Limburger vs. Potato pancake — In-Depth Nutrition Comparison
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What are the main differences between Limburger and potato pancake?
- Limburger is richer in calcium, phosphorus, vitamin B12, vitamin B2, and vitamin A, yet potato pancake is richer in vitamin C, vitamin B6, iron, and copper.
- Limburger's daily need coverage for saturated fat is 71% higher.
- Limburger has 16 times more calcium than potato pancake. Limburger has 497mg of calcium, while potato pancake has 32mg.
- Potato pancake contains less saturated fat.
We used Cheese, limburger and Potato pancakes types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1453.1% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +207% |
| Contains more SeleniumSelenium | +62.9% |
| Contains more MagnesiumMagnesium | +71.4% |
| Contains more PotassiumPotassium | +385.9% |
| Contains more IronIron | +1184.6% |
| Contains more CopperCopper | +757.1% |
| Contains more ManganeseManganese | +584.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +962.5% |
| Contains more Vitamin DVitamin D | +66.7% |
| Contains more Vitamin B2Vitamin B2 | +190.8% |
| Contains more Vitamin B5Vitamin B5 | +55.5% |
| Contains more Vitamin B12Vitamin B12 | +258.6% |
| Contains more FolateFolate | +41.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +97.5% |
| Contains more Vitamin B3Vitamin B3 | +958.2% |
| Contains more Vitamin B6Vitamin B6 | +420.9% |
| Contains more Vitamin KVitamin K | +17.4% |
| Contains more CholineCholine | +381.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.05 g
Fats:
27.25 g
Carbs:
0.49 g
Water:
48.42 g
Other:
3.79 g
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
| Contains more ProteinProtein | +229.8% |
| Contains more FatsFats | +84.6% |
| Contains more CarbsCarbs | +5575.5% |
~equal in
Water
~47.77g
~equal in
Other
~3.58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16.746 g
Monounsaturated fat:
Mono. Fat
8.606 g
Polyunsaturated fat:
Poly. Fat
0.495 g
Saturated fat:
Sat. Fat
2.496 g
Monounsaturated fat:
Mono. Fat
3.73 g
Polyunsaturated fat:
Poly. Fat
7.516 g
| Contains more Mono. FatMonounsaturated fat | +130.7% |
| Contains less Sat. FatSaturated fat | -85.1% |
| Contains more Poly. FatPolyunsaturated fat | +1418.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 16.746g | 2.496g | 65% |
| Polyunsaturated fat | 0.495g | 7.516g | 47% |
| Calcium | 497mg | 32mg | 47% |
| Phosphorus | 393mg | 128mg | 38% |
| Vitamin A | 340µg | 32µg | 34% |
| Vitamin C | 0mg | 27.6mg | 31% |
| Vitamin B12 | 1.04µg | 0.29µg | 31% |
| Vitamin B6 | 0.086mg | 0.448mg | 28% |
| Protein | 20.05g | 6.08g | 28% |
| Vitamin B2 | 0.503mg | 0.173mg | 25% |
| Fats | 27.25g | 14.76g | 19% |
| Iron | 0.13mg | 1.67mg | 19% |
| Copper | 0.021mg | 0.18mg | 18% |
| Potassium | 128mg | 622mg | 15% |
| Zinc | 2.1mg | 0.7mg | 13% |
| Fiber | 0g | 3.3g | 13% |
| Monounsaturated fat | 8.606g | 3.73g | 12% |
| Choline | 15.4mg | 74.2mg | 11% |
| Selenium | 14.5µg | 8.9µg | 10% |
| Manganese | 0.038mg | 0.26mg | 10% |
| Vitamin B3 | 0.158mg | 1.672mg | 9% |
| Starch | 20.88g | 9% | |
| Carbs | 0.49g | 27.81g | 9% |
| Vitamin B5 | 1.177mg | 0.757mg | 8% |
| Vitamin B1 | 0.08mg | 0.158mg | 7% |
| Folate | 58µg | 41µg | 4% |
| Magnesium | 21mg | 36mg | 4% |
| Calories | 327kcal | 268kcal | 3% |
| Cholesterol | 90mg | 95mg | 2% |
| Sodium | 800mg | 764mg | 2% |
| Vitamin D | 0.5µg | 0.3µg | 1% |
| Fructose | 0.56g | 1% | |
| Vitamin D | 20IU | 11IU | 1% |
| Net carbs | 0.49g | 24.51g | N/A |
| Sugar | 0.49g | 1.79g | N/A |
| Vitamin E | 0.23mg | 0.23mg | 0% |
| Vitamin K | 2.3µg | 2.7µg | 0% |
| Tryptophan | 0.289mg | 0.087mg | 0% |
| Threonine | 0.739mg | 0.24mg | 0% |
| Isoleucine | 1.219mg | 0.28mg | 0% |
| Leucine | 2.093mg | 0.442mg | 0% |
| Lysine | 1.675mg | 0.389mg | 0% |
| Methionine | 0.619mg | 0.137mg | 0% |
| Phenylalanine | 1.116mg | 0.3mg | 0% |
| Valine | 1.439mg | 0.369mg | 0% |
| Histidine | 0.578mg | 0.141mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.008g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
37%
Minerals Daily Need Coverage Score
60%
47%
Comparison summary
Which food contains less Sodium?
Potato pancake contains less Sodium (difference - 36mg)
Which food is lower in Saturated fat?
Potato pancake is lower in Saturated fat (difference - 14.25g)
Which food is lower in glycemic index?
Potato pancake is lower in glycemic index (difference - 27)
Which food is cheaper?
Potato pancake is cheaper (difference - $3)
Which food is lower in Cholesterol?
Limburger is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Limburger is lower in Sugar (difference - 1.3g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.