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Limburger vs. Puff pastry — In-Depth Nutrition Comparison

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A recap on differences between Limburger and puff pastry

  • Limburger has more calcium, phosphorus, vitamin B12, vitamin B5, and vitamin A; however, puff pastry is higher in iron and vitamin B3.
  • Limburger covers your daily saturated fat needs 56% more than puff pastry.
  • Puff pastry has less cholesterol.
  • The glycemic index of puff pastry is higher.

Food varieties used in this article are Cheese, limburger and Puff pastry, frozen, ready-to-bake, baked.

Infographic

Limburger vs Puff pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 149% 11% 4.9% 7% 57% 168% 104% 5% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.5% 98% 38% 15% 26% 33% 65% 134%
Contains more MagnesiumMagnesium +31.3%
Contains more CalciumCalcium +4870%
Contains more PotassiumPotassium +106.5%
Contains more ZincZinc +288.9%
Contains more PhosphorusPhosphorus +555%
Contains more IronIron +1900%
Contains more CopperCopper +447.6%
Contains less SodiumSodium -68.4%
Contains more ManganeseManganese +1202.6%
Contains more SeleniumSelenium +69%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 113% 4.6% 7.5% 20% 116% 3% 71% 20% 130% 5.8% 44% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 81% 60% 71% 0% 4.4% 0% 41% 41% 3.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +95%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +352.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +148.4%
Contains more Vitamin EVitamin E +139.1%
Contains more Vitamin B1Vitamin B1 +303.8%
Contains more Vitamin B3Vitamin B3 +2305.1%
Contains more Vitamin KVitamin K +608.7%
~equal in Vitamin C ~0mg
~equal in Folate ~55µg

All nutrients comparison - raw data values

Nutrient Limburger Puff pastry DV% diff.
Polyunsaturated fat 0.495g 22.228g 145%
Saturated fat 16.746g 5.502g 51%
Calcium 497mg 10mg 49%
Phosphorus 393mg 60mg 48%
Vitamin B12 1.04µg 0µg 43%
Vitamin A 340µg 0µg 38%
Iron 0.13mg 2.6mg 31%
Cholesterol 90mg 0mg 30%
Protein 20.05g 7.4g 25%
Vitamin B5 1.177mg 0mg 24%
Sodium 800mg 253mg 24%
Vitamin B3 0.158mg 3.8mg 23%
Manganese 0.038mg 0.495mg 20%
Vitamin B1 0.08mg 0.323mg 20%
Vitamin B2 0.503mg 0.258mg 19%
Selenium 14.5µg 24.5µg 18%
Fats 27.25g 38.5g 17%
Carbs 0.49g 45.7g 15%
Zinc 2.1mg 0.54mg 14%
Vitamin K 2.3µg 16.3µg 12%
Calories 327kcal 558kcal 12%
Copper 0.021mg 0.115mg 10%
Fiber 0g 1.5g 6%
Vitamin B6 0.086mg 0.019mg 5%
Vitamin D 0.5µg 0µg 3%
Vitamin D 20IU 0IU 3%
Choline 15.4mg 6.2mg 2%
Vitamin E 0.23mg 0.55mg 2%
Potassium 128mg 62mg 2%
Monounsaturated fat 8.606g 8.828g 1%
Folate 58µg 55µg 1%
Magnesium 21mg 16mg 1%
Net carbs 0.49g 44.2g N/A
Sugar 0.49g 0.75g N/A
Tryptophan 0.289mg 0.086mg 0%
Threonine 0.739mg 0.198mg 0%
Isoleucine 1.219mg 0.275mg 0%
Leucine 2.093mg 0.514mg 0%
Lysine 1.675mg 0.144mg 0%
Methionine 0.619mg 0.131mg 0%
Phenylalanine 1.116mg 0.367mg 0%
Valine 1.439mg 0.312mg 0%
Histidine 0.578mg 0.158mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 27% 48% 4%
Protein: 20.05 g
Fats: 27.25 g
Carbs: 0.49 g
Water: 48.42 g
Other: 3.79 g
7% 39% 46% 7%
Protein: 7.4 g
Fats: 38.5 g
Carbs: 45.7 g
Water: 7.4 g
Other: 1 g
Contains more ProteinProtein +170.9%
Contains more WaterWater +554.3%
Contains more OtherOther +279%
Contains more FatsFats +41.3%
Contains more CarbsCarbs +9226.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 33% 2%
Saturated fat: Sat. Fat 16.746 g
Monounsaturated fat: Mono. Fat 8.606 g
Polyunsaturated fat: Poly. Fat 0.495 g
15% 24% 61%
Saturated fat: Sat. Fat 5.502 g
Monounsaturated fat: Mono. Fat 8.828 g
Polyunsaturated fat: Poly. Fat 22.228 g
Contains less Sat. FatSaturated fat -67.1%
Contains more Poly. FatPolyunsaturated fat +4390.5%
~equal in Monounsaturated fat ~8.828g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Limburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171243/nutrients
  2. Puff pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172738/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.