Limburger vs. Pepperoni — In-Depth Nutrition Comparison
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Differences between Limburger and pepperoni
- Limburger has more calcium, phosphorus, vitamin A, and vitamin B2, while pepperoni has more manganese, vitamin B3, selenium, vitamin B6, and vitamin B1.
- Limburger's daily need coverage for calcium is 48% higher.
- The amount of sodium in Limburger is lower.
The food types used in this comparison are Cheese, limburger and Pepperoni, beef and pork, sliced.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more CalciumCalcium | +2515.8% |
| Contains more PhosphorusPhosphorus | +148.7% |
| Contains less SodiumSodium | -49.4% |
| Contains more PotassiumPotassium | +114.1% |
| Contains more IronIron | +923.1% |
| Contains more CopperCopper | +333.3% |
| Contains more ZincZinc | +16.2% |
| Contains more ManganeseManganese | +2726.3% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +95.7% |
| Contains more Vitamin B5Vitamin B5 | +26.6% |
| Contains more FolateFolate | +1060% |
| Contains more Vitamin EVitamin E | +347.8% |
| Contains more Vitamin DVitamin D | +160% |
| Contains more Vitamin B1Vitamin B1 | +238.8% |
| Contains more Vitamin B3Vitamin B3 | +3056.3% |
| Contains more Vitamin B6Vitamin B6 | +320.9% |
| Contains more Vitamin B12Vitamin B12 | +25% |
| Contains more Vitamin KVitamin K | +152.2% |
| Contains more CholineCholine | +232.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +69.6% |
| Contains more FatsFats | +69.8% |
| Contains more CarbsCarbs | +140.8% |
| Contains more OtherOther | +25.1% |
~equal in
Protein
~19.25g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +141.3% |
| Contains more Poly. FatPolyunsaturated fat | +800.6% |
~equal in
Saturated fat
~17.708g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Calcium | 497mg | 19mg | 48% |
| Manganese | 0.038mg | 1.074mg | 45% |
| Vitamin A | 340µg | 0µg | 38% |
| Phosphorus | 393mg | 158mg | 34% |
| Sodium | 800mg | 1582mg | 34% |
| Monounsaturated fat | 8.606g | 20.77g | 30% |
| Vitamin B3 | 0.158mg | 4.987mg | 30% |
| Fats | 27.25g | 46.28g | 29% |
| Polyunsaturated fat | 0.495g | 4.458g | 26% |
| Selenium | 14.5µg | 29µg | 26% |
| Vitamin B6 | 0.086mg | 0.362mg | 21% |
| Vitamin B2 | 0.503mg | 0.257mg | 19% |
| Vitamin B1 | 0.08mg | 0.271mg | 16% |
| Iron | 0.13mg | 1.33mg | 15% |
| Folate | 58µg | 5µg | 13% |
| Vitamin B12 | 1.04µg | 1.3µg | 11% |
| Calories | 327kcal | 504kcal | 9% |
| Copper | 0.021mg | 0.091mg | 8% |
| Choline | 15.4mg | 51.2mg | 7% |
| Vitamin E | 0.23mg | 1.03mg | 5% |
| Vitamin B5 | 1.177mg | 0.93mg | 5% |
| Saturated fat | 16.746g | 17.708g | 4% |
| Vitamin D | 0.5µg | 1.3µg | 4% |
| Vitamin D | 20IU | 52IU | 4% |
| Potassium | 128mg | 274mg | 4% |
| Vitamin K | 2.3µg | 5.8µg | 3% |
| Zinc | 2.1mg | 2.44mg | 3% |
| Protein | 20.05g | 19.25g | 2% |
| Cholesterol | 90mg | 97mg | 2% |
| Magnesium | 21mg | 18mg | 1% |
| Carbs | 0.49g | 1.18g | 0% |
| Net carbs | 0.49g | 1.18g | N/A |
| Sugar | 0.49g | 0g | N/A |
| Trans fat | 1.527g | N/A | |
| Tryptophan | 0.289mg | 0.23mg | 0% |
| Threonine | 0.739mg | 0.869mg | 0% |
| Isoleucine | 1.219mg | 0.901mg | 0% |
| Leucine | 2.093mg | 1.575mg | 0% |
| Lysine | 1.675mg | 1.652mg | 0% |
| Methionine | 0.619mg | 0.511mg | 0% |
| Phenylalanine | 1.116mg | 0.778mg | 0% |
| Valine | 1.439mg | 0.987mg | 0% |
| Histidine | 0.578mg | 0.688mg | 0% |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.004g | N/A |
| Omega-3 - ALA | 0.164g | N/A | |
| Omega-3 - DPA | 0g | 0.02g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.04g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.136g | N/A | |
| Omega-6 - Linoleic acid | 3.605g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
47%
Minerals Daily Need Coverage Score
60%
76%
Comparison summary
Which food is richer in minerals?
Pepperoni is relatively richer in minerals
Which food is lower in Sugar?
Pepperoni is lower in Sugar (difference - 0.49g)
Which food is richer in vitamins?
Pepperoni is relatively richer in vitamins
Which food is lower in Cholesterol?
Limburger is lower in Cholesterol (difference - 7mg)
Which food contains less Sodium?
Limburger contains less Sodium (difference - 782mg)
Which food is lower in Saturated fat?
Limburger is lower in Saturated fat (difference - 0.962g)
Which food is lower in glycemic index?
Limburger is lower in glycemic index (difference - 1)
Which food is cheaper?
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The foods are relatively equal in price ($3)