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Limburger vs. Pickled cucumber — In-Depth Nutrition Comparison

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A recap on differences between Limburger and pickled cucumber

  • Limburger has more phosphorus, calcium, vitamin B12, vitamin B2, selenium, vitamin B5, and vitamin A; however, pickled cucumber is higher in vitamin K.
  • Limburger covers your daily saturated fat needs 83% more than pickled cucumber.
  • Pickled cucumber has less cholesterol.

Food varieties used in this article are Cheese, limburger and Pickles, cucumber, sour.

Infographic

Limburger vs Pickled cucumber infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 149% 11% 4.9% 7% 57% 168% 104% 5% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Contains more MagnesiumMagnesium +425%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +456.5%
Contains more ZincZinc +10400%
Contains more PhosphorusPhosphorus +2707.1%
Contains less SodiumSodium -33.8%
Contains more ManganeseManganese +245.5%
Contains more SeleniumSelenium +∞%
Contains more IronIron +207.7%
Contains more CopperCopper +304.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 113% 4.6% 7.5% 20% 116% 3% 71% 20% 130% 5.8% 44% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Contains more Vitamin AVitamin A +3300%
Contains more Vitamin EVitamin E +155.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +4930%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +2997.4%
Contains more Vitamin B6Vitamin B6 +855.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +5700%
Contains more CholineCholine +327.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +1943.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 27% 48% 4%
Protein: 20.05 g
Fats: 27.25 g
Carbs: 0.49 g
Water: 48.42 g
Other: 3.79 g
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more ProteinProtein +5975.8%
Contains more FatsFats +13525%
Contains more OtherOther +21.1%
Contains more CarbsCarbs +361.2%
Contains more WaterWater +94.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 33% 2%
Saturated fat: Sat. Fat 16.746 g
Monounsaturated fat: Mono. Fat 8.606 g
Polyunsaturated fat: Poly. Fat 0.495 g
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
Contains more Mono. FatMonounsaturated fat +286766.7%
Contains more Poly. FatPolyunsaturated fat +511.1%
Contains less Sat. FatSaturated fat -99.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Limburger Pickled cucumber
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Limburger Pickled cucumber DV% diff.
Saturated fat 16.746g 0.052g 76%
Phosphorus 393mg 14mg 54%
Calcium 497mg 0mg 50%
Vitamin B12 1.04µg 0µg 43%
Fats 27.25g 0.2g 42%
Protein 20.05g 0.33g 39%
Vitamin B2 0.503mg 0.01mg 38%
Vitamin K 2.3µg 47µg 37%
Vitamin A 340µg 10µg 37%
Cholesterol 90mg 0mg 30%
Selenium 14.5µg 0µg 26%
Vitamin B5 1.177mg 0.038mg 23%
Monounsaturated fat 8.606g 0.003g 22%
Zinc 2.1mg 0.02mg 19%
Sodium 800mg 1208mg 18%
Calories 327kcal 11kcal 16%
Folate 58µg 1µg 14%
Vitamin B1 0.08mg 0mg 7%
Copper 0.021mg 0.085mg 7%
Vitamin B6 0.086mg 0.009mg 6%
Fiber 0g 1.2g 5%
Magnesium 21mg 4mg 4%
Polyunsaturated fat 0.495g 0.081g 3%
Iron 0.13mg 0.4mg 3%
Potassium 128mg 23mg 3%
Vitamin D 0.5µg 0µg 3%
Vitamin D 20IU 0IU 3%
Choline 15.4mg 3.6mg 2%
Vitamin C 0mg 1mg 1%
Vitamin E 0.23mg 0.09mg 1%
Carbs 0.49g 2.26g 1%
Vitamin B3 0.158mg 0mg 1%
Manganese 0.038mg 0.011mg 1%
Net carbs 0.49g 1.06g N/A
Sugar 0.49g 1.06g N/A
Tryptophan 0.289mg 0.003mg 0%
Threonine 0.739mg 0.009mg 0%
Isoleucine 1.219mg 0.01mg 0%
Leucine 2.093mg 0.014mg 0%
Lysine 1.675mg 0.014mg 0%
Methionine 0.619mg 0.003mg 0%
Phenylalanine 1.116mg 0.009mg 0%
Valine 1.439mg 0.011mg 0%
Histidine 0.578mg 0.005mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Limburger Pickled cucumber
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Limburger
10%
Pickled cucumber
Minerals Daily Need Coverage Score
60%
Limburger
21%
Pickled cucumber

Comparison summary

Which food is lower in Cholesterol?
Pickled cucumber
Pickled cucumber is lower in Cholesterol (difference - 90mg)
Which food is lower in Saturated fat?
Pickled cucumber
Pickled cucumber is lower in Saturated fat (difference - 16.694g)
Which food is cheaper?
Pickled cucumber
Pickled cucumber is cheaper (difference - $2.6)
Which food is lower in Sugar?
Limburger
Limburger is lower in Sugar (difference - 0.57g)
Which food contains less Sodium?
Limburger
Limburger contains less Sodium (difference - 408mg)
Which food is lower in glycemic index?
Limburger
Limburger is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Limburger
Limburger is relatively richer in minerals
Which food is richer in vitamins?
Limburger
Limburger is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Limburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171243/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.