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  6. Limburger vs. Pilaf

Limburger vs. Pilaf — In-Depth Nutrition Comparison

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What are the main differences between Limburger and Pilaf?

  • Limburger is richer in Vitamin B12, Calcium, Vitamin A RAE, and Phosphorus, yet Pilaf is richer in Vitamin B1, Folate, Vitamin B3, Manganese, and Selenium.
  • Limburger's daily need coverage for Saturated Fat is 82% higher.
  • Limburger has 85 times more Vitamin A RAE than Pilaf. Limburger has 340µg of Vitamin A RAE, while Pilaf has 4µg.
  • Pilaf contains less Saturated Fat.

We used Cheese, limburger and Rice and vermicelli mix, rice pilaf flavor, unprepared types in this comparison.

Infographic

Limburger vs Pilaf infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Limburger
Limburger
4
:
6
Pilaf
Pilaf
Contains more Calcium +498.8%
Contains more Phosphorus +155.2%
Contains less Sodium -38.6%
Contains more Zinc +107.9%
Contains more Iron +1776.9%
Contains more Magnesium +52.4%
Contains more Potassium +46.9%
Contains more Copper +690.5%
Contains more Manganese +2221.1%
Contains more Selenium +123.4%
Limburger
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 150% 5% 15% 169% 12% 105% 58% 7% 5% 80%
Pilaf
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 92% 23% 66% 17% 170% 28% 56% 116% 177%
Contains more Calcium +498.8%
Contains more Phosphorus +155.2%
Contains less Sodium -38.6%
Contains more Zinc +107.9%
Contains more Iron +1776.9%
Contains more Magnesium +52.4%
Contains more Potassium +46.9%
Contains more Copper +690.5%
Contains more Manganese +2221.1%
Contains more Selenium +123.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Limburger
Limburger
7
:
5
Pilaf
Pilaf
Contains more Vitamin A +8150%
Contains more Vitamin E +475%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +478.2%
Contains more Vitamin B5 +64.6%
Contains more Vitamin B12 +5100%
Contains more Vitamin K +360%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +653.8%
Contains more Vitamin B3 +3777.8%
Contains more Vitamin B6 +365.1%
Contains more Folate +265.5%
Limburger
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 70% 5% 15% 0% 20% 117% 3% 71% 20% 44% 130% 6%
Pilaf
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 14% 151% 21% 115% 43% 93% 159% 3% 2%
Contains more Vitamin A +8150%
Contains more Vitamin E +475%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +478.2%
Contains more Vitamin B5 +64.6%
Contains more Vitamin B12 +5100%
Contains more Vitamin K +360%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +653.8%
Contains more Vitamin B3 +3777.8%
Contains more Vitamin B6 +365.1%
Contains more Folate +265.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Limburger
Limburger
3
:
2
Pilaf
Pilaf
Contains more Protein +92.4%
Contains more Fats +1889.1%
Contains more Water +502.2%
Contains more Carbs +15473.5%
Equal in Other - 3.86
Limburger
20% 27% 48% 4%
Protein: 20.05 g
Fats: 27.25 g
Carbs: 0.49 g
Water: 48.42 g
Other: 3.79 g
Pilaf
10% 76% 8% 4%
Protein: 10.42 g
Fats: 1.37 g
Carbs: 76.31 g
Water: 8.04 g
Other: 3.86 g
Contains more Protein +92.4%
Contains more Fats +1889.1%
Contains more Water +502.2%
Contains more Carbs +15473.5%
Equal in Other - 3.86

Fat Type Comparison

Fat type breakdown side-by-side comparison
Limburger
Limburger
2
:
1
Pilaf
Pilaf
Contains more Monounsaturated Fat +2207.2%
Contains more Polyunsaturated fat +31.3%
Contains less Saturated Fat -98.2%
Limburger
65% 33% 2%
Saturated Fat: 16.746 g
Monounsaturated Fat: 8.606 g
Polyunsaturated fat: 0.495 g
Pilaf
29% 35% 36%
Saturated Fat: 0.307 g
Monounsaturated Fat: 0.373 g
Polyunsaturated fat: 0.377 g
Contains more Monounsaturated Fat +2207.2%
Contains more Polyunsaturated fat +31.3%
Contains less Saturated Fat -98.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Limburger Pilaf
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Limburger Pilaf Opinion
Net carbs 0.49g 75.11g Pilaf
Protein 20.05g 10.42g Limburger
Fats 27.25g 1.37g Limburger
Carbs 0.49g 76.31g Pilaf
Calories 327kcal 359kcal Pilaf
Starch 71.23g Pilaf
Sugar 0.49g 1.53g Limburger
Fiber 0g 1.2g Pilaf
Calcium 497mg 83mg Limburger
Iron 0.13mg 2.44mg Pilaf
Magnesium 21mg 32mg Pilaf
Phosphorus 393mg 154mg Limburger
Potassium 128mg 188mg Pilaf
Sodium 800mg 1303mg Limburger
Zinc 2.1mg 1.01mg Limburger
Copper 0.021mg 0.166mg Pilaf
Manganese 0.038mg 0.882mg Pilaf
Selenium 14.5µg 32.4µg Pilaf
Vitamin A 1155IU 14IU Limburger
Vitamin A RAE 340µg 4µg Limburger
Vitamin E 0.23mg 0.04mg Limburger
Vitamin D 20IU 0IU Limburger
Vitamin D 0.5µg 0µg Limburger
Vitamin C 0mg 4.1mg Pilaf
Vitamin B1 0.08mg 0.603mg Pilaf
Vitamin B2 0.503mg 0.087mg Limburger
Vitamin B3 0.158mg 6.127mg Pilaf
Vitamin B5 1.177mg 0.715mg Limburger
Vitamin B6 0.086mg 0.4mg Pilaf
Folate 58µg 212µg Pilaf
Vitamin B12 1.04µg 0.02µg Limburger
Vitamin K 2.3µg 0.5µg Limburger
Tryptophan 0.289mg 0.086mg Limburger
Threonine 0.739mg 0.221mg Limburger
Isoleucine 1.219mg 0.279mg Limburger
Leucine 2.093mg 0.523mg Limburger
Lysine 1.675mg 0.189mg Limburger
Methionine 0.619mg 0.145mg Limburger
Phenylalanine 1.116mg 0.32mg Limburger
Valine 1.439mg 0.374mg Limburger
Histidine 0.578mg 0.15mg Limburger
Cholesterol 90mg 1mg Pilaf
Saturated Fat 16.746g 0.307g Pilaf
Monounsaturated Fat 8.606g 0.373g Limburger
Polyunsaturated fat 0.495g 0.377g Limburger

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Limburger Pilaf
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
Limburger
50%
Pilaf
Minerals Daily Need Coverage Score
60%
Limburger
77%
Pilaf

Comparison summary

Which food is lower in Cholesterol?
Pilaf
Pilaf is lower in Cholesterol (difference - 89mg)
Which food is lower in Saturated Fat?
Pilaf
Pilaf is lower in Saturated Fat (difference - 16.439g)
Which food is cheaper?
Pilaf
Pilaf is cheaper (difference - $3)
Which food is richer in minerals?
Pilaf
Pilaf is relatively richer in minerals
Which food is lower in Sugar?
Limburger
Limburger is lower in Sugar (difference - 1.04g)
Which food contains less Sodium?
Limburger
Limburger contains less Sodium (difference - 503mg)
Which food is lower in glycemic index?
Limburger
Limburger is lower in glycemic index (difference - 33)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Limburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171243/nutrients
  2. Pilaf - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168951/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.