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Limburger vs. Pork chop — In-Depth Nutrition Comparison

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The main differences between Limburger and pork chop

  • Limburger has more calcium, vitamin A, phosphorus, and vitamin B12; however, pork chop has more vitamin B3, selenium, vitamin B1, and vitamin B6.
  • Daily need coverage for saturated fat for Limburger is 62% higher.
  • Pork chop has 77 times less vitamin A than Limburger. Limburger has 1155IU of vitamin A, while pork chop has 15IU.
  • Pork chop is lower in sodium.
  • Limburger has a higher glycemic index than pork chop.

Food types used in this article are Cheese, limburger and Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled.

Infographic

Limburger vs Pork chop infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 149% 11% 4.9% 7% 57% 168% 104% 5% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 17% 28% 33% 35% 86% 103% 9.7% 1.3% 199%
Contains more CalciumCalcium +787.5%
Contains more PhosphorusPhosphorus +63.1%
Contains more ManganeseManganese +280%
Contains more PotassiumPotassium +146.1%
Contains more IronIron +569.2%
Contains more CopperCopper +400%
Contains more ZincZinc +50%
Contains less SodiumSodium -90.8%
Contains more SeleniumSelenium +151%
~equal in Magnesium ~20mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 113% 4.6% 7.5% 20% 116% 3% 71% 20% 130% 5.8% 44% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 4.2% 15% 123% 72% 149% 66% 113% 83% 0% 0% 37%
Contains more Vitamin AVitamin A +8400%
Contains more Vitamin B2Vitamin B2 +60.7%
Contains more Vitamin B12Vitamin B12 +57.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin B1Vitamin B1 +512.5%
Contains more Vitamin B3Vitamin B3 +4917.1%
Contains more Vitamin B6Vitamin B6 +468.6%
Contains more CholineCholine +338.3%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.21mg
~equal in Vitamin B5 ~1.104mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 27% 48% 4%
Protein: 20.05 g
Fats: 27.25 g
Carbs: 0.49 g
Water: 48.42 g
Other: 3.79 g
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
Contains more FatsFats +89.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +689.6%
Contains more ProteinProtein +18.3%
Contains more WaterWater +26.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 33% 2%
Saturated fat: Sat. Fat 16.746 g
Monounsaturated fat: Mono. Fat 8.606 g
Polyunsaturated fat: Poly. Fat 0.495 g
39% 44% 17%
Saturated fat: Sat. Fat 4.339 g
Monounsaturated fat: Mono. Fat 4.887 g
Polyunsaturated fat: Poly. Fat 1.894 g
Contains more Mono. FatMonounsaturated fat +76.1%
Contains less Sat. FatSaturated fat -74.1%
Contains more Poly. FatPolyunsaturated fat +282.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Limburger Pork chop
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Limburger Pork chop DV% diff.
Saturated fat 16.746g 4.339g 56%
Vitamin B3 0.158mg 7.927mg 49%
Calcium 497mg 56mg 44%
Selenium 14.5µg 36.4µg 40%
Vitamin A 340µg 4µg 37%
Vitamin B1 0.08mg 0.49mg 34%
Sodium 800mg 74mg 32%
Vitamin B6 0.086mg 0.489mg 31%
Phosphorus 393mg 241mg 22%
Fats 27.25g 14.35g 20%
Vitamin B12 1.04µg 0.66µg 16%
Vitamin B2 0.503mg 0.313mg 15%
Folate 58µg 0µg 15%
Zinc 2.1mg 3.15mg 10%
Copper 0.021mg 0.105mg 9%
Choline 15.4mg 67.5mg 9%
Iron 0.13mg 0.87mg 9%
Monounsaturated fat 8.606g 4.887g 9%
Polyunsaturated fat 0.495g 1.894g 9%
Protein 20.05g 23.72g 7%
Potassium 128mg 315mg 6%
Calories 327kcal 231kcal 5%
Cholesterol 90mg 78mg 4%
Vitamin D 0.5µg 1µg 3%
Vitamin D 20IU 40IU 3%
Vitamin K 2.3µg 0µg 2%
Vitamin B5 1.177mg 1.104mg 1%
Manganese 0.038mg 0.01mg 1%
Carbs 0.49g 0g 0%
Net carbs 0.49g 0g N/A
Magnesium 21mg 20mg 0%
Sugar 0.49g 0g N/A
Vitamin E 0.23mg 0.21mg 0%
Trans fat 0.066g N/A
Tryptophan 0.289mg 0.282mg 0%
Threonine 0.739mg 1.043mg 0%
Isoleucine 1.219mg 1.123mg 0%
Leucine 2.093mg 1.952mg 0%
Lysine 1.675mg 2.109mg 0%
Methionine 0.619mg 0.65mg 0%
Phenylalanine 1.116mg 0.985mg 0%
Valine 1.439mg 1.2mg 0%
Histidine 0.578mg 0.965mg 0%
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.065g N/A
Omega-3 - DPA 0g 0.011g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Eicosadienoic acid 0.065g N/A
Omega-6 - Linoleic acid 0.922g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Limburger Pork chop
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Limburger
51%
Pork chop
Minerals Daily Need Coverage Score
60%
Limburger
53%
Pork chop

Comparison summary

Which food is lower in Cholesterol?
Pork chop
Pork chop is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Pork chop
Pork chop is lower in Sugar (difference - 0.49g)
Which food contains less Sodium?
Pork chop
Pork chop contains less Sodium (difference - 726mg)
Which food is lower in Saturated fat?
Pork chop
Pork chop is lower in Saturated fat (difference - 12.407g)
Which food is lower in glycemic index?
Pork chop
Pork chop is lower in glycemic index (difference - 27)
Which food is cheaper?
Pork chop
Pork chop is cheaper (difference - $2.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Limburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171243/nutrients
  2. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.