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Limburger vs. Rice pudding — In-Depth Nutrition Comparison

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Important differences between Limburger and rice pudding

  • Rice pudding has less phosphorus, calcium, vitamin B12, vitamin B2, selenium, vitamin A, and vitamin B5.
  • Limburger's daily need coverage for saturated fat is 79% more.
  • Limburger has 15 times more cholesterol than rice pudding. Limburger has 90mg of cholesterol, while rice pudding has 6mg.
  • Rice pudding is lower in saturated fat.
  • Rice pudding has a higher glycemic index than Limburger.

The food varieties used in the comparison are Cheese, limburger and Puddings, rice, dry mix, prepared with 2% milk.

Infographic

Limburger vs Rice pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 149% 11% 4.9% 7% 57% 168% 104% 5% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 11% 14% 6% 10% 37% 14% 7.4% 10%
Contains more MagnesiumMagnesium +61.5%
Contains more CalciumCalcium +373.3%
Contains more CopperCopper +16.7%
Contains more ZincZinc +452.6%
Contains more PhosphorusPhosphorus +351.7%
Contains more SeleniumSelenium +663.2%
Contains more IronIron +184.6%
Contains less SodiumSodium -86.4%
Contains more ManganeseManganese +50%
~equal in Potassium ~130mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 113% 4.6% 7.5% 20% 116% 3% 71% 20% 130% 5.8% 44% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 15% 0% 12% 19% 33% 8.3% 17% 8.1% 30% 0% 3% 0%
Contains more Vitamin AVitamin A +639.1%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +256.7%
Contains more Vitamin B5Vitamin B5 +308.7%
Contains more Vitamin B6Vitamin B6 +145.7%
Contains more Vitamin B12Vitamin B12 +333.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1350%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +60%
Contains more Vitamin B3Vitamin B3 +180.4%
~equal in Vitamin B1 ~0.075mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 27% 48% 4%
Protein: 20.05 g
Fats: 27.25 g
Carbs: 0.49 g
Water: 48.42 g
Other: 3.79 g
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
Contains more ProteinProtein +509.4%
Contains more FatsFats +1571.8%
Contains more OtherOther +351.2%
Contains more CarbsCarbs +4146.9%
Contains more WaterWater +51.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 33% 2%
Saturated fat: Sat. Fat 16.746 g
Monounsaturated fat: Mono. Fat 8.606 g
Polyunsaturated fat: Poly. Fat 0.495 g
66% 30% 4%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 0.441 g
Polyunsaturated fat: Poly. Fat 0.06 g
Contains more Mono. FatMonounsaturated fat +1851.5%
Contains more Poly. FatPolyunsaturated fat +725%
Contains less Sat. FatSaturated fat -94.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Limburger Rice pudding
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Limburger Rice pudding DV% diff.
Saturated fat 16.746g 0.967g 72%
Phosphorus 393mg 87mg 44%
Fats 27.25g 1.63g 39%
Calcium 497mg 105mg 39%
Protein 20.05g 3.29g 34%
Vitamin B12 1.04µg 0.24µg 33%
Vitamin A 340µg 46µg 33%
Sodium 800mg 109mg 30%
Cholesterol 90mg 6mg 28%
Vitamin B2 0.503mg 0.141mg 28%
Selenium 14.5µg 1.9µg 23%
Monounsaturated fat 8.606g 0.441g 20%
Vitamin B5 1.177mg 0.288mg 18%
Zinc 2.1mg 0.38mg 16%
Folate 58µg 4µg 14%
Calories 327kcal 111kcal 11%
Carbs 0.49g 20.81g 7%
Vitamin B6 0.086mg 0.035mg 4%
Choline 15.4mg 3%
Iron 0.13mg 0.37mg 3%
Polyunsaturated fat 0.495g 0.06g 3%
Vitamin K 2.3µg 2%
Vitamin E 0.23mg 2%
Vitamin D 0.5µg 0.8µg 2%
Vitamin B3 0.158mg 0.443mg 2%
Magnesium 21mg 13mg 2%
Vitamin D 20IU 34IU 2%
Manganese 0.038mg 0.057mg 1%
Vitamin C 0mg 0.7mg 1%
Net carbs 0.49g 20.71g N/A
Potassium 128mg 130mg 0%
Sugar 0.49g N/A
Fiber 0g 0.1g 0%
Copper 0.021mg 0.018mg 0%
Vitamin B1 0.08mg 0.075mg 0%
Tryptophan 0.289mg 0.039mg 0%
Threonine 0.739mg 0.126mg 0%
Isoleucine 1.219mg 0.169mg 0%
Leucine 2.093mg 0.273mg 0%
Lysine 1.675mg 0.221mg 0%
Methionine 0.619mg 0.07mg 0%
Phenylalanine 1.116mg 0.135mg 0%
Valine 1.439mg 0.187mg 0%
Histidine 0.578mg 0.075mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Limburger Rice pudding
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Limburger
11%
Rice pudding
Minerals Daily Need Coverage Score
60%
Limburger
15%
Rice pudding

Comparison summary

Which food is lower in Cholesterol?
Rice pudding
Rice pudding is lower in Cholesterol (difference - 84mg)
Which food is lower in Sugar?
Rice pudding
Rice pudding is lower in Sugar (difference - 0.49g)
Which food contains less Sodium?
Rice pudding
Rice pudding contains less Sodium (difference - 691mg)
Which food is lower in Saturated fat?
Rice pudding
Rice pudding is lower in Saturated fat (difference - 15.779g)
Which food is cheaper?
Rice pudding
Rice pudding is cheaper (difference - $3)
Which food is lower in glycemic index?
Limburger
Limburger is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Limburger
Limburger is relatively richer in minerals
Which food is richer in vitamins?
Limburger
Limburger is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Limburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171243/nutrients
  2. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.