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  6. Limburger vs. Nori

Limburger vs. Nori — In-Depth Nutrition Comparison

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Significant differences between Limburger and Nori

  • Limburger has more Phosphorus, Vitamin B12, Calcium, and Selenium, however, Nori is richer in Vitamin C, Manganese, and Copper.
  • Limburger covers your daily Saturated Fat needs 83% more than Nori.
  • Nori contains less Cholesterol.

Specific food types used in this comparison are Cheese, limburger and Seaweed, laver, raw.

Infographic

Limburger vs Nori infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Limburger
Limburger
5
:
5
Nori
Nori
Contains more Calcium +610%
Contains more Magnesium +950%
Contains more Phosphorus +577.6%
Contains more Zinc +100%
Contains more Selenium +1971.4%
Contains more Iron +1284.6%
Contains more Potassium +178.1%
Contains less Sodium -94%
Contains more Copper +1157.1%
Contains more Manganese +2500%
Limburger
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 150% 5% 15% 169% 12% 105% 58% 7% 5% 80%
Nori
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 68% 2% 25% 32% 7% 29% 88% 129% 4%
Contains more Calcium +610%
Contains more Magnesium +950%
Contains more Phosphorus +577.6%
Contains more Zinc +100%
Contains more Selenium +1971.4%
Contains more Iron +1284.6%
Contains more Potassium +178.1%
Contains less Sodium -94%
Contains more Copper +1157.1%
Contains more Manganese +2500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Limburger
Limburger
4
:
8
Nori
Nori
Contains more Vitamin D +∞%
Contains more Vitamin B2 +12.8%
Contains more Vitamin B5 +125.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +350.4%
Contains more Vitamin E +334.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +22.5%
Contains more Vitamin B3 +830.4%
Contains more Vitamin B6 +84.9%
Contains more Folate +151.7%
Contains more Vitamin K +73.9%
Limburger
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 70% 5% 15% 0% 20% 117% 3% 71% 20% 44% 130% 6%
Nori
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 313% 20% 0% 130% 25% 103% 28% 32% 37% 110% 0% 10%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +12.8%
Contains more Vitamin B5 +125.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +350.4%
Contains more Vitamin E +334.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +22.5%
Contains more Vitamin B3 +830.4%
Contains more Vitamin B6 +84.9%
Contains more Folate +151.7%
Contains more Vitamin K +73.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Limburger
Limburger
3
:
2
Nori
Nori
Contains more Protein +245.1%
Contains more Fats +9632.1%
Contains more Carbs +942.9%
Contains more Water +75.6%
Equal in Other - 3.77
Limburger
20% 27% 48% 4%
Protein: 20.05 g
Fats: 27.25 g
Carbs: 0.49 g
Water: 48.42 g
Other: 3.79 g
Nori
6% 5% 85% 4%
Protein: 5.81 g
Fats: 0.28 g
Carbs: 5.11 g
Water: 85.03 g
Other: 3.77 g
Contains more Protein +245.1%
Contains more Fats +9632.1%
Contains more Carbs +942.9%
Contains more Water +75.6%
Equal in Other - 3.77

Fat Type Comparison

Fat type breakdown side-by-side comparison
Limburger
Limburger
2
:
1
Nori
Nori
Contains more Monounsaturated Fat +34324%
Contains more Polyunsaturated fat +350%
Contains less Saturated Fat -99.6%
Limburger
65% 33% 2%
Saturated Fat: 16.746 g
Monounsaturated Fat: 8.606 g
Polyunsaturated fat: 0.495 g
Nori
31% 13% 56%
Saturated Fat: 0.061 g
Monounsaturated Fat: 0.025 g
Polyunsaturated fat: 0.11 g
Contains more Monounsaturated Fat +34324%
Contains more Polyunsaturated fat +350%
Contains less Saturated Fat -99.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Limburger Nori
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Limburger Nori Opinion
Net carbs 0.49g 4.81g Nori
Protein 20.05g 5.81g Limburger
Fats 27.25g 0.28g Limburger
Carbs 0.49g 5.11g Nori
Calories 327kcal 35kcal Limburger
Sugar 0.49g 0.49g
Fiber 0g 0.3g Nori
Calcium 497mg 70mg Limburger
Iron 0.13mg 1.8mg Nori
Magnesium 21mg 2mg Limburger
Phosphorus 393mg 58mg Limburger
Potassium 128mg 356mg Nori
Sodium 800mg 48mg Nori
Zinc 2.1mg 1.05mg Limburger
Copper 0.021mg 0.264mg Nori
Manganese 0.038mg 0.988mg Nori
Selenium 14.5µg 0.7µg Limburger
Vitamin A 1155IU 5202IU Nori
Vitamin A RAE 340µg 260µg Limburger
Vitamin E 0.23mg 1mg Nori
Vitamin D 20IU 0IU Limburger
Vitamin D 0.5µg 0µg Limburger
Vitamin C 0mg 39mg Nori
Vitamin B1 0.08mg 0.098mg Nori
Vitamin B2 0.503mg 0.446mg Limburger
Vitamin B3 0.158mg 1.47mg Nori
Vitamin B5 1.177mg 0.521mg Limburger
Vitamin B6 0.086mg 0.159mg Nori
Folate 58µg 146µg Nori
Vitamin B12 1.04µg 0µg Limburger
Vitamin K 2.3µg 4µg Nori
Tryptophan 0.289mg 0.043mg Limburger
Threonine 0.739mg 0.232mg Limburger
Isoleucine 1.219mg 0.259mg Limburger
Leucine 2.093mg 0.501mg Limburger
Lysine 1.675mg 0.222mg Limburger
Methionine 0.619mg 0.145mg Limburger
Phenylalanine 1.116mg 0.273mg Limburger
Valine 1.439mg 0.402mg Limburger
Histidine 0.578mg 0.14mg Limburger
Cholesterol 90mg 0mg Nori
Saturated Fat 16.746g 0.061g Nori
Omega-3 - EPA 0g 0.08g Nori
Monounsaturated Fat 8.606g 0.025g Limburger
Polyunsaturated fat 0.495g 0.11g Limburger

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Limburger Nori
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
Limburger
67%
Nori
Minerals Daily Need Coverage Score
60%
Limburger
40%
Nori

Comparison summary

Which food contains less Sodium?
Nori
Nori contains less Sodium (difference - 752mg)
Which food is lower in Cholesterol?
Nori
Nori is lower in Cholesterol (difference - 90mg)
Which food is lower in Saturated Fat?
Nori
Nori is lower in Saturated Fat (difference - 16.685g)
Which food is lower in glycemic index?
Nori
Nori is lower in glycemic index (difference - 27)
Which food is cheaper?
Nori
Nori is cheaper (difference - $3)
Which food is richer in vitamins?
Nori
Nori is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0.49 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Limburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171243/nutrients
  2. Nori - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168458/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.