Limburger vs. Shiitake — In-Depth Nutrition Comparison
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Important differences between Limburger and shiitake
- Limburger has more calcium, phosphorus, vitamin B2, selenium, and folate; however, shiitake has more vitamin B3, vitamin B6, copper, and fiber.
- Limburger's daily need coverage for calcium is 50% more.
- Limburger has 89 times more sodium than shiitake. Limburger has 800mg of sodium, while shiitake has 9mg.
The food varieties used in the comparison are Cheese, limburger and Mushrooms, shiitake, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +24750% |
| Contains more ZincZinc | +103.9% |
| Contains more PhosphorusPhosphorus | +250.9% |
| Contains more SeleniumSelenium | +154.4% |
| Contains more PotassiumPotassium | +137.5% |
| Contains more IronIron | +215.4% |
| Contains more CopperCopper | +576.2% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +505.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +25% |
| Contains more Vitamin B1Vitamin B1 | +433.3% |
| Contains more Vitamin B2Vitamin B2 | +131.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +346.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +2353.8% |
| Contains more Vitamin B5Vitamin B5 | +27.4% |
| Contains more Vitamin B6Vitamin B6 | +240.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 16.746g | 76% | |
| Calcium | 497mg | 2mg | 50% |
| Vitamin B12 | 1.04µg | 43% | |
| Fats | 27.25g | 0.49g | 41% |
| Phosphorus | 393mg | 112mg | 40% |
| Vitamin A | 340µg | 38% | |
| Protein | 20.05g | 2.24g | 36% |
| Sodium | 800mg | 9mg | 34% |
| Cholesterol | 90mg | 30% | |
| Vitamin B3 | 0.158mg | 3.877mg | 23% |
| Monounsaturated fat | 8.606g | 22% | |
| Vitamin B2 | 0.503mg | 0.217mg | 22% |
| Selenium | 14.5µg | 5.7µg | 16% |
| Vitamin B6 | 0.086mg | 0.293mg | 16% |
| Calories | 327kcal | 34kcal | 15% |
| Copper | 0.021mg | 0.142mg | 13% |
| Folate | 58µg | 13µg | 11% |
| Zinc | 2.1mg | 1.03mg | 10% |
| Fiber | 0g | 2.5g | 10% |
| Manganese | 0.038mg | 0.23mg | 8% |
| Vitamin B5 | 1.177mg | 1.5mg | 6% |
| Vitamin B1 | 0.08mg | 0.015mg | 5% |
| Potassium | 128mg | 304mg | 5% |
| Iron | 0.13mg | 0.41mg | 4% |
| Choline | 15.4mg | 3% | |
| Polyunsaturated fat | 0.495g | 3% | |
| Carbs | 0.49g | 6.79g | 2% |
| Vitamin E | 0.23mg | 2% | |
| Vitamin K | 2.3µg | 2% | |
| Vitamin D | 0.5µg | 0.4µg | 1% |
| Net carbs | 0.49g | 4.29g | N/A |
| Vitamin D | 20IU | 18IU | 0% |
| Magnesium | 21mg | 20mg | 0% |
| Sugar | 0.49g | 2.38g | N/A |
| Tryptophan | 0.289mg | 0.011mg | 0% |
| Threonine | 0.739mg | 0.134mg | 0% |
| Isoleucine | 1.219mg | 0.111mg | 0% |
| Leucine | 2.093mg | 0.189mg | 0% |
| Lysine | 1.675mg | 0.134mg | 0% |
| Methionine | 0.619mg | 0.033mg | 0% |
| Phenylalanine | 1.116mg | 0.111mg | 0% |
| Valine | 1.439mg | 0.145mg | 0% |
| Histidine | 0.578mg | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +795.1% |
| Contains more FatsFats | +5461.2% |
| Contains more OtherOther | +412.2% |
| Contains more CarbsCarbs | +1285.7% |
| Contains more WaterWater | +85.3% |
