Limburger vs. Ostrich — In-Depth Nutrition Comparison
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Significant differences between Limburger and ostrich
- Limburger has more calcium and vitamin A; however, ostrich is richer in vitamin B12, vitamin B3, selenium, vitamin B6, iron, and zinc.
- Ostrich covers your daily vitamin B12 needs 217% more than Limburger.
- Ostrich contains less saturated fat.
- Limburger has a higher glycemic index. The glycemic index of Limburger is 27, while the glycemic index of ostrich is 0.
Specific food types used in this comparison are Cheese, limburger and Ostrich, tip trimmed, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +8183.3% |
| Contains more PhosphorusPhosphorus | +56.6% |
| Contains more ManganeseManganese | +100% |
| Contains more MagnesiumMagnesium | +19% |
| Contains more PotassiumPotassium | +182.8% |
| Contains more IronIron | +2046.2% |
| Contains more CopperCopper | +623.8% |
| Contains more ZincZinc | +131% |
| Contains less SodiumSodium | -90% |
| Contains more SeleniumSelenium | +158.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +72.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +286.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +190% |
| Contains more Vitamin B3Vitamin B3 | +4420.9% |
| Contains more Vitamin B5Vitamin B5 | +12% |
| Contains more Vitamin B6Vitamin B6 | +533.7% |
| Contains more Vitamin B12Vitamin B12 | +501% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.04µg | 6.25µg | 217% |
| Saturated fat | 16.746g | 1g | 72% |
| Calcium | 497mg | 6mg | 49% |
| Vitamin B3 | 0.158mg | 7.143mg | 44% |
| Selenium | 14.5µg | 37.5µg | 42% |
| Fats | 27.25g | 2.57g | 38% |
| Vitamin A | 340µg | 0µg | 38% |
| Vitamin B6 | 0.086mg | 0.545mg | 35% |
| Iron | 0.13mg | 2.79mg | 33% |
| Sodium | 800mg | 80mg | 31% |
| Zinc | 2.1mg | 4.85mg | 25% |
| Phosphorus | 393mg | 251mg | 20% |
| Monounsaturated fat | 8.606g | 0.97g | 19% |
| Protein | 20.05g | 28.49g | 17% |
| Vitamin B2 | 0.503mg | 0.292mg | 16% |
| Copper | 0.021mg | 0.152mg | 15% |
| Vitamin B1 | 0.08mg | 0.232mg | 13% |
| Folate | 58µg | 15µg | 11% |
| Calories | 327kcal | 145kcal | 9% |
| Potassium | 128mg | 362mg | 7% |
| Choline | 15.4mg | 3% | |
| Vitamin D | 0.5µg | 3% | |
| Vitamin B5 | 1.177mg | 1.318mg | 3% |
| Vitamin D | 20IU | 3% | |
| Vitamin K | 2.3µg | 2% | |
| Cholesterol | 90mg | 85mg | 2% |
| Manganese | 0.038mg | 0.019mg | 1% |
| Magnesium | 21mg | 25mg | 1% |
| Net carbs | 0.49g | 0g | N/A |
| Carbs | 0.49g | 0g | 0% |
| Sugar | 0.49g | 0g | N/A |
| Vitamin E | 0.23mg | 0.23mg | 0% |
| Polyunsaturated fat | 0.495g | 0.44g | 0% |
| Tryptophan | 0.289mg | 0.254mg | 0% |
| Threonine | 0.739mg | 1.25mg | 0% |
| Isoleucine | 1.219mg | 1.354mg | 0% |
| Leucine | 2.093mg | 2.315mg | 0% |
| Lysine | 1.675mg | 2.516mg | 0% |
| Methionine | 0.619mg | 0.796mg | 0% |
| Phenylalanine | 1.116mg | 1.176mg | 0% |
| Valine | 1.439mg | 1.407mg | 0% |
| Histidine | 0.578mg | 0.716mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +960.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +781.4% |
| Contains more ProteinProtein | +42.1% |
| Contains more WaterWater | +41.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +787.2% |
| Contains more Poly. FatPolyunsaturated fat | +12.5% |
| Contains less Sat. FatSaturated fat | -94% |
