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  6. Limburger vs. Red cabbage

Limburger vs. Red cabbage — In-Depth Nutrition Comparison

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What are the main differences between Limburger and red cabbage?

  • Limburger is richer in phosphorus, calcium, vitamin B12, vitamin B2, and selenium, yet red cabbage is richer in vitamin C and vitamin K.
  • Limburger's daily need coverage for saturated fat is 84% higher.
  • Red cabbage contains less cholesterol.

We used Cheese, limburger and Cabbage, red, raw types in this comparison.

Infographic

Limburger vs Red cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 149% 11% 4.9% 7% 57% 168% 104% 5% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 21% 30% 5.7% 6% 13% 3.5% 32% 3.3%
Contains more MagnesiumMagnesium +31.3%
Contains more CalciumCalcium +1004.4%
Contains more CopperCopper +23.5%
Contains more ZincZinc +854.5%
Contains more PhosphorusPhosphorus +1210%
Contains more SeleniumSelenium +2316.7%
Contains more PotassiumPotassium +89.8%
Contains more IronIron +515.4%
Contains less SodiumSodium -96.6%
Contains more ManganeseManganese +539.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 113% 4.6% 7.5% 20% 116% 3% 71% 20% 130% 5.8% 44% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 190% 19% 2.2% 0% 16% 16% 7.8% 8.8% 48% 0% 96% 14% 9.3%
Contains more Vitamin AVitamin A +507.1%
Contains more Vitamin EVitamin E +109.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +25%
Contains more Vitamin B2Vitamin B2 +629%
Contains more Vitamin B5Vitamin B5 +700.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +222.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +164.6%
Contains more Vitamin B6Vitamin B6 +143%
Contains more Vitamin KVitamin K +1560.9%
Contains more CholineCholine +11%

All nutrients comparison - raw data values

Nutrient Limburger Red cabbage DV% diff.
Saturated fat 16.746g 0.021g 76%
Vitamin C 0mg 57mg 63%
Phosphorus 393mg 30mg 52%
Calcium 497mg 45mg 45%
Vitamin B12 1.04µg 0µg 43%
Fats 27.25g 0.16g 42%
Protein 20.05g 1.43g 37%
Sodium 800mg 27mg 34%
Vitamin B2 0.503mg 0.069mg 33%
Vitamin A 340µg 56µg 32%
Cholesterol 90mg 0mg 30%
Vitamin K 2.3µg 38.2µg 30%
Selenium 14.5µg 0.6µg 25%
Monounsaturated fat 8.606g 0.012g 21%
Vitamin B5 1.177mg 0.147mg 21%
Zinc 2.1mg 0.22mg 17%
Calories 327kcal 31kcal 15%
Folate 58µg 18µg 10%
Manganese 0.038mg 0.243mg 9%
Vitamin B6 0.086mg 0.209mg 9%
Fiber 0g 2.1g 8%
Iron 0.13mg 0.8mg 8%
Vitamin D 20IU 0IU 3%
Vitamin D 0.5µg 0µg 3%
Polyunsaturated fat 0.495g 0.08g 3%
Potassium 128mg 243mg 3%
Fructose 1.48g 2%
Carbs 0.49g 7.37g 2%
Vitamin B3 0.158mg 0.418mg 2%
Magnesium 21mg 16mg 1%
Vitamin B1 0.08mg 0.064mg 1%
Vitamin E 0.23mg 0.11mg 1%
Net carbs 0.49g 5.27g N/A
Sugar 0.49g 3.83g N/A
Copper 0.021mg 0.017mg 0%
Choline 15.4mg 17.1mg 0%
Tryptophan 0.289mg 0.012mg 0%
Threonine 0.739mg 0.039mg 0%
Isoleucine 1.219mg 0.034mg 0%
Leucine 2.093mg 0.046mg 0%
Lysine 1.675mg 0.049mg 0%
Methionine 0.619mg 0.014mg 0%
Phenylalanine 1.116mg 0.036mg 0%
Valine 1.439mg 0.048mg 0%
Histidine 0.578mg 0.024mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 27% 48% 4%
Protein: 20.05 g
Fats: 27.25 g
Carbs: 0.49 g
Water: 48.42 g
Other: 3.79 g
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
Contains more ProteinProtein +1302.1%
Contains more FatsFats +16931.3%
Contains more OtherOther +483.1%
Contains more CarbsCarbs +1404.1%
Contains more WaterWater +86.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 33% 2%
Saturated fat: Sat. Fat 16.746 g
Monounsaturated fat: Mono. Fat 8.606 g
Polyunsaturated fat: Poly. Fat 0.495 g
19% 11% 71%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.08 g
Contains more Mono. FatMonounsaturated fat +71616.7%
Contains more Poly. FatPolyunsaturated fat +518.8%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Limburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171243/nutrients
  2. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.