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  6. Limburger vs. Rose hip

Limburger vs. Rose hip — In-Depth Nutrition Comparison

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What are the differences between Limburger and Rose hip?

  • Limburger is higher in Phosphorus, Calcium, Vitamin B2, and Zinc, yet Rose hip is higher in Vitamin C, Fiber, Manganese, Vitamin E , and Vitamin K.
  • Rose hip's daily need coverage for Vitamin C is 473% more.
  • Limburger has 200 times more Sodium than Rose hip. While Limburger has 800mg of Sodium, Rose hip has only 4mg.

We used Cheese, limburger and Rose Hips, wild (Northern Plains Indians) types in this article.

Infographic

Limburger vs Rose hip infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Limburger
Limburger
4
:
6
Rose hip
Rose hip
Contains more Calcium +194.1%
Contains more Phosphorus +544.3%
Contains more Zinc +740%
Contains more Iron +715.4%
Contains more Magnesium +228.6%
Contains more Potassium +235.2%
Contains less Sodium -99.5%
Contains more Copper +438.1%
Contains more Manganese +2584.2%
Limburger
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 150% 5% 15% 169% 12% 105% 58% 7% 5% 80%
Rose hip
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 51% 40% 50% 27% 38% 1% 7% 38% 134% 0%
Contains more Calcium +194.1%
Contains more Phosphorus +544.3%
Contains more Zinc +740%
Contains more Iron +715.4%
Contains more Magnesium +228.6%
Contains more Potassium +235.2%
Contains less Sodium -99.5%
Contains more Copper +438.1%
Contains more Manganese +2584.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Limburger
Limburger
7
:
5
Rose hip
Rose hip
Contains more Vitamin B1 +400%
Contains more Vitamin B2 +203%
Contains more Vitamin B5 +47.1%
Contains more Vitamin B6 +13.2%
Contains more Folate +1833.3%
Contains more Vitamin A +276.2%
Contains more Vitamin E +2439.1%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +722.8%
Contains more Vitamin K +1026.1%
Limburger
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 70% 5% 15% 0% 20% 117% 3% 71% 20% 44% 130% 6%
Rose hip
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 261% 117% 0% 1420% 4% 39% 25% 48% 18% 3% 0% 65%
Contains more Vitamin B1 +400%
Contains more Vitamin B2 +203%
Contains more Vitamin B5 +47.1%
Contains more Vitamin B6 +13.2%
Contains more Folate +1833.3%
Contains more Vitamin A +276.2%
Contains more Vitamin E +2439.1%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +722.8%
Contains more Vitamin K +1026.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Limburger
Limburger
3
:
2
Rose hip
Rose hip
Contains more Protein +1153.1%
Contains more Fats +7914.7%
Contains more Other +221.2%
Contains more Carbs +7700%
Contains more Water +21.1%
Limburger
20% 27% 48% 4%
Protein: 20.05 g
Fats: 27.25 g
Carbs: 0.49 g
Water: 48.42 g
Other: 3.79 g
Rose hip
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
Contains more Protein +1153.1%
Contains more Fats +7914.7%
Contains more Other +221.2%
Contains more Carbs +7700%
Contains more Water +21.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Limburger Rose hip
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Limburger Rose hip Opinion
Net carbs 0.49g 14.12g Rose hip
Protein 20.05g 1.6g Limburger
Fats 27.25g 0.34g Limburger
Carbs 0.49g 38.22g Rose hip
Calories 327kcal 162kcal Limburger
Fructose 1.16g Rose hip
Sugar 0.49g 2.58g Limburger
Fiber 0g 24.1g Rose hip
Calcium 497mg 169mg Limburger
Iron 0.13mg 1.06mg Rose hip
Magnesium 21mg 69mg Rose hip
Phosphorus 393mg 61mg Limburger
Potassium 128mg 429mg Rose hip
Sodium 800mg 4mg Rose hip
Zinc 2.1mg 0.25mg Limburger
Copper 0.021mg 0.113mg Rose hip
Manganese 0.038mg 1.02mg Rose hip
Selenium 14.5µg Limburger
Vitamin A 1155IU 4345IU Rose hip
Vitamin A RAE 340µg 217µg Limburger
Vitamin E 0.23mg 5.84mg Rose hip
Vitamin D 20IU Limburger
Vitamin D 0.5µg Limburger
Vitamin C 0mg 426mg Rose hip
Vitamin B1 0.08mg 0.016mg Limburger
Vitamin B2 0.503mg 0.166mg Limburger
Vitamin B3 0.158mg 1.3mg Rose hip
Vitamin B5 1.177mg 0.8mg Limburger
Vitamin B6 0.086mg 0.076mg Limburger
Folate 58µg 3µg Limburger
Vitamin B12 1.04µg Limburger
Vitamin K 2.3µg 25.9µg Rose hip
Tryptophan 0.289mg Limburger
Threonine 0.739mg Limburger
Isoleucine 1.219mg Limburger
Leucine 2.093mg Limburger
Lysine 1.675mg Limburger
Methionine 0.619mg Limburger
Phenylalanine 1.116mg Limburger
Valine 1.439mg Limburger
Histidine 0.578mg Limburger
Cholesterol 90mg Rose hip
Saturated Fat 16.746g Rose hip
Monounsaturated Fat 8.606g Limburger
Polyunsaturated fat 0.495g Limburger

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Limburger Rose hip
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
Limburger
166%
Rose hip
Minerals Daily Need Coverage Score
60%
Limburger
38%
Rose hip

Comparison summary

Which food contains less Sodium?
Rose hip
Rose hip contains less Sodium (difference - 796mg)
Which food is lower in Cholesterol?
Rose hip
Rose hip is lower in Cholesterol (difference - 90mg)
Which food is lower in Saturated Fat?
Rose hip
Rose hip is lower in Saturated Fat (difference - 16.746g)
Which food is cheaper?
Rose hip
Rose hip is cheaper (difference - $1)
Which food is lower in Sugar?
Limburger
Limburger is lower in Sugar (difference - 2.09g)
Which food is lower in glycemic index?
Limburger
Limburger is lower in glycemic index (difference - 37)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Limburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171243/nutrients
  2. Rose hip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.