Limburger vs. Pork chop — In-Depth Nutrition Comparison
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The main differences between Limburger and pork chop
- Limburger has more calcium, vitamin A, phosphorus, and vitamin B12; however, pork chop has more vitamin B3, selenium, vitamin B1, and vitamin B6.
- Daily need coverage for saturated fat for Limburger is 62% higher.
- Pork chop has 77 times less vitamin A than Limburger. Limburger has 1155IU of vitamin A, while pork chop has 15IU.
- Pork chop is lower in sodium.
- Limburger has a higher glycemic index than pork chop.
Food types used in this article are Cheese, limburger and Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +787.5% |
| Contains more PhosphorusPhosphorus | +63.1% |
| Contains more ManganeseManganese | +280% |
| Contains more PotassiumPotassium | +146.1% |
| Contains more IronIron | +569.2% |
| Contains more CopperCopper | +400% |
| Contains more ZincZinc | +50% |
| Contains less SodiumSodium | -90.8% |
| Contains more SeleniumSelenium | +151% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +8400% |
| Contains more Vitamin B2Vitamin B2 | +60.7% |
| Contains more Vitamin B12Vitamin B12 | +57.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B1Vitamin B1 | +512.5% |
| Contains more Vitamin B3Vitamin B3 | +4917.1% |
| Contains more Vitamin B6Vitamin B6 | +468.6% |
| Contains more CholineCholine | +338.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 16.746g | 4.339g | 56% |
| Vitamin B3 | 0.158mg | 7.927mg | 49% |
| Calcium | 497mg | 56mg | 44% |
| Selenium | 14.5µg | 36.4µg | 40% |
| Vitamin A | 340µg | 4µg | 37% |
| Vitamin B1 | 0.08mg | 0.49mg | 34% |
| Sodium | 800mg | 74mg | 32% |
| Vitamin B6 | 0.086mg | 0.489mg | 31% |
| Phosphorus | 393mg | 241mg | 22% |
| Fats | 27.25g | 14.35g | 20% |
| Vitamin B12 | 1.04µg | 0.66µg | 16% |
| Vitamin B2 | 0.503mg | 0.313mg | 15% |
| Folate | 58µg | 0µg | 15% |
| Zinc | 2.1mg | 3.15mg | 10% |
| Copper | 0.021mg | 0.105mg | 9% |
| Choline | 15.4mg | 67.5mg | 9% |
| Iron | 0.13mg | 0.87mg | 9% |
| Monounsaturated fat | 8.606g | 4.887g | 9% |
| Polyunsaturated fat | 0.495g | 1.894g | 9% |
| Protein | 20.05g | 23.72g | 7% |
| Potassium | 128mg | 315mg | 6% |
| Calories | 327kcal | 231kcal | 5% |
| Cholesterol | 90mg | 78mg | 4% |
| Vitamin D | 0.5µg | 1µg | 3% |
| Vitamin D | 20IU | 40IU | 3% |
| Vitamin K | 2.3µg | 0µg | 2% |
| Vitamin B5 | 1.177mg | 1.104mg | 1% |
| Manganese | 0.038mg | 0.01mg | 1% |
| Carbs | 0.49g | 0g | 0% |
| Net carbs | 0.49g | 0g | N/A |
| Magnesium | 21mg | 20mg | 0% |
| Sugar | 0.49g | 0g | N/A |
| Vitamin E | 0.23mg | 0.21mg | 0% |
| Trans fat | 0.066g | N/A | |
| Tryptophan | 0.289mg | 0.282mg | 0% |
| Threonine | 0.739mg | 1.043mg | 0% |
| Isoleucine | 1.219mg | 1.123mg | 0% |
| Leucine | 2.093mg | 1.952mg | 0% |
| Lysine | 1.675mg | 2.109mg | 0% |
| Methionine | 0.619mg | 0.65mg | 0% |
| Phenylalanine | 1.116mg | 0.985mg | 0% |
| Valine | 1.439mg | 1.2mg | 0% |
| Histidine | 0.578mg | 0.965mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-3 - DPA | 0g | 0.011g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.922g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +89.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +689.6% |
| Contains more ProteinProtein | +18.3% |
| Contains more WaterWater | +26.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +76.1% |
| Contains less Sat. FatSaturated fat | -74.1% |
| Contains more Poly. FatPolyunsaturated fat | +282.6% |
