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  6. Limburger vs. Orange juice

Limburger vs. Orange juice — In-Depth Nutrition Comparison

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Significant differences between Limburger and orange juice

  • Limburger has more phosphorus, calcium, vitamin B12, vitamin B2, selenium, and vitamin B5; however, orange juice is richer in vitamin C.
  • Limburger covers your daily saturated fat needs 84% more than orange juice.
  • Orange juice contains less cholesterol.
  • Orange juice has a higher glycemic index. The glycemic index of orange juice is 50, while the glycemic index of Limburger is 27.

Specific food types used in this comparison are Cheese, limburger and Orange juice, raw.

Infographic

Limburger vs Orange juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 149% 11% 4.9% 7% 57% 168% 104% 5% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Contains more MagnesiumMagnesium +90.9%
Contains more CalciumCalcium +4418.2%
Contains more ZincZinc +4100%
Contains more PhosphorusPhosphorus +2211.8%
Contains more ManganeseManganese +171.4%
Contains more SeleniumSelenium +14400%
Contains more PotassiumPotassium +56.3%
Contains more IronIron +53.8%
Contains more CopperCopper +109.5%
Contains less SodiumSodium -99.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 113% 4.6% 7.5% 20% 116% 3% 71% 20% 130% 5.8% 44% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Contains more Vitamin AVitamin A +3300%
Contains more Vitamin EVitamin E +475%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1576.7%
Contains more Vitamin B5Vitamin B5 +519.5%
Contains more Vitamin B6Vitamin B6 +115%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2200%
Contains more FolateFolate +93.3%
Contains more CholineCholine +148.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +12.5%
Contains more Vitamin B3Vitamin B3 +153.2%

All nutrients comparison - raw data values

Nutrient Limburger Orange juice DV% diff.
Saturated fat 16.746g 0.024g 76%
Vitamin C 0mg 50mg 56%
Phosphorus 393mg 17mg 54%
Calcium 497mg 11mg 49%
Vitamin B12 1.04µg 0µg 43%
Fats 27.25g 0.2g 42%
Protein 20.05g 0.7g 39%
Vitamin A 340µg 10µg 37%
Vitamin B2 0.503mg 0.03mg 36%
Sodium 800mg 1mg 35%
Cholesterol 90mg 0mg 30%
Selenium 14.5µg 0.1µg 26%
Monounsaturated fat 8.606g 0.036g 21%
Vitamin B5 1.177mg 0.19mg 20%
Zinc 2.1mg 0.05mg 19%
Calories 327kcal 45kcal 14%
Folate 58µg 30µg 7%
Vitamin B6 0.086mg 0.04mg 4%
Polyunsaturated fat 0.495g 0.04g 3%
Carbs 0.49g 10.4g 3%
Vitamin D 20IU 0IU 3%
Copper 0.021mg 0.044mg 3%
Vitamin D 0.5µg 0µg 3%
Potassium 128mg 200mg 2%
Vitamin B3 0.158mg 0.4mg 2%
Magnesium 21mg 11mg 2%
Vitamin K 2.3µg 0.1µg 2%
Choline 15.4mg 6.2mg 2%
Iron 0.13mg 0.2mg 1%
Vitamin B1 0.08mg 0.09mg 1%
Manganese 0.038mg 0.014mg 1%
Fiber 0g 0.2g 1%
Vitamin E 0.23mg 0.04mg 1%
Net carbs 0.49g 10.2g N/A
Sugar 0.49g 8.4g N/A
Tryptophan 0.289mg 0.002mg 0%
Threonine 0.739mg 0.008mg 0%
Isoleucine 1.219mg 0.008mg 0%
Leucine 2.093mg 0.013mg 0%
Lysine 1.675mg 0.009mg 0%
Methionine 0.619mg 0.003mg 0%
Phenylalanine 1.116mg 0.009mg 0%
Valine 1.439mg 0.011mg 0%
Histidine 0.578mg 0.003mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 27% 48% 4%
Protein: 20.05 g
Fats: 27.25 g
Carbs: 0.49 g
Water: 48.42 g
Other: 3.79 g
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Contains more ProteinProtein +2764.3%
Contains more FatsFats +13525%
Contains more OtherOther +847.5%
Contains more CarbsCarbs +2022.4%
Contains more WaterWater +82.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 33% 2%
Saturated fat: Sat. Fat 16.746 g
Monounsaturated fat: Mono. Fat 8.606 g
Polyunsaturated fat: Poly. Fat 0.495 g
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Mono. FatMonounsaturated fat +23805.6%
Contains more Poly. FatPolyunsaturated fat +1137.5%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Limburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171243/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.