.073mg 0%
Histidine 0.578mg 0.049mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 27% 48% 4%
Protein: 20.05 g
Fats: 27.25 g
Carbs: 0.49 g
Water: 48.42 g
Other: 3.79 g
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Contains more ProteinProtein +1282.8%
Contains more FatsFats +5823.9%
Contains more OtherOther +238.4%
Contains more CarbsCarbs +6451%
Contains more WaterWater +34%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 33% 2%
Saturated fat: Sat. Fat 16.746 g
Monounsaturated fat: Mono. Fat 8.606 g
Polyunsaturated fat: Poly. Fat 0.495 g
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
Contains more Mono. FatMonounsaturated fat +8337.3%
Contains more Poly. FatPolyunsaturated fat +410.3%
Contains less Sat. FatSaturated fat -99%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Limburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171243/nutrients
  2. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.