Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Limburger vs. Pepperoni — In-Depth Nutrition Comparison

Compare

Differences between Limburger and pepperoni

  • Limburger has more calcium, phosphorus, vitamin A, and vitamin B2, while pepperoni has more manganese, vitamin B3, selenium, vitamin B6, and vitamin B1.
  • Limburger's daily need coverage for calcium is 48% higher.
  • The amount of sodium in Limburger is lower.

The food types used in this comparison are Cheese, limburger and Pepperoni, beef and pork, sliced.

Infographic

Limburger vs Pepperoni infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 149% 11% 4.9% 7% 57% 168% 104% 5% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 5.7% 24% 50% 30% 67% 68% 206% 140% 158%
Contains more MagnesiumMagnesium +16.7%
Contains more CalciumCalcium +2515.8%
Contains more PhosphorusPhosphorus +148.7%
Contains less SodiumSodium -49.4%
Contains more PotassiumPotassium +114.1%
Contains more IronIron +923.1%
Contains more CopperCopper +333.3%
Contains more ZincZinc +16.2%
Contains more ManganeseManganese +2726.3%
Contains more SeleniumSelenium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 113% 4.6% 7.5% 20% 116% 3% 71% 20% 130% 5.8% 44% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 21% 20% 68% 59% 94% 56% 84% 163% 15% 3.8% 28%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +95.7%
Contains more Vitamin B5Vitamin B5 +26.6%
Contains more FolateFolate +1060%
Contains more Vitamin EVitamin E +347.8%
Contains more Vitamin DVitamin D +160%
Contains more Vitamin B1Vitamin B1 +238.8%
Contains more Vitamin B3Vitamin B3 +3056.3%
Contains more Vitamin B6Vitamin B6 +320.9%
Contains more Vitamin B12Vitamin B12 +25%
Contains more Vitamin KVitamin K +152.2%
Contains more CholineCholine +232.5%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 27% 48% 4%
Protein: 20.05 g
Fats: 27.25 g
Carbs: 0.49 g
Water: 48.42 g
Other: 3.79 g
19% 46% 29% 5%
Protein: 19.25 g
Fats: 46.28 g
Carbs: 1.18 g
Water: 28.55 g
Other: 4.74 g
Contains more WaterWater +69.6%
Contains more FatsFats +69.8%
Contains more CarbsCarbs +140.8%
Contains more OtherOther +25.1%
~equal in Protein ~19.25g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 33% 2%
Saturated fat: Sat. Fat 16.746 g
Monounsaturated fat: Mono. Fat 8.606 g
Polyunsaturated fat: Poly. Fat 0.495 g
41% 48% 10%
Saturated fat: Sat. Fat 17.708 g
Monounsaturated fat: Mono. Fat 20.77 g
Polyunsaturated fat: Poly. Fat 4.458 g
Contains more Mono. FatMonounsaturated fat +141.3%
Contains more Poly. FatPolyunsaturated fat +800.6%
~equal in Saturated fat ~17.708g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Limburger Pepperoni
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Limburger Pepperoni DV% diff.
Calcium 497mg 19mg 48%
Manganese 0.038mg 1.074mg 45%
Vitamin A 340µg 0µg 38%
Phosphorus 393mg 158mg 34%
Sodium 800mg 1582mg 34%
Monounsaturated fat 8.606g 20.77g 30%
Vitamin B3 0.158mg 4.987mg 30%
Fats 27.25g 46.28g 29%
Polyunsaturated fat 0.495g 4.458g 26%
Selenium 14.5µg 29µg 26%
Vitamin B6 0.086mg 0.362mg 21%
Vitamin B2 0.503mg 0.257mg 19%
Vitamin B1 0.08mg 0.271mg 16%
Iron 0.13mg 1.33mg 15%
Folate 58µg 5µg 13%
Vitamin B12 1.04µg 1.3µg 11%
Calories 327kcal 504kcal 9%
Copper 0.021mg 0.091mg 8%
Choline 15.4mg 51.2mg 7%
Vitamin E 0.23mg 1.03mg 5%
Vitamin B5 1.177mg 0.93mg 5%
Saturated fat 16.746g 17.708g 4%
Vitamin D 0.5µg 1.3µg 4%
Vitamin D 20IU 52IU 4%
Potassium 128mg 274mg 4%
Vitamin K 2.3µg 5.8µg 3%
Zinc 2.1mg 2.44mg 3%
Protein 20.05g 19.25g 2%
Cholesterol 90mg 97mg 2%
Magnesium 21mg 18mg 1%
Carbs 0.49g 1.18g 0%
Net carbs 0.49g 1.18g N/A
Sugar 0.49g 0g N/A
Trans fat 1.527g N/A
Tryptophan 0.289mg 0.23mg 0%
Threonine 0.739mg 0.869mg 0%
Isoleucine 1.219mg 0.901mg 0%
Leucine 2.093mg 1.575mg 0%
Lysine 1.675mg 1.652mg 0%
Methionine 0.619mg 0.511mg 0%
Phenylalanine 1.116mg 0.778mg 0%
Valine 1.439mg 0.987mg 0%
Histidine 0.578mg 0.688mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.004g N/A
Omega-3 - ALA 0.164g N/A
Omega-3 - DPA 0g 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.04g N/A
Omega-6 - Eicosadienoic acid 0.136g N/A
Omega-6 - Linoleic acid 3.605g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Limburger Pepperoni
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Limburger
47%
Pepperoni
Minerals Daily Need Coverage Score
60%
Limburger
76%
Pepperoni

Comparison summary

Which food is richer in minerals?
Pepperoni
Pepperoni is relatively richer in minerals
Which food is lower in Sugar?
Pepperoni
Pepperoni is lower in Sugar (difference - 0.49g)
Which food is richer in vitamins?
Pepperoni
Pepperoni is relatively richer in vitamins
Which food is lower in Cholesterol?
Limburger
Limburger is lower in Cholesterol (difference - 7mg)
Which food contains less Sodium?
Limburger
Limburger contains less Sodium (difference - 782mg)
Which food is lower in Saturated fat?
Limburger
Limburger is lower in Saturated fat (difference - 0.962g)
Which food is lower in glycemic index?
Limburger
Limburger is lower in glycemic index (difference - 1)
Which food is cheaper?
?
The foods are relatively equal in price ($3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Limburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171243/nutrients
  2. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.